Oh henry vs. Pretzel — In-Depth Nutrition Comparison
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A recap on differences between oh henry and pretzel
- Oh henry is higher in copper and vitamin E, yet pretzel is higher in iron, folate, vitamin B1, manganese, vitamin B3, and vitamin B2.
- Pretzel covers your daily iron needs 51% more than oh henry.
- Oh henry contains 25 times more saturated fat than pretzel. While oh henry contains 9.6g of saturated fat, pretzel contains only 0.391g.
Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +126.3% |
| Contains more ZincZinc | +14.4% |
| Contains less SodiumSodium | -84.4% |
| Contains more IronIron | +816% |
| Contains more ManganeseManganese | +89.7% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +370.2% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +277.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 4.58mg | 51% |
| Sodium | 193mg | 1240mg | 46% |
| Saturated fat | 9.6g | 0.391g | 42% |
| Folate | 44µg | 166µg | 31% |
| Fats | 23g | 2.93g | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.149mg | 0.424mg | 23% |
| Copper | 0.353mg | 0.156mg | 22% |
| Manganese | 0.535mg | 1.015mg | 21% |
| Vitamin B3 | 2.545mg | 5.27mg | 17% |
| Vitamin B2 | 0.121mg | 0.332mg | 16% |
| Monounsaturated fat | 5.53g | 0.727g | 12% |
| Vitamin E | 2.21mg | 0.47mg | 12% |
| Polyunsaturated fat | 2.706g | 1.291g | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Fiber | 1.9g | 3.4g | 6% |
| Magnesium | 51mg | 29mg | 5% |
| Protein | 7.7g | 10.04g | 5% |
| Carbs | 65.5g | 80.39g | 5% |
| Calories | 462kcal | 384kcal | 4% |
| Vitamin B5 | 0.539mg | 0.322mg | 4% |
| Calcium | 69mg | 27mg | 4% |
| Selenium | 3.2µg | 4.4µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Phosphorus | 140mg | 128mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Zinc | 1.19mg | 1.04mg | 1% |
| Vitamin B6 | 0.086mg | 0.074mg | 1% |
| Potassium | 259mg | 223mg | 1% |
| Vitamin K | 1.2µg | 2.8µg | 1% |
| Choline | 37.1mg | 29.5mg | 1% |
| Net carbs | 63.6g | 76.99g | N/A |
| Sugar | 46.2g | 2.21g | N/A |
| Trans fat | 0.05g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +685% |
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +134% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +660.7% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
| Contains less Sat. FatSaturated fat | -95.9% |
