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  6. Olive vs. Crème caramel

Olive vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between Olive and Crème caramel?

  • Olive is higher in Iron, Copper, and Fiber, yet Crème caramel is higher in Vitamin B2, Vitamin B12, Selenium, Phosphorus, and Vitamin B5.
  • Olive's daily need coverage for Iron is 37% more.
  • The amount of Sodium in Crème caramel is lower.

We used Olives, ripe, canned (small-extra large) and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Olive vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Crème caramel
Crème caramel
Contains more Iron +768.4%
Contains more Copper +796.4%
Contains more Manganese +100%
Contains more Magnesium +125%
Contains more Phosphorus +3100%
Contains more Potassium +1375%
Contains less Sodium -92.8%
Contains more Zinc +113.6%
Contains more Selenium +866.7%
Equal in Calcium - 83
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +768.4%
Contains more Copper +796.4%
Contains more Manganese +100%
Contains more Magnesium +125%
Contains more Phosphorus +3100%
Contains more Potassium +1375%
Contains less Sodium -92.8%
Contains more Zinc +113.6%
Contains more Selenium +866.7%
Equal in Calcium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
7
Crème caramel
Crème caramel
Contains more Vitamin A +150.3%
Contains more Vitamin E +617.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +600%
Contains more Vitamin B1 +966.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +121.6%
Contains more Vitamin B5 +3326.7%
Contains more Vitamin B6 +388.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin A +150.3%
Contains more Vitamin E +617.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +600%
Contains more Vitamin B1 +966.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +121.6%
Contains more Vitamin B5 +3326.7%
Contains more Vitamin B6 +388.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Crème caramel
Crème caramel
Contains more Fats +165%
Contains more Water +17.5%
Contains more Other +265.6%
Contains more Protein +439.3%
Contains more Carbs +263.9%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Fats +165%
Contains more Water +17.5%
Contains more Other +265.6%
Contains more Protein +439.3%
Contains more Carbs +263.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
:
0
Crème caramel
Crème caramel
Contains less Saturated Fat -21.3%
Contains more Monounsaturated Fat +523.1%
Contains more Polyunsaturated fat +132.4%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -21.3%
Contains more Monounsaturated Fat +523.1%
Contains more Polyunsaturated fat +132.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Crème caramel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Crème caramel Opinion
Net carbs 3.06g 22.78g Crème caramel
Protein 0.84g 4.53g Crème caramel
Fats 10.68g 4.03g Olive
Carbs 6.26g 22.78g Crème caramel
Calories 115kcal 145kcal Crème caramel
Sugar 0g 23.15g Olive
Fiber 3.2g 0g Olive
Calcium 88mg 83mg Olive
Iron 3.3mg 0.38mg Olive
Magnesium 4mg 9mg Crème caramel
Phosphorus 3mg 96mg Crème caramel
Potassium 8mg 118mg Crème caramel
Sodium 735mg 53mg Crème caramel
Zinc 0.22mg 0.47mg Crème caramel
Copper 0.251mg 0.028mg Olive
Manganese 0.02mg 0.01mg Olive
Selenium 0.9µg 8.7µg Crème caramel
Vitamin A 403IU 161IU Olive
Vitamin A RAE 20µg 46µg Crème caramel
Vitamin E 1.65mg 0.23mg Olive
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.032mg Crème caramel
Vitamin B2 0mg 0.21mg Crème caramel
Vitamin B3 0.037mg 0.082mg Crème caramel
Vitamin B5 0.015mg 0.514mg Crème caramel
Vitamin B6 0.009mg 0.044mg Crème caramel
Folate 0µg 9µg Crème caramel
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 1.4µg 0.2µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Cholesterol 0mg 90mg Olive
Saturated Fat 1.415g 1.799g Olive
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 7.888g 1.266g Olive
Polyunsaturated fat 0.911g 0.392g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
14%
Crème caramel
Minerals Daily Need Coverage Score
35%
Olive
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 0.384g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 682mg)
Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 65)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.