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  6. Olive vs. Gefilte fish

Olive vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between olive and gefilte fish

  • Olive has more fiber, iron, calcium, vitamin A, and copper, while gefilte fish has more vitamin B12, selenium, and phosphorus.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than olive.
  • The amount of sodium in gefilte fish is lower.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Olive vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more CalciumCalcium +282.6%
Contains more IronIron +33.1%
Contains more CopperCopper +28.7%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +1037.5%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +2333.3%
Contains less SodiumSodium -28.7%
Contains more ManganeseManganese +265%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin B1Vitamin B1 +2066.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2602.7%
Contains more Vitamin B5Vitamin B5 +1233.3%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Monounsaturated fat 7.888g 0.824g 18%
Selenium 0.9µg 10.5µg 17%
Protein 0.84g 9.07g 16%
Fats 10.68g 1.73g 14%
Fiber 3.2g 0g 13%
Vitamin E 1.65mg 11%
Phosphorus 3mg 73mg 10%
Cholesterol 0mg 30mg 10%
Iron 3.3mg 2.48mg 10%
Sodium 735mg 524mg 9%
Calcium 88mg 23mg 7%
Vitamin B3 0.037mg 1mg 6%
Copper 0.251mg 0.195mg 6%
Zinc 0.22mg 0.82mg 5%
Vitamin B6 0.009mg 0.08mg 5%
Saturated fat 1.415g 0.412g 5%
Vitamin B1 0.003mg 0.065mg 5%
Vitamin B2 0mg 0.059mg 5%
Vitamin B5 0.015mg 0.2mg 4%
Polyunsaturated fat 0.911g 0.285g 4%
Choline 10.3mg 2%
Calories 115kcal 84kcal 2%
Manganese 0.02mg 0.073mg 2%
Potassium 8mg 91mg 2%
Vitamin A 20µg 27µg 1%
Vitamin K 1.4µg 1%
Folate 0µg 3µg 1%
Magnesium 4mg 9mg 1%
Vitamin C 0.9mg 0.8mg 0%
Carbs 6.26g 7.41g 0%
Net carbs 3.06g 7.41g N/A
Tryptophan 0.086mg 0%
Threonine 0.026mg 0.488mg 0%
Isoleucine 0.031mg 0.486mg 0%
Leucine 0.05mg 0.81mg 0%
Lysine 0.032mg 0.842mg 0%
Methionine 0.012mg 0.255mg 0%
Phenylalanine 0.029mg 0.493mg 0%
Valine 0.038mg 0.548mg 0%
Histidine 0.023mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +517.3%
Contains more OtherOther +54.9%
Contains more ProteinProtein +979.8%
Contains more CarbsCarbs +18.4%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +857.3%
Contains more Poly. FatPolyunsaturated fat +219.6%
Contains less Sat. FatSaturated fat -70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.