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Olive vs. Honey mustard — In-Depth Nutrition Comparison

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How are olive and honey mustard different?

  • Olive is higher in iron, copper, fiber, and vitamin A; however, honey mustard is richer in selenium, vitamin K, vitamin B1, and manganese.
  • Daily need coverage for iron for olive is 36% higher.
  • Olive contains 29 times more vitamin A than honey mustard. While olive contains 403IU of vitamin A, honey mustard contains only 14IU.

Olives, ripe, canned (small-extra large) and Salad dressing, honey mustard dressing, reduced calorie are the varieties used in this article.

Infographic

Olive vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more CalciumCalcium +31.3%
Contains more IronIron +704.9%
Contains more CopperCopper +904%
Contains more ZincZinc +29.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +587.5%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +655.6%
~equal in Sodium ~701mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +13%
Contains more CholineCholine +110.2%
Contains more Vitamin B1Vitamin B1 +2233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B5Vitamin B5 +373.3%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Honey mustard DV% diff.
Iron 3.3mg 0.41mg 36%
Copper 0.251mg 0.025mg 25%
Polyunsaturated fat 0.911g 3.152g 15%
Selenium 0.9µg 6.8µg 11%
Fiber 3.2g 0.8g 10%
Vitamin K 1.4µg 13.3µg 10%
Carbs 6.26g 28.26g 7%
Vitamin B1 0.003mg 0.07mg 6%
Monounsaturated fat 7.888g 5.573g 6%
Manganese 0.02mg 0.144mg 5%
Calories 115kcal 207kcal 5%
Phosphorus 3mg 28mg 4%
Saturated fat 1.415g 0.833g 3%
Vitamin A 20µg 1µg 2%
Calcium 88mg 67mg 2%
Magnesium 4mg 12mg 2%
Folate 0µg 2µg 1%
Vitamin B5 0.015mg 0.071mg 1%
Vitamin C 0.9mg 0.4mg 1%
Potassium 8mg 55mg 1%
Vitamin B6 0.009mg 0.02mg 1%
Choline 10.3mg 4.9mg 1%
Vitamin B3 0.037mg 0.118mg 1%
Vitamin B2 0mg 0.013mg 1%
Vitamin E 1.65mg 1.46mg 1%
Sodium 735mg 701mg 1%
Fats 10.68g 10g 1%
Protein 0.84g 0.98g 0%
Net carbs 3.06g 27.46g N/A
Sugar 0g 18.33g N/A
Zinc 0.22mg 0.17mg 0%
Trans fat 0g 0.003g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more WaterWater +39.9%
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +351.4%
Contains more OtherOther +60.1%
~equal in Fats ~10g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +41.5%
Contains less Sat. FatSaturated fat -41.1%
Contains more Poly. FatPolyunsaturated fat +246%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.