Olive vs. Chanterelle — In-Depth Nutrition Comparison
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Important differences between Olive and Chanterelle
- Olive has more Calcium, however, Chanterelle has more Vitamin D, Vitamin B3, Vitamin B5, Vitamin B2, Potassium, Manganese, Copper, and Phosphorus.
- Chanterelle's daily need coverage for Vitamin D is 35% more.
- Olive has 82 times more Sodium than Chanterelle. Olive has 735mg of Sodium, while Chanterelle has 9mg.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Mushrooms, Chanterelle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +486.7% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +6225% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1330% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10940.5% |
| Contains more Vitamin B5Vitamin B5 | +7066.7% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more FatsFats | +1915.1% |
| Contains more OtherOther | +75.6% |
| Contains more ProteinProtein | +77.4% |
| Contains more WaterWater | +12.3% |
~equal in
Carbs
~6.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 38kcal |
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| Protein | 0.84g | 1.49g |
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| Fats | 10.68g | 0.53g |
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| Vitamin C | 0.9mg |
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| Net carbs | 3.06g | 3.06g | |
| Carbs | 6.26g | 6.86g |
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| Vitamin D | 0IU | 212IU |
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| Magnesium | 4mg | 13mg |
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| Calcium | 88mg | 15mg |
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| Potassium | 8mg | 506mg |
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| Iron | 3.3mg | 3.47mg |
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| Sugar | 0g | 1.16g |
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| Fiber | 3.2g | 3.8g |
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| Copper | 0.251mg | 0.353mg |
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| Zinc | 0.22mg | 0.71mg |
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| Phosphorus | 3mg | 57mg |
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| Sodium | 735mg | 9mg |
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| Vitamin A | 403IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 1.65mg |
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| Vitamin D | 0µg | 5.3µg |
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| Manganese | 0.02mg | 0.286mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin B1 | 0.003mg | 0.015mg |
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| Vitamin B2 | 0mg | 0.215mg |
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| Vitamin B3 | 0.037mg | 4.085mg |
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| Vitamin B5 | 0.015mg | 1.075mg |
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| Vitamin B6 | 0.009mg | 0.044mg |
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| Vitamin K | 1.4µg |
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| Folate | 0µg | 2µg |
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| Choline | 10.3mg |
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| Saturated Fat | 1.415g |
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| Monounsaturated Fat | 7.888g |
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| Polyunsaturated fat | 0.911g |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
28%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 1.16g)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 726mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 0)
Which food is cheaper?
Chanterelle is cheaper (difference - $3.5)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.