Olive vs. Bisque — In-Depth Nutrition Comparison
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Differences between olive and bisque
- Bisque contains less iron, copper, fiber, calcium, and monounsaturated fat than olive.
- Olive's daily need coverage for iron is 37% higher.
- Bisque contains 28 times less monounsaturated fat than olive. Olive contains 7.888g of monounsaturated fat, while bisque contains 0.28g.
- The amount of saturated fat in bisque is lower.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +382.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +2012.5% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1156.8% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.33mg | 37% |
| Copper | 0.251mg | 0.052mg | 22% |
| Monounsaturated fat | 7.888g | 0.28g | 19% |
| Fats | 10.68g | 1.02g | 15% |
| Sodium | 735mg | 424mg | 14% |
| Fiber | 3.2g | 0.2g | 12% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 88mg | 16mg | 7% |
| Potassium | 8mg | 169mg | 5% |
| Saturated fat | 1.415g | 0.22g | 5% |
| Manganese | 0.02mg | 0.104mg | 4% |
| Phosphorus | 3mg | 24mg | 3% |
| Vitamin B3 | 0.037mg | 0.465mg | 3% |
| Polyunsaturated fat | 0.911g | 0.45g | 3% |
| Calories | 115kcal | 50kcal | 3% |
| Vitamin B2 | 0mg | 0.029mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin B6 | 0.009mg | 0.036mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B1 | 0.003mg | 0.027mg | 2% |
| Vitamin C | 0.9mg | 2.4mg | 2% |
| Selenium | 0.9µg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.015mg | 0.05mg | 1% |
| Carbs | 6.26g | 9.6g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein | 0.84g | 0.92g | 0% |
| Net carbs | 3.06g | 9.4g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Zinc | 0.22mg | 0.24mg | 0% |
| Vitamin A | 20µg | 18µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.026mg | 0.027mg | 0% |
| Isoleucine | 0.031mg | 0.031mg | 0% |
| Leucine | 0.05mg | 0.051mg | 0% |
| Lysine | 0.032mg | 0.036mg | 0% |
| Methionine | 0.012mg | 0.012mg | 0% |
| Phenylalanine | 0.029mg | 0.031mg | 0% |
| Valine | 0.038mg | 0.035mg | 0% |
| Histidine | 0.023mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +947.1% |
| Contains more OtherOther | +72.9% |
| Contains more CarbsCarbs | +53.4% |
~equal in
Protein
~0.92g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2717.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
| Contains less Sat. FatSaturated fat | -84.5% |
