Olive vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between olive and apple pie?
- Olive is richer in iron, copper, calcium, and fiber, yet apple pie is richer in vitamin B2, vitamin B1, manganese, and vitamin B3.
- Olive's daily need coverage for iron is 26% higher.
- Olive has 8 times more calcium than apple pie. Olive has 88mg of calcium, while apple pie has 11mg.
- Apple pie contains less sodium.
We used Olives, ripe, canned (small-extra large) and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +445.7% |
| Contains more ZincZinc | +37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B1Vitamin B1 | +4366.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2935.1% |
| Contains more Vitamin B5Vitamin B5 | +693.3% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 1.21mg | 26% |
| Copper | 0.251mg | 0.046mg | 23% |
| Sodium | 735mg | 266mg | 20% |
| Vitamin B2 | 0mg | 0.158mg | 12% |
| Saturated fat | 1.415g | 3.797g | 11% |
| Vitamin B1 | 0.003mg | 0.134mg | 11% |
| Vitamin E | 1.65mg | 11% | |
| Polyunsaturated fat | 0.911g | 2.198g | 9% |
| Monounsaturated fat | 7.888g | 4.388g | 9% |
| Carbs | 6.26g | 34g | 9% |
| Calcium | 88mg | 11mg | 8% |
| Vitamin B3 | 0.037mg | 1.123mg | 7% |
| Manganese | 0.02mg | 0.182mg | 7% |
| Calories | 115kcal | 237kcal | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Phosphorus | 3mg | 24mg | 3% |
| Vitamin C | 0.9mg | 3.2mg | 3% |
| Vitamin B5 | 0.015mg | 0.119mg | 2% |
| Vitamin B6 | 0.009mg | 0.038mg | 2% |
| Choline | 10.3mg | 2% | |
| Protein | 0.84g | 1.9g | 2% |
| Potassium | 8mg | 65mg | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.22mg | 0.16mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 0µg | 4µg | 1% |
| Vitamin A | 20µg | 29µg | 1% |
| Fats | 10.68g | 11g | 0% |
| Net carbs | 3.06g | 32.4g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.026mg | 0.054mg | 0% |
| Isoleucine | 0.031mg | 0.073mg | 0% |
| Leucine | 0.05mg | 0.129mg | 0% |
| Lysine | 0.032mg | 0.07mg | 0% |
| Methionine | 0.012mg | 0.032mg | 0% |
| Phenylalanine | 0.029mg | 0.088mg | 0% |
| Valine | 0.038mg | 0.084mg | 0% |
| Histidine | 0.023mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53.2% |
| Contains more OtherOther | +147.8% |
| Contains more ProteinProtein | +126.2% |
| Contains more CarbsCarbs | +443.1% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +79.8% |
| Contains more Poly. FatPolyunsaturated fat | +141.3% |
