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  6. Olive vs. Ladyfinger

Olive vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between olive and ladyfinger?

  • Olive is richer in copper, yet ladyfinger is richer in vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Olive has 5 times more sodium than ladyfinger. Olive has 735mg of sodium, while ladyfinger has 147mg.

We used Olives, ripe, canned (small-extra large) and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Olive vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more CalciumCalcium +87.2%
Contains more CopperCopper +164.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1312.5%
Contains more ZincZinc +418.2%
Contains more PhosphorusPhosphorus +5666.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +1100%
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +735%
Contains more Vitamin B1Vitamin B1 +9366.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5586.5%
Contains more Vitamin B5Vitamin B5 +7340%
Contains more Vitamin B6Vitamin B6 +1255.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B2 0mg 0.428mg 33%
Vitamin B12 0µg 0.75µg 31%
Sodium 735mg 147mg 26%
Phosphorus 3mg 173mg 24%
Vitamin B1 0.003mg 0.284mg 23%
Vitamin B5 0.015mg 1.116mg 22%
Protein 0.84g 10.6g 20%
Folate 0µg 77µg 19%
Carbs 6.26g 59.7g 18%
Copper 0.251mg 0.095mg 17%
Vitamin A 20µg 167µg 16%
Vitamin B3 0.037mg 2.104mg 13%
Calories 115kcal 363kcal 12%
Vitamin E 1.65mg 11%
Manganese 0.02mg 0.24mg 10%
Monounsaturated fat 7.888g 3.745g 10%
Vitamin B6 0.009mg 0.122mg 9%
Fiber 3.2g 1g 9%
Zinc 0.22mg 1.14mg 8%
Saturated fat 1.415g 3.022g 7%
Iron 3.3mg 3.58mg 4%
Calcium 88mg 47mg 4%
Polyunsaturated fat 0.911g 1.423g 3%
Potassium 8mg 113mg 3%
Fats 10.68g 9.1g 2%
Choline 10.3mg 2%
Magnesium 4mg 12mg 2%
Selenium 0.9µg 2%
Vitamin K 1.4µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 58.7g N/A
Tryptophan 0.133mg 0%
Threonine 0.026mg 0.467mg 0%
Isoleucine 0.031mg 0.516mg 0%
Leucine 0.05mg 0.861mg 0%
Lysine 0.032mg 0.679mg 0%
Methionine 0.012mg 0.268mg 0%
Phenylalanine 0.029mg 0.511mg 0%
Valine 0.038mg 0.579mg 0%
Histidine 0.023mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +17.4%
Contains more WaterWater +310.2%
Contains more OtherOther +102.7%
Contains more ProteinProtein +1161.9%
Contains more CarbsCarbs +853.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +110.6%
Contains more Poly. FatPolyunsaturated fat +56.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.