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  6. Olive vs. Mamey Sapote

Olive vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between olive and mamey Sapote?

  • Olive is higher in iron, yet mamey Sapote is higher in vitamin B6, vitamin C, potassium, vitamin B2, fiber, vitamin B3, manganese, and vitamin B5.
  • Mamey Sapote's daily need coverage for vitamin B6 is 55% more.
  • Olive has 105 times more sodium than mamey Sapote. While olive has 735mg of sodium, mamey Sapote has only 7mg.

We used Olives, ripe, canned (small-extra large) and Sapote, mamey, raw types in this article.

Infographic

Olive vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +388.9%
Contains more IronIron +323.1%
Contains more CopperCopper +17.8%
Contains more ZincZinc +15.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +5575%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2455.6%
Contains more Vitamin EVitamin E +27.9%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3770.3%
Contains more Vitamin B5Vitamin B5 +2546.7%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Mamey Sapote DV% diff.
Vitamin B6 0.009mg 0.72mg 55%
Iron 3.3mg 0.78mg 32%
Sodium 735mg 7mg 32%
Vitamin C 0.9mg 23mg 25%
Monounsaturated fat 7.888g 0.102g 19%
Fats 10.68g 0.46g 16%
Potassium 8mg 454mg 13%
Fructose 7.66g 10%
Fiber 3.2g 5.4g 9%
Vitamin B2 0mg 0.116mg 9%
Carbs 6.26g 32.1g 9%
Vitamin B3 0.037mg 1.432mg 9%
Manganese 0.02mg 0.204mg 8%
Vitamin B5 0.015mg 0.397mg 8%
Calcium 88mg 18mg 7%
Saturated fat 1.415g 0.169g 6%
Polyunsaturated fat 0.911g 0.097g 5%
Copper 0.251mg 0.213mg 4%
Starch 6.33g 3%
Vitamin E 1.65mg 2.11mg 3%
Phosphorus 3mg 26mg 3%
Selenium 0.9µg 2%
Magnesium 4mg 11mg 2%
Folate 0µg 7µg 2%
Choline 10.3mg 2%
Vitamin B1 0.003mg 0.013mg 1%
Protein 0.84g 1.45g 1%
Vitamin A 20µg 7µg 1%
Vitamin K 1.4µg 1%
Calories 115kcal 124kcal 0%
Net carbs 3.06g 26.7g N/A
Sugar 0g 20.14g N/A
Zinc 0.22mg 0.19mg 0%
Tryptophan 0.049mg 0%
Threonine 0.026mg 0.085mg 0%
Isoleucine 0.031mg 0.061mg 0%
Leucine 0.05mg 0.073mg 0%
Lysine 0.032mg 0.073mg 0%
Methionine 0.012mg 0.024mg 0%
Phenylalanine 0.029mg 0.061mg 0%
Valine 0.038mg 0.073mg 0%
Histidine 0.023mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +2221.7%
Contains more WaterWater +23.3%
Contains more OtherOther +99.1%
Contains more ProteinProtein +72.6%
Contains more CarbsCarbs +412.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +7633.3%
Contains more Poly. FatPolyunsaturated fat +839.2%
Contains less Sat. FatSaturated fat -88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.