Olive vs. Limburger — In-Depth Nutrition Comparison
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What are the differences between olive and Limburger?
- Olive is higher in iron and copper, yet Limburger is higher in phosphorus, vitamin B12, calcium, vitamin B2, selenium, and vitamin B5.
- Limburger's daily need coverage for saturated fat is 77% more.
- Olive has 25 times more iron than Limburger. While olive has 3.3mg of iron, Limburger has only 0.13mg.
- The amount of saturated fat in olive is lower.
We used Olives, ripe, canned (small-extra large) and Cheese, limburger types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2438.5% |
| Contains more CopperCopper | +1095.2% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +464.8% |
| Contains more PotassiumPotassium | +1500% |
| Contains more ZincZinc | +854.5% |
| Contains more PhosphorusPhosphorus | +13000% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +617.4% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +327% |
| Contains more Vitamin B5Vitamin B5 | +7746.7% |
| Contains more Vitamin B6Vitamin B6 | +855.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +49.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.415g | 16.746g | 70% |
| Phosphorus | 3mg | 393mg | 56% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Calcium | 88mg | 497mg | 41% |
| Iron | 3.3mg | 0.13mg | 40% |
| Vitamin B2 | 0mg | 0.503mg | 39% |
| Protein | 0.84g | 20.05g | 38% |
| Vitamin A | 20µg | 340µg | 36% |
| Cholesterol | 0mg | 90mg | 30% |
| Copper | 0.251mg | 0.021mg | 26% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Fats | 10.68g | 27.25g | 25% |
| Vitamin B5 | 0.015mg | 1.177mg | 23% |
| Zinc | 0.22mg | 2.1mg | 17% |
| Folate | 0µg | 58µg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Calories | 115kcal | 327kcal | 11% |
| Vitamin E | 1.65mg | 0.23mg | 9% |
| Vitamin B1 | 0.003mg | 0.08mg | 6% |
| Vitamin B6 | 0.009mg | 0.086mg | 6% |
| Potassium | 8mg | 128mg | 4% |
| Magnesium | 4mg | 21mg | 4% |
| Sodium | 735mg | 800mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.911g | 0.495g | 3% |
| Monounsaturated fat | 7.888g | 8.606g | 2% |
| Carbs | 6.26g | 0.49g | 2% |
| Manganese | 0.02mg | 0.038mg | 1% |
| Vitamin B3 | 0.037mg | 0.158mg | 1% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Choline | 10.3mg | 15.4mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 0.49g | N/A |
| Sugar | 0g | 0.49g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.026mg | 0.739mg | 0% |
| Isoleucine | 0.031mg | 1.219mg | 0% |
| Leucine | 0.05mg | 2.093mg | 0% |
| Lysine | 0.032mg | 1.675mg | 0% |
| Methionine | 0.012mg | 0.619mg | 0% |
| Phenylalanine | 0.029mg | 1.116mg | 0% |
| Valine | 0.038mg | 1.439mg | 0% |
| Histidine | 0.023mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1177.6% |
| Contains more WaterWater | +65.2% |
| Contains more ProteinProtein | +2286.9% |
| Contains more FatsFats | +155.1% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +84% |
~equal in
Monounsaturated fat
~8.606g
