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  6. Olive vs. Honey mustard

Olive vs. Honey mustard — In-Depth Nutrition Comparison

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How are Olive and Honey mustard different?

  • Olive is higher in Iron, Copper, and Fiber, however, Honey mustard is richer in Selenium, Vitamin K, Vitamin B1, and Manganese.
  • Daily need coverage for Iron from Olive is 36% higher.
  • Olive contains 10 times more Copper than Honey mustard. While Olive contains 0.251mg of Copper, Honey mustard contains only 0.025mg.

Olives, ripe, canned (small-extra large) and Salad dressing, honey mustard dressing, reduced calorie are the varieties used in this article.

Infographic

Olive vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more CalciumCalcium +31.3%
Contains more IronIron +704.9%
Contains more CopperCopper +904%
Contains more ZincZinc +29.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +587.5%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +655.6%
~equal in Sodium ~701mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +2778.6%
Contains more Vitamin E Vitamin E +13%
Contains more CholineCholine +110.2%
Contains more Vitamin B1Vitamin B1 +2233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B5Vitamin B5 +373.3%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more WaterWater +39.9%
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +351.4%
Contains more OtherOther +60.1%
~equal in Fats ~10g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated Fat: Sat. Fat 1.415 g
Monounsaturated Fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated Fat +41.5%
Contains less Sat. FatSaturated Fat -41.1%
Contains more Poly. FatPolyunsaturated fat +246%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Honey mustard Opinion
Calories 115kcal 207kcal Honey mustard
Protein 0.84g 0.98g Honey mustard
Fats 10.68g 10g Olive
Vitamin C 0.9mg 0.4mg Olive
Net carbs 3.06g 27.46g Honey mustard
Carbs 6.26g 28.26g Honey mustard
Magnesium 4mg 12mg Honey mustard
Calcium 88mg 67mg Olive
Potassium 8mg 55mg Honey mustard
Iron 3.3mg 0.41mg Olive
Sugar 0g 18.33g Olive
Fiber 3.2g 0.8g Olive
Copper 0.251mg 0.025mg Olive
Zinc 0.22mg 0.17mg Olive
Phosphorus 3mg 28mg Honey mustard
Sodium 735mg 701mg Honey mustard
Vitamin A 403IU 14IU Olive
Vitamin A RAE 20µg 1µg Olive
Vitamin E 1.65mg 1.46mg Olive
Manganese 0.02mg 0.144mg Honey mustard
Selenium 0.9µg 6.8µg Honey mustard
Vitamin B1 0.003mg 0.07mg Honey mustard
Vitamin B2 0mg 0.013mg Honey mustard
Vitamin B3 0.037mg 0.118mg Honey mustard
Vitamin B5 0.015mg 0.071mg Honey mustard
Vitamin B6 0.009mg 0.02mg Honey mustard
Vitamin K 1.4µg 13.3µg Honey mustard
Folate 0µg 2µg Honey mustard
Trans Fat 0g 0.003g Olive
Choline 10.3mg 4.9mg Olive
Saturated Fat 1.415g 0.833g Honey mustard
Monounsaturated Fat 7.888g 5.573g Olive
Polyunsaturated fat 0.911g 3.152g Honey mustard
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Honey mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
8%
Honey mustard
Minerals Daily Need Coverage Score
35%
Olive
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 0.582g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.