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Olive vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between olive and apple pie?

  • Olive is richer in iron, copper, calcium, and fiber, yet apple pie is richer in vitamin B2, vitamin B1, manganese, and vitamin B3.
  • Olive's daily need coverage for iron is 26% higher.
  • Olive has 8 times more calcium than apple pie. Olive has 88mg of calcium, while apple pie has 11mg.
  • Apple pie contains less sodium.

We used Olives, ripe, canned (small-extra large) and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Olive vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more CalciumCalcium +700%
Contains more IronIron +172.7%
Contains more CopperCopper +445.7%
Contains more ZincZinc +37.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +712.5%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +810%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +255.6%
Contains more Vitamin AVitamin A +45%
Contains more Vitamin B1Vitamin B1 +4366.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2935.1%
Contains more Vitamin B5Vitamin B5 +693.3%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Apple pie DV% diff.
Iron 3.3mg 1.21mg 26%
Copper 0.251mg 0.046mg 23%
Sodium 735mg 266mg 20%
Vitamin B2 0mg 0.158mg 12%
Saturated fat 1.415g 3.797g 11%
Vitamin B1 0.003mg 0.134mg 11%
Vitamin E 1.65mg 11%
Polyunsaturated fat 0.911g 2.198g 9%
Monounsaturated fat 7.888g 4.388g 9%
Carbs 6.26g 34g 9%
Calcium 88mg 11mg 8%
Vitamin B3 0.037mg 1.123mg 7%
Manganese 0.02mg 0.182mg 7%
Calories 115kcal 237kcal 6%
Fiber 3.2g 1.6g 6%
Phosphorus 3mg 24mg 3%
Vitamin C 0.9mg 3.2mg 3%
Vitamin B5 0.015mg 0.119mg 2%
Vitamin B6 0.009mg 0.038mg 2%
Choline 10.3mg 2%
Protein 0.84g 1.9g 2%
Potassium 8mg 65mg 2%
Selenium 0.9µg 2%
Zinc 0.22mg 0.16mg 1%
Magnesium 4mg 7mg 1%
Vitamin K 1.4µg 1%
Folate 0µg 4µg 1%
Vitamin A 20µg 29µg 1%
Fats 10.68g 11g 0%
Net carbs 3.06g 32.4g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.026mg 0%
Threonine 0.026mg 0.054mg 0%
Isoleucine 0.031mg 0.073mg 0%
Leucine 0.05mg 0.129mg 0%
Lysine 0.032mg 0.07mg 0%
Methionine 0.012mg 0.032mg 0%
Phenylalanine 0.029mg 0.088mg 0%
Valine 0.038mg 0.084mg 0%
Histidine 0.023mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +53.2%
Contains more OtherOther +147.8%
Contains more ProteinProtein +126.2%
Contains more CarbsCarbs +443.1%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +79.8%
Contains more Poly. FatPolyunsaturated fat +141.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.