Oh henry vs. Pretzel — In-Depth Nutrition Comparison

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A recap on the differences between oh henry and pretzel

Oh henry is higher in copper and vitamin E, yet pretzel is higher in iron, folate, vitamin B1, manganese, vitamin B3, and vitamin B2.
Pretzel covers your daily iron needs 51% more than oh henry.
Oh henry contains 25 times more saturated fat than pretzel. While oh henry contains 9.6g of saturated fat, pretzel contains only 0.391g.

Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Snacks, pretzels, hard, plain, salted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Pretzel

Contains more MagnesiumMagnesium	+75.9%
Contains more CalciumCalcium	+155.6%
Contains more PotassiumPotassium	+16.1%
Contains more CopperCopper	+126.3%
Contains more ZincZinc	+14.4%
Contains less SodiumSodium	-84.4%

Contains more IronIron	+816%
Contains more ManganeseManganese	+89.7%
Contains more SeleniumSelenium	+37.5%

~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Pretzel

Contains more Vitamin EVitamin E	+370.2%
Contains more Vitamin B5Vitamin B5	+67.4%
Contains more Vitamin B6Vitamin B6	+16.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+184.6%
Contains more Vitamin B2Vitamin B2	+174.4%
Contains more Vitamin B3Vitamin B3	+107.1%
Contains more Vitamin KVitamin K	+133.3%
Contains more FolateFolate	+277.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.5mg	4.58mg	51%
Sodium	193mg	1240mg	46%
Saturated fat	9.6g	0.391g	42%
Fats	23g	2.93g	31%
Folate	44µg	166µg	31%
Starch		72.58g	30%
Vitamin B1	0.149mg	0.424mg	23%
Copper	0.353mg	0.156mg	22%
Manganese	0.535mg	1.015mg	21%
Vitamin B3	2.545mg	5.27mg	17%
Vitamin B2	0.121mg	0.332mg	16%
Vitamin E	2.21mg	0.47mg	12%
Monounsaturated fat	5.53g	0.727g	12%
Polyunsaturated fat	2.706g	1.291g	9%
Vitamin B12	0.2µg	0µg	8%
Fiber	1.9g	3.4g	6%
Protein	7.7g	10.04g	5%
Carbs	65.5g	80.39g	5%
Magnesium	51mg	29mg	5%
Calories	462kcal	384kcal	4%
Calcium	69mg	27mg	4%
Vitamin B5	0.539mg	0.322mg	4%
Vitamin C	0mg	2.1mg	2%
Cholesterol	7mg	0mg	2%
Phosphorus	140mg	128mg	2%
Selenium	3.2µg	4.4µg	2%
Potassium	259mg	223mg	1%
Zinc	1.19mg	1.04mg	1%
Vitamin B6	0.086mg	0.074mg	1%
Vitamin K	1.2µg	2.8µg	1%
Choline	37.1mg	29.5mg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	2.6g	N/A
Calories per 10 g protein	600kcal	382kcal	N/A
Weight per 100 calories	22g	26g	N/A
Unsaturated / Saturated Fat ratio	0.86	5.2	N/A
Net carbs	63.6g	76.99g	N/A
Sugar	46.2g	2.21g	N/A
Trans fat	0.05g	0.004g	N/A
Tryptophan		0.097mg	0%
Threonine		0.25mg	0%
Isoleucine		0.407mg	0%
Leucine		0.757mg	0%
Lysine		0.257mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.52mg	0%
Valine		0.48mg	0%
Histidine		0.22mg	0%
Fructose		0.31g	0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A