Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Olive
  5. Compare
  6. Olive vs. Apple cider vinegar

Olive vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

Differences between Olive and Apple cider vinegar

  • Olive has more Iron, Copper, Fiber, Vitamin E , and Calcium, while Apple cider vinegar has more Manganese.
  • Olive's daily need coverage for Iron is 39% higher.
  • The amount of Saturated Fat in Apple cider vinegar is lower.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Vinegar, cider.

Infographic

Olive vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
5
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +1157.1%
Contains more Iron +1550%
Contains more Zinc +450%
Contains more Copper +3037.5%
Contains more Selenium +800%
Contains more Magnesium +25%
Contains more Phosphorus +166.7%
Contains more Potassium +812.5%
Contains less Sodium -99.3%
Contains more Manganese +1145%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +1157.1%
Contains more Iron +1550%
Contains more Zinc +450%
Contains more Copper +3037.5%
Contains more Selenium +800%
Contains more Magnesium +25%
Contains more Phosphorus +166.7%
Contains more Potassium +812.5%
Contains less Sodium -99.3%
Contains more Manganese +1145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
8
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +573.1%
Contains more Water +17.3%
Contains more Other +135.9%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +573.1%
Contains more Water +17.3%
Contains more Other +135.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Apple cider vinegar
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Apple cider vinegar Opinion
Net carbs 3.06g 0.93g Olive
Protein 0.84g 0g Olive
Fats 10.68g 0g Olive
Carbs 6.26g 0.93g Olive
Calories 115kcal 21kcal Olive
Fructose 0.3g Apple cider vinegar
Sugar 0g 0.4g Olive
Fiber 3.2g 0g Olive
Calcium 88mg 7mg Olive
Iron 3.3mg 0.2mg Olive
Magnesium 4mg 5mg Apple cider vinegar
Phosphorus 3mg 8mg Apple cider vinegar
Potassium 8mg 73mg Apple cider vinegar
Sodium 735mg 5mg Apple cider vinegar
Zinc 0.22mg 0.04mg Olive
Copper 0.251mg 0.008mg Olive
Manganese 0.02mg 0.249mg Apple cider vinegar
Selenium 0.9µg 0.1µg Olive
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0mg Olive
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0mg Olive
Vitamin B3 0.037mg 0mg Olive
Vitamin B5 0.015mg 0mg Olive
Vitamin B6 0.009mg 0mg Olive
Vitamin K 1.4µg 0µg Olive
Threonine 0.026mg 0mg Olive
Isoleucine 0.031mg 0mg Olive
Leucine 0.05mg 0mg Olive
Lysine 0.032mg 0mg Olive
Methionine 0.012mg 0mg Olive
Phenylalanine 0.029mg 0mg Olive
Valine 0.038mg 0mg Olive
Histidine 0.023mg 0mg Olive
Saturated Fat 1.415g 0g Apple cider vinegar
Monounsaturated Fat 7.888g 0g Olive
Polyunsaturated fat 0.911g 0g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
35%
Olive
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Olive
Olive is cheaper (difference - $0.5)
Which food is richer in vitamins?
Olive
Olive is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 730mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.