Olive vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between olive and hot and sour soup
- Olive has more iron, copper, fiber, vitamin E, vitamin A, and calcium; however, hot, and sour soup has more choline.
- Daily need coverage for iron for olive is 33% higher.
- Hot and sour soup has 12 times less vitamin A than olive. Olive has 403IU of vitamin A, while hot, and sour soup has 34IU.
- Hot and sour soup is lower in saturated fat.
Food types used in this article are Olives, ripe, canned (small-extra large) and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.2% |
| Contains more IronIron | +415.6% |
| Contains more CopperCopper | +865.4% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +587.5% |
| Contains more PhosphorusPhosphorus | +966.7% |
| Contains less SodiumSodium | -48.8% |
| Contains more ManganeseManganese | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin EVitamin E | +323.1% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1270.3% |
| Contains more Vitamin B5Vitamin B5 | +1413.3% |
| Contains more Vitamin B6Vitamin B6 | +611.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +287.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.64mg | 33% |
| Copper | 0.251mg | 0.026mg | 25% |
| Monounsaturated fat | 7.888g | 0.288g | 19% |
| Sodium | 735mg | 376mg | 16% |
| Fats | 10.68g | 1.21g | 15% |
| Fiber | 3.2g | 0.5g | 11% |
| Vitamin E | 1.65mg | 0.39mg | 8% |
| Lysine | 0.032mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 88mg | 19mg | 7% |
| Saturated fat | 1.415g | 0.229g | 5% |
| Choline | 10.3mg | 39.9mg | 5% |
| Calories | 115kcal | 39kcal | 4% |
| Vitamin B5 | 0.015mg | 0.227mg | 4% |
| Phosphorus | 3mg | 32mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B6 | 0.009mg | 0.064mg | 4% |
| Polyunsaturated fat | 0.911g | 0.311g | 4% |
| Vitamin B3 | 0.037mg | 0.507mg | 3% |
| Manganese | 0.02mg | 0.085mg | 3% |
| Protein | 0.84g | 2.58g | 3% |
| Vitamin B1 | 0.003mg | 0.026mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Starch | 2.43g | 1% | |
| Potassium | 8mg | 55mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 6.26g | 4.35g | 1% |
| Vitamin A | 20µg | 9µg | 1% |
| Net carbs | 3.06g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.026mg | 0.111mg | 0% |
| Isoleucine | 0.031mg | 0.08mg | 0% |
| Leucine | 0.05mg | 0.151mg | 0% |
| Methionine | 0.012mg | 0.039mg | 0% |
| Phenylalanine | 0.029mg | 0.085mg | 0% |
| Valine | 0.038mg | 0.092mg | 0% |
| Histidine | 0.023mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +782.6% |
| Contains more CarbsCarbs | +43.9% |
| Contains more OtherOther | +84.3% |
| Contains more ProteinProtein | +207.1% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2638.9% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
| Contains less Sat. FatSaturated fat | -83.8% |
