Olive vs. Butter cookie — In-Depth Nutrition Comparison

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How are olive and butter cookie different?

Butter cookie is higher than olive in vitamin B1, vitamin B2, vitamin B3, folate, vitamin B12, phosphorus, and selenium.
Butter cookie covers your daily need for saturated fat, 48% more than olive.
Olive contains 3 times more sodium than butter cookie. Olive contains 735mg of sodium, while butter cookie contains 282mg.

Olives, ripe, canned (small-extra large) and Cookies, butter, commercially prepared, enriched types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive

Butter cookie

Contains more CalciumCalcium	+203.4%
Contains more IronIron	+48.6%
Contains more CopperCopper	+25.5%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+1287.5%
Contains more ZincZinc	+72.7%
Contains more PhosphorusPhosphorus	+3300%
Contains less SodiumSodium	-61.6%
Contains more ManganeseManganese	+750%
Contains more SeleniumSelenium	+833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+184.5%
Contains more CholineCholine	+58.5%

Contains more Vitamin AVitamin A	+725%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+12233.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+8521.6%
Contains more Vitamin B5Vitamin B5	+3153.3%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+21.4%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.415g	11.051g	44%
Cholesterol	0mg	117mg	39%
Vitamin B1	0.003mg	0.37mg	31%
Vitamin B2	0mg	0.335mg	26%
Carbs	6.26g	68.9g	21%
Sodium	735mg	282mg	20%
Vitamin B3	0.037mg	3.19mg	20%
Folate	0µg	76µg	19%
Calories	115kcal	467kcal	18%
Vitamin A	20µg	165µg	16%
Vitamin B12	0µg	0.36µg	15%
Iron	3.3mg	2.22mg	14%
Phosphorus	3mg	102mg	14%
Selenium	0.9µg	8.4µg	14%
Fats	10.68g	18.8g	12%
Protein	0.84g	6.1g	11%
Fiber	3.2g	0.8g	10%
Vitamin B5	0.015mg	0.488mg	9%
Vitamin E	1.65mg	0.58mg	7%
Manganese	0.02mg	0.17mg	7%
Calcium	88mg	29mg	6%
Monounsaturated fat	7.888g	5.522g	6%
Copper	0.251mg	0.2mg	6%
Potassium	8mg	111mg	3%
Vitamin B6	0.009mg	0.036mg	2%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Magnesium	4mg	12mg	2%
Vitamin C	0.9mg	0mg	1%
Choline	10.3mg	6.5mg	1%
Zinc	0.22mg	0.38mg	1%
Net carbs	3.06g	68.1g	N/A
Sugar	0g	20.24g	N/A
Vitamin K	1.4µg	1.7µg	0%
Polyunsaturated fat	0.911g	0.982g	0%
Tryptophan		0.084mg	0%
Threonine	0.026mg	0.215mg	0%
Isoleucine	0.031mg	0.277mg	0%
Leucine	0.05mg	0.471mg	0%
Lysine	0.032mg	0.308mg	0%
Methionine	0.012mg	0.131mg	0%
Phenylalanine	0.029mg	0.299mg	0%
Valine	0.038mg	0.315mg	0%
Histidine	0.023mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A