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Olive vs. Chanterelle — In-Depth Nutrition Comparison

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Important differences between Olive and Chanterelle

  • Olive has more Calcium, however, Chanterelle has more Vitamin D, Vitamin B3, Vitamin B5, Vitamin B2, Potassium, Manganese, Copper, and Phosphorus.
  • Chanterelle's daily need coverage for Vitamin D is 35% more.
  • Olive has 82 times more Sodium than Chanterelle. Olive has 735mg of Sodium, while Chanterelle has 9mg.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Mushrooms, Chanterelle, raw.

Infographic

Olive vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +486.7%
Contains more Magnesium +225%
Contains more Phosphorus +1800%
Contains more Potassium +6225%
Contains less Sodium -98.8%
Contains more Zinc +222.7%
Contains more Copper +40.6%
Contains more Manganese +1330%
Contains more Selenium +144.4%
Equal in Iron - 3.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 124% 2.9% 1.3% 0.71% 96% 6% 84% 2.6% 4.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.5% 130% 9.3% 24% 45% 1.2% 19% 118% 37% 12%
Contains more Calcium +486.7%
Contains more Magnesium +225%
Contains more Phosphorus +1800%
Contains more Potassium +6225%
Contains less Sodium -98.8%
Contains more Zinc +222.7%
Contains more Copper +40.6%
Contains more Manganese +1330%
Contains more Selenium +144.4%
Equal in Iron - 3.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
6
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10940.5%
Contains more Vitamin B5 +7066.7%
Contains more Vitamin B6 +388.9%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 24% 33% 0% 3% 0.75% 0% 0.69% 0.9% 2.1% 0% 0% 5.6% 3.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 159% 0% 3.8% 50% 77% 65% 10% 1.5% 0% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10940.5%
Contains more Vitamin B5 +7066.7%
Contains more Vitamin B6 +388.9%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1915.1%
Contains more Other +75.6%
Contains more Protein +77.4%
Contains more Water +12.3%
Equal in Carbs - 6.86
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Fats +1915.1%
Contains more Other +75.6%
Contains more Protein +77.4%
Contains more Water +12.3%
Equal in Carbs - 6.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Chanterelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Chanterelle Opinion
Net carbs 3.06g 3.06g
Protein 0.84g 1.49g Chanterelle
Fats 10.68g 0.53g Olive
Carbs 6.26g 6.86g Chanterelle
Calories 115kcal 38kcal Olive
Sugar 0g 1.16g Olive
Fiber 3.2g 3.8g Chanterelle
Calcium 88mg 15mg Olive
Iron 3.3mg 3.47mg Chanterelle
Magnesium 4mg 13mg Chanterelle
Phosphorus 3mg 57mg Chanterelle
Potassium 8mg 506mg Chanterelle
Sodium 735mg 9mg Chanterelle
Zinc 0.22mg 0.71mg Chanterelle
Copper 0.251mg 0.353mg Chanterelle
Manganese 0.02mg 0.286mg Chanterelle
Selenium 0.9µg 2.2µg Chanterelle
Vitamin A 403IU Olive
Vitamin A RAE 20µg Olive
Vitamin E 1.65mg Olive
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 0.9mg Olive
Vitamin B1 0.003mg 0.015mg Chanterelle
Vitamin B2 0mg 0.215mg Chanterelle
Vitamin B3 0.037mg 4.085mg Chanterelle
Vitamin B5 0.015mg 1.075mg Chanterelle
Vitamin B6 0.009mg 0.044mg Chanterelle
Folate 0µg 2µg Chanterelle
Choline 10.3mg Olive
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Chanterelle
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
28%
Chanterelle
Minerals Daily Need Coverage Score
35%
Olive
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 726mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 0)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $3.5)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.