Oh henry vs. Marmalade — In-Depth Nutrition Comparison
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Differences between oh henry and marmalade
- Marmalade contains less fats, copper, manganese, phosphorus, protein, vitamin B3, vitamin E, vitamin B1, and magnesium than oh henry.
- Oh henry's daily need coverage for saturated fat is 48% higher.
- The amount of saturated fat in marmalade is lower.
The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Marmalade, orange.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +81.6% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +2875% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more ManganeseManganese | +2575% |
| Contains more SeleniumSelenium | +433.3% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +3583.3% |
| Contains more Vitamin B1Vitamin B1 | +2880% |
| Contains more Vitamin B2Vitamin B2 | +384% |
| Contains more Vitamin B3Vitamin B3 | +4794.2% |
| Contains more Vitamin B5Vitamin B5 | +3493.3% |
| Contains more Vitamin B6Vitamin B6 | +352.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 0g | 44% |
| Fats | 23g | 0g | 35% |
| Copper | 0.353mg | 0.09mg | 29% |
| Manganese | 0.535mg | 0.02mg | 22% |
| Phosphorus | 140mg | 4mg | 19% |
| Polyunsaturated fat | 2.706g | 0g | 18% |
| Vitamin B3 | 2.545mg | 0.052mg | 16% |
| Protein | 7.7g | 0.3g | 15% |
| Vitamin E | 2.21mg | 0.06mg | 14% |
| Monounsaturated fat | 5.53g | 0g | 14% |
| Magnesium | 51mg | 2mg | 12% |
| Vitamin B1 | 0.149mg | 0.005mg | 12% |
| Calories | 462kcal | 246kcal | 11% |
| Zinc | 1.19mg | 0.04mg | 10% |
| Vitamin B5 | 0.539mg | 0.015mg | 10% |
| Folate | 44µg | 9µg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Potassium | 259mg | 37mg | 7% |
| Vitamin B2 | 0.121mg | 0.025mg | 7% |
| Sodium | 193mg | 56mg | 6% |
| Choline | 37.1mg | 3mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fiber | 1.9g | 0.7g | 5% |
| Selenium | 3.2µg | 0.6µg | 5% |
| Vitamin B6 | 0.086mg | 0.019mg | 5% |
| Iron | 0.5mg | 0.15mg | 4% |
| Calcium | 69mg | 38mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.7g | 0.12g | N/A |
| Calories per 10 g protein | 600kcal | 8200kcal | N/A |
| Weight per 100 calories | 22g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.86 | N/A | |
| Net carbs | 63.6g | 65.6g | N/A |
| Carbs | 65.5g | 66.3g | 0% |
| Sugar | 46.2g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2466.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1343.5% |
~equal in
Carbs
~66.3g
