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Olive vs. Ground beef — In-Depth Nutrition Comparison

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How are olive and ground beef different?

  • Olive is richer in copper, while ground beef is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B6.
  • Ground beef covers your daily need for vitamin B12, 104% more than olive.
  • Olive contains 10 times more sodium than ground beef. Olive contains 735mg of sodium, while ground beef contains 73mg.

Olives, ripe, canned (small-extra large) and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Olive vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CalciumCalcium +166.7%
Contains more IronIron +45.4%
Contains more CopperCopper +217.7%
Contains more ManganeseManganese +122.2%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +2912.5%
Contains more ZincZinc +2554.5%
Contains more PhosphorusPhosphorus +5433.3%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +2022.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10781.1%
Contains more Vitamin B5Vitamin B5 +3313.3%
Contains more Vitamin B6Vitamin B6 +3355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +610.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Olive Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.22mg 5.84mg 51%
Protein 0.84g 23.87g 46%
Selenium 0.9µg 19.1µg 33%
Sodium 735mg 73mg 29%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.037mg 4.026mg 25%
Vitamin B6 0.009mg 0.311mg 23%
Phosphorus 3mg 166mg 23%
Saturated fat 1.415g 6.073g 21%
Copper 0.251mg 0.079mg 19%
Vitamin B2 0mg 0.171mg 13%
Fiber 3.2g 0g 13%
Iron 3.3mg 2.27mg 13%
Choline 10.3mg 73.2mg 11%
Vitamin B5 0.015mg 0.512mg 10%
Vitamin E 1.65mg 0.12mg 10%
Potassium 8mg 241mg 7%
Fats 10.68g 15.37g 7%
Calories 115kcal 241kcal 6%
Calcium 88mg 33mg 6%
Vitamin B1 0.003mg 0.051mg 4%
Magnesium 4mg 17mg 3%
Polyunsaturated fat 0.911g 0.408g 3%
Vitamin A 20µg 3µg 2%
Carbs 6.26g 0g 2%
Folate 0µg 7µg 2%
Monounsaturated fat 7.888g 7.322g 1%
Vitamin K 1.4µg 2.9µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 0g N/A
Vitamin D 0IU 2IU 0%
Manganese 0.02mg 0.009mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.026mg 0.923mg 0%
Isoleucine 0.031mg 1.055mg 0%
Leucine 0.05mg 1.861mg 0%
Lysine 0.032mg 1.976mg 0%
Methionine 0.012mg 0.614mg 0%
Phenylalanine 0.029mg 0.931mg 0%
Valine 0.038mg 1.172mg 0%
Histidine 0.023mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37%
Contains more ProteinProtein +2741.7%
Contains more FatsFats +43.9%
~equal in Other ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +123.3%
~equal in Monounsaturated fat ~7.322g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.