Olive vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between olive and lasagne
- Olive has more iron and copper; however, lasagne is richer in selenium, phosphorus, vitamin B12, vitamin B3, vitamin B6, manganese, and vitamin B5.
- Olive covers your daily iron needs 32% more than lasagne.
- Lasagne has 3 times less copper than olive. Olive has 0.251mg of copper, while lasagne has 0.09mg.
- Lasagne contains less sodium.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +364.8% |
| Contains more CopperCopper | +178.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +2350% |
| Contains more ZincZinc | +295.5% |
| Contains more PhosphorusPhosphorus | +3733.3% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +865% |
| Contains more SeleniumSelenium | +1666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +94.1% |
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin AVitamin A | +105% |
| Contains more Vitamin B1Vitamin B1 | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4029.7% |
| Contains more Vitamin B5Vitamin B5 | +2053.3% |
| Contains more Vitamin B6Vitamin B6 | +1255.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +125.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.71mg | 32% |
| Selenium | 0.9µg | 15.9µg | 27% |
| Copper | 0.251mg | 0.09mg | 18% |
| Phosphorus | 3mg | 115mg | 16% |
| Sodium | 735mg | 373mg | 16% |
| Monounsaturated fat | 7.888g | 1.758g | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 0.84g | 7.28g | 13% |
| Fats | 10.68g | 4.92g | 9% |
| Vitamin B6 | 0.009mg | 0.122mg | 9% |
| Vitamin B3 | 0.037mg | 1.528mg | 9% |
| Manganese | 0.02mg | 0.193mg | 8% |
| Vitamin B5 | 0.015mg | 0.323mg | 6% |
| Vitamin B2 | 0mg | 0.074mg | 6% |
| Vitamin B1 | 0.003mg | 0.07mg | 6% |
| Zinc | 0.22mg | 0.87mg | 6% |
| Potassium | 8mg | 196mg | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Vitamin E | 1.65mg | 0.85mg | 5% |
| Vitamin K | 1.4µg | 7µg | 5% |
| Starch | 9.83g | 4% | |
| Saturated fat | 1.415g | 2.348g | 4% |
| Magnesium | 4mg | 20mg | 4% |
| Polyunsaturated fat | 0.911g | 0.433g | 3% |
| Carbs | 6.26g | 15.36g | 3% |
| Choline | 10.3mg | 23.2mg | 2% |
| Vitamin A | 20µg | 41µg | 2% |
| Vitamin C | 0.9mg | 2.5mg | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 115kcal | 135kcal | 1% |
| Net carbs | 3.06g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Calcium | 88mg | 88mg | 0% |
| Sugar | 0g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.026mg | 0.219mg | 0% |
| Isoleucine | 0.031mg | 0.224mg | 0% |
| Leucine | 0.05mg | 0.578mg | 0% |
| Lysine | 0.032mg | 0.486mg | 0% |
| Methionine | 0.012mg | 0.164mg | 0% |
| Phenylalanine | 0.029mg | 0.329mg | 0% |
| Valine | 0.038mg | 0.285mg | 0% |
| Histidine | 0.023mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +117.1% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +766.7% |
| Contains more CarbsCarbs | +145.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +348.7% |
| Contains more Poly. FatPolyunsaturated fat | +110.4% |
