Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Domestic goose

Olive vs. Domestic goose — In-Depth Nutrition Comparison

Compare

Important differences between olive and domestic goose

  • Olive has less selenium, phosphorus, vitamin B5, vitamin B6, vitamin B2, zinc, vitamin B3, and vitamin B12.
  • Domestic goose's daily need coverage for selenium is 45% more.
  • Olive has 10 times more sodium than domestic goose. Olive has 735mg of sodium, while domestic goose has 76mg.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Goose, domesticated, meat only, cooked, roasted.

Infographic

Olive vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +528.6%
Contains more IronIron +15%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +4750%
Contains more ZincZinc +1340.9%
Contains more PhosphorusPhosphorus +10200%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +2733.3%
~equal in Copper ~0.276mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2966.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10929.7%
Contains more Vitamin B5Vitamin B5 +12126.7%
Contains more Vitamin B6Vitamin B6 +5122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Domestic goose DV% diff.
Protein 0.84g 28.97g 56%
Selenium 0.9µg 25.5µg 45%
Phosphorus 3mg 309mg 44%
Vitamin B5 0.015mg 1.834mg 36%
Vitamin B6 0.009mg 0.47mg 35%
Cholesterol 0mg 96mg 32%
Vitamin B2 0mg 0.39mg 30%
Sodium 735mg 76mg 29%
Zinc 0.22mg 3.17mg 27%
Vitamin B3 0.037mg 4.081mg 25%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 1.415g 4.56g 14%
Fiber 3.2g 0g 13%
Vitamin E 1.65mg 11%
Potassium 8mg 388mg 11%
Monounsaturated fat 7.888g 4.34g 9%
Calcium 88mg 14mg 7%
Vitamin B1 0.003mg 0.092mg 7%
Calories 115kcal 238kcal 6%
Iron 3.3mg 2.87mg 5%
Magnesium 4mg 25mg 5%
Polyunsaturated fat 0.911g 1.54g 4%
Fats 10.68g 12.67g 3%
Copper 0.251mg 0.276mg 3%
Folate 0µg 12µg 3%
Carbs 6.26g 0g 2%
Choline 10.3mg 2%
Vitamin K 1.4µg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin A 20µg 12µg 1%
Net carbs 3.06g 0g N/A
Manganese 0.02mg 0.024mg 0%
Tryptophan 0.403mg 0%
Threonine 0.026mg 1.238mg 0%
Isoleucine 0.031mg 1.488mg 0%
Leucine 0.05mg 2.447mg 0%
Lysine 0.032mg 2.48mg 0%
Methionine 0.012mg 0.783mg 0%
Phenylalanine 0.029mg 1.214mg 0%
Valine 0.038mg 1.516mg 0%
Histidine 0.023mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.8%
Contains more OtherOther +97.3%
Contains more ProteinProtein +3348.8%
Contains more FatsFats +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +69%

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.