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Olive vs. Bisque — In-Depth Nutrition Comparison

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Differences between olive and bisque

  • Bisque contains less iron, copper, fiber, calcium, and monounsaturated fat than olive.
  • Olive's daily need coverage for iron is 37% higher.
  • Bisque contains 28 times less monounsaturated fat than olive. Olive contains 7.888g of monounsaturated fat, while bisque contains 0.28g.
  • The amount of saturated fat in bisque is lower.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Olive vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more CalciumCalcium +450%
Contains more IronIron +900%
Contains more CopperCopper +382.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +2012.5%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +420%
~equal in Magnesium ~4mg
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Bisque
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1156.8%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +∞%
~equal in Vitamin A ~18µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Bisque DV% diff.
Iron 3.3mg 0.33mg 37%
Copper 0.251mg 0.052mg 22%
Monounsaturated fat 7.888g 0.28g 19%
Fats 10.68g 1.02g 15%
Sodium 735mg 424mg 14%
Fiber 3.2g 0.2g 12%
Vitamin E 1.65mg 11%
Calcium 88mg 16mg 7%
Potassium 8mg 169mg 5%
Saturated fat 1.415g 0.22g 5%
Manganese 0.02mg 0.104mg 4%
Phosphorus 3mg 24mg 3%
Vitamin B3 0.037mg 0.465mg 3%
Polyunsaturated fat 0.911g 0.45g 3%
Calories 115kcal 50kcal 3%
Vitamin B2 0mg 0.029mg 2%
Folate 0µg 6µg 2%
Vitamin B6 0.009mg 0.036mg 2%
Choline 10.3mg 2%
Vitamin B1 0.003mg 0.027mg 2%
Vitamin C 0.9mg 2.4mg 2%
Selenium 0.9µg 2%
Cholesterol 0mg 2mg 1%
Vitamin B5 0.015mg 0.05mg 1%
Carbs 6.26g 9.6g 1%
Vitamin K 1.4µg 1%
Protein 0.84g 0.92g 0%
Net carbs 3.06g 9.4g N/A
Magnesium 4mg 4mg 0%
Zinc 0.22mg 0.24mg 0%
Vitamin A 20µg 18µg 0%
Tryptophan 0.009mg 0%
Threonine 0.026mg 0.027mg 0%
Isoleucine 0.031mg 0.031mg 0%
Leucine 0.05mg 0.051mg 0%
Lysine 0.032mg 0.036mg 0%
Methionine 0.012mg 0.012mg 0%
Phenylalanine 0.029mg 0.031mg 0%
Valine 0.038mg 0.035mg 0%
Histidine 0.023mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more FatsFats +947.1%
Contains more OtherOther +72.9%
Contains more CarbsCarbs +53.4%
~equal in Protein ~0.92g
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +2717.1%
Contains more Poly. FatPolyunsaturated fat +102.4%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.