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  6. Olive vs. Ceasar dressing

Olive vs. Ceasar dressing — In-Depth Nutrition Comparison

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How are olive and ceasar dressing different?

  • Olive is higher than ceasar dressing in iron, copper, fiber, vitamin E, vitamin A, and calcium.
  • Olive covers your daily need for iron, 38% more than ceasar dressing.
  • Olive contains 101 times more vitamin A than ceasar dressing. Olive contains 403IU of vitamin A, while ceasar dressing contains 4IU.
  • Ceasar dressing is lower in saturated fat.

Olives, ripe, canned (small-extra large) and Salad dressing, caesar, fat-free types were used in this article.

Infographic

Olive vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more CalciumCalcium +166.7%
Contains more IronIron +1037.9%
Contains more CopperCopper +1221.1%
Contains less SodiumSodium -41.9%
Contains more PotassiumPotassium +500%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +144.4%
~equal in Magnesium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +8150%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +329.2%
Contains more Vitamin B1Vitamin B1 +933.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Olive Ceasar dressing DV% diff.
Iron 3.3mg 0.29mg 38%
Copper 0.251mg 0.019mg 26%
Sodium 735mg 1265mg 23%
Monounsaturated fat 7.888g 0.045g 20%
Fats 10.68g 0.23g 16%
Fiber 3.2g 0.2g 12%
Vitamin E 1.65mg 0.02mg 11%
Carbs 6.26g 30.73g 8%
Polyunsaturated fat 0.911g 0.01g 6%
Saturated fat 1.415g 0.096g 6%
Calcium 88mg 33mg 6%
Phosphorus 3mg 30mg 4%
Vitamin B6 0.009mg 0.04mg 2%
Vitamin A 20µg 1µg 2%
Selenium 0.9µg 2.2µg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B1 0.003mg 0.031mg 2%
Vitamin K 1.4µg 0µg 1%
Folate 0µg 2µg 1%
Choline 10.3mg 2.4mg 1%
Vitamin B2 0mg 0.009mg 1%
Calories 115kcal 131kcal 1%
Protein 0.84g 1.47g 1%
Potassium 8mg 48mg 1%
Vitamin C 0.9mg 0.1mg 1%
Manganese 0.02mg 0.04mg 1%
Zinc 0.22mg 0.3mg 1%
Net carbs 3.06g 30.53g N/A
Cholesterol 0mg 1mg 0%
Magnesium 4mg 4mg 0%
Sugar 0g 8.82g N/A
Vitamin B3 0.037mg 0.029mg 0%
Vitamin B5 0.015mg 0.027mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +4543.5%
Contains more WaterWater +24.8%
Contains more ProteinProtein +75%
Contains more CarbsCarbs +390.9%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +17428.9%
Contains more Poly. FatPolyunsaturated fat +9010%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.