Oh henry vs. Ice pop — In-Depth Nutrition Comparison

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Differences between oh henry and ice pop

Ice pop contains less copper, manganese, phosphorus, vitamin B3, vitamin E, vitamin B1, magnesium, folate, and vitamin B5 than oh henry.
Oh henry's daily need coverage for saturated fat is 48% higher.
The amount of saturated fat in ice pop is lower.

The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Frozen novelties, ice type, pop.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Ice pop

Contains more MagnesiumMagnesium	+5000%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1626.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+693.3%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+1500%

Contains less SodiumSodium

-96.4%

~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Ice pop

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+53800%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.6g	0.013g	44%
Copper	0.353mg	0mg	39%
Fats	23g	0.24g	35%
Manganese	0.535mg	0mg	23%
Phosphorus	140mg	0mg	20%
Calories	462kcal	79kcal	19%
Polyunsaturated fat	2.706g	0.016g	18%
Vitamin B3	2.545mg	0mg	16%
Protein	7.7g	0g	15%
Carbs	65.5g	19.23g	15%
Vitamin E	2.21mg	0mg	15%
Monounsaturated fat	5.53g	0.051g	14%
Magnesium	51mg	1mg	12%
Vitamin B1	0.149mg	0mg	12%
Vitamin B5	0.539mg	0.001mg	11%
Folate	44µg	0µg	11%
Zinc	1.19mg	0.15mg	9%
Vitamin B2	0.121mg	0mg	9%
Fiber	1.9g	0g	8%
Sodium	193mg	7mg	8%
Vitamin B12	0.2µg	0µg	8%
Calcium	69mg	0mg	7%
Potassium	259mg	15mg	7%
Vitamin B6	0.086mg	0mg	7%
Choline	37.1mg	0mg	7%
Selenium	3.2µg	0.2µg	5%
Fructose		2.72g	3%
Cholesterol	7mg	0mg	2%
Vitamin C	0mg	0.7mg	1%
Iron	0.5mg	0.54mg	1%
Vitamin K	1.2µg	0µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	0g	N/A
Calories per 10 g protein	600kcal		N/A
Weight per 100 calories	22g	127g	N/A
Unsaturated / Saturated Fat ratio	0.86	5.2	N/A
Net carbs	63.6g	19.23g	N/A
Sugar	46.2g	13.66g	N/A
Trans fat	0.05g		N/A