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Oh henry vs. White chocolate — In-Depth Nutrition Comparison

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A recap on the differences between oh henry and white chocolate

  • Oh henry is higher in copper, manganese, vitamin B3, magnesium, folate, and vitamin E, yet white chocolate is higher in vitamin B12, calcium, and vitamin B2.
  • White chocolate covers your daily saturated fat needs 49% more than oh henry.
  • Oh henry contains 67 times more manganese than white chocolate. While oh henry contains 0.535mg of manganese, white chocolate contains only 0.008mg.
  • The amount of saturated fat in oh henry is lower.

Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, white chocolate.

Infographic

Oh henry vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +325%
Contains more IronIron +108.3%
Contains more CopperCopper +488.3%
Contains more ZincZinc +60.8%
Contains more ManganeseManganese +6587.5%
Contains more CalciumCalcium +188.4%
Contains more PotassiumPotassium +10.4%
Contains more PhosphorusPhosphorus +25.7%
Contains less SodiumSodium -53.4%
Contains more SeleniumSelenium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin EVitamin E +130.2%
Contains more Vitamin B1Vitamin B1 +136.5%
Contains more Vitamin B3Vitamin B3 +241.6%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more FolateFolate +528.6%
Contains more CholineCholine +25.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +133.1%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B12Vitamin B12 +180%
Contains more Vitamin KVitamin K +658.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oh henry White chocolate DV% diff.
Saturated fat 9.6g 19.412g 45%
Copper 0.353mg 0.06mg 33%
Manganese 0.535mg 0.008mg 23%
Vitamin B12 0.2µg 0.56µg 15%
Fats 23g 32.09g 14%
Calcium 69mg 199mg 13%
Vitamin B2 0.121mg 0.282mg 12%
Polyunsaturated fat 2.706g 1.013g 11%
Vitamin B3 2.545mg 0.745mg 11%
Monounsaturated fat 5.53g 9.097g 9%
Folate 44µg 7µg 9%
Magnesium 51mg 12mg 9%
Vitamin E 2.21mg 0.96mg 8%
Fiber 1.9g 0.2g 7%
Vitamin K 1.2µg 9.1µg 7%
Vitamin B1 0.149mg 0.063mg 7%
Phosphorus 140mg 176mg 5%
Cholesterol 7mg 21mg 5%
Protein 7.7g 5.87g 4%
Sodium 193mg 90mg 4%
Zinc 1.19mg 0.74mg 4%
Calories 462kcal 539kcal 4%
Iron 0.5mg 0.24mg 3%
Carbs 65.5g 59.24g 2%
Selenium 3.2µg 4.5µg 2%
Vitamin B6 0.086mg 0.056mg 2%
Choline 37.1mg 29.5mg 1%
Vitamin A 0µg 9µg 1%
Vitamin B5 0.539mg 0.608mg 1%
Potassium 259mg 286mg 1%
Vitamin C 0mg 0.5mg 1%
Caffeine 4mg 0mg 1%
Net carbs 63.6g 59.04g N/A
Sugar 46.2g 59g N/A
Trans fat 0.05g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +31.2%
Contains more WaterWater +76.9%
Contains more FatsFats +39.5%
~equal in Carbs ~59.24g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Poly. FatPolyunsaturated fat +167.1%
Contains more Mono. FatMonounsaturated fat +64.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.