Oh henry vs. White chocolate — In-Depth Nutrition Comparison
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A recap on differences between oh henry and white chocolate
- Oh henry is higher in copper, manganese, vitamin B3, magnesium, folate, and vitamin E, yet white chocolate is higher in vitamin B12, calcium, and vitamin B2.
- White chocolate covers your daily saturated fat needs 49% more than oh henry.
- Oh henry contains 67 times more manganese than white chocolate. While oh henry contains 0.535mg of manganese, white chocolate contains only 0.008mg.
- The amount of saturated fat in oh henry is lower.
Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +488.3% |
| Contains more ZincZinc | +60.8% |
| Contains more ManganeseManganese | +6587.5% |
| Contains more CalciumCalcium | +188.4% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains less SodiumSodium | -53.4% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +130.2% |
| Contains more Vitamin B1Vitamin B1 | +136.5% |
| Contains more Vitamin B3Vitamin B3 | +241.6% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +25.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more Vitamin KVitamin K | +658.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +31.2% |
| Contains more WaterWater | +76.9% |
| Contains more FatsFats | +39.5% |
~equal in
Carbs
~59.24g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Poly. FatPolyunsaturated fat | +167.1% |
| Contains more Mono. FatMonounsaturated fat | +64.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.6g | 19.412g | 45% |
| Copper | 0.353mg | 0.06mg | 33% |
| Manganese | 0.535mg | 0.008mg | 23% |
| Vitamin B12 | 0.2µg | 0.56µg | 15% |
| Fats | 23g | 32.09g | 14% |
| Calcium | 69mg | 199mg | 13% |
| Vitamin B2 | 0.121mg | 0.282mg | 12% |
| Polyunsaturated fat | 2.706g | 1.013g | 11% |
| Vitamin B3 | 2.545mg | 0.745mg | 11% |
| Monounsaturated fat | 5.53g | 9.097g | 9% |
| Folate | 44µg | 7µg | 9% |
| Magnesium | 51mg | 12mg | 9% |
| Vitamin E | 2.21mg | 0.96mg | 8% |
| Fiber | 1.9g | 0.2g | 7% |
| Vitamin K | 1.2µg | 9.1µg | 7% |
| Vitamin B1 | 0.149mg | 0.063mg | 7% |
| Phosphorus | 140mg | 176mg | 5% |
| Cholesterol | 7mg | 21mg | 5% |
| Protein | 7.7g | 5.87g | 4% |
| Sodium | 193mg | 90mg | 4% |
| Zinc | 1.19mg | 0.74mg | 4% |
| Calories | 462kcal | 539kcal | 4% |
| Iron | 0.5mg | 0.24mg | 3% |
| Carbs | 65.5g | 59.24g | 2% |
| Selenium | 3.2µg | 4.5µg | 2% |
| Vitamin B6 | 0.086mg | 0.056mg | 2% |
| Choline | 37.1mg | 29.5mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B5 | 0.539mg | 0.608mg | 1% |
| Potassium | 259mg | 286mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 63.6g | 59.04g | N/A |
| Sugar | 46.2g | 59g | N/A |
| Trans fat | 0.05g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
22%
Minerals Daily Need Coverage Score
42%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
Oh henry is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 12.8g)
Which food is lower in Saturated fat?
Oh henry is lower in Saturated fat (difference - 9.812g)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 41)
Which food is cheaper?
Oh henry is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.