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  6. Olive vs. Naranjilla

Olive vs. Naranjilla — In-Depth Nutrition Comparison

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Summary of differences between Olive and Naranjilla

  • Olive has more Iron, Copper, Fiber, Calcium, and Vitamin E , while Naranjilla has more Vitamin K, Vitamin B3, Vitamin B6, and Potassium.
  • Olive covers your daily need of Iron 37% more than Naranjilla.
  • Olive contains 184 times more Sodium than Naranjilla. While Olive contains 735mg of Sodium, Naranjilla contains only 4mg.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Olive vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
5
Naranjilla
Naranjilla
Contains more Calcium +1000%
Contains more Iron +842.9%
Contains more Zinc +120%
Contains more Copper +796.4%
Contains more Selenium +125%
Contains more Magnesium +175%
Contains more Phosphorus +300%
Contains more Potassium +2400%
Contains less Sodium -99.5%
Contains more Manganese +235%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +1000%
Contains more Iron +842.9%
Contains more Zinc +120%
Contains more Copper +796.4%
Contains more Selenium +125%
Contains more Magnesium +175%
Contains more Phosphorus +300%
Contains more Potassium +2400%
Contains less Sodium -99.5%
Contains more Manganese +235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
8
Naranjilla
Naranjilla
Contains more Vitamin E +120%
Contains more Vitamin A +40.9%
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +1400%
Contains more Vitamin B3 +3818.9%
Contains more Vitamin B5 +1366.7%
Contains more Vitamin B6 +1088.9%
Contains more Folate +∞%
Contains more Vitamin K +942.9%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin E +120%
Contains more Vitamin A +40.9%
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +1400%
Contains more Vitamin B3 +3818.9%
Contains more Vitamin B5 +1366.7%
Contains more Vitamin B6 +1088.9%
Contains more Folate +∞%
Contains more Vitamin K +942.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
:
1
Naranjilla
Naranjilla
Contains more Protein +90.9%
Contains more Fats +4754.5%
Contains more Other +471.8%
Contains more Water +16.3%
Equal in Carbs - 5.9
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +90.9%
Contains more Fats +4754.5%
Contains more Other +471.8%
Contains more Water +16.3%
Equal in Carbs - 5.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Naranjilla Opinion
Net carbs 3.06g 4.8g Naranjilla
Protein 0.84g 0.44g Olive
Fats 10.68g 0.22g Olive
Carbs 6.26g 5.9g Olive
Calories 115kcal 25kcal Olive
Fructose 1.04g Naranjilla
Sugar 0g 3.74g Olive
Fiber 3.2g 1.1g Olive
Calcium 88mg 8mg Olive
Iron 3.3mg 0.35mg Olive
Magnesium 4mg 11mg Naranjilla
Phosphorus 3mg 12mg Naranjilla
Potassium 8mg 200mg Naranjilla
Sodium 735mg 4mg Naranjilla
Zinc 0.22mg 0.1mg Olive
Copper 0.251mg 0.028mg Olive
Manganese 0.02mg 0.067mg Naranjilla
Selenium 0.9µg 0.4µg Olive
Vitamin A 403IU 568IU Naranjilla
Vitamin A RAE 20µg 28µg Naranjilla
Vitamin E 1.65mg 0.75mg Olive
Vitamin C 0.9mg 3.2mg Naranjilla
Vitamin B1 0.003mg 0.045mg Naranjilla
Vitamin B3 0.037mg 1.45mg Naranjilla
Vitamin B5 0.015mg 0.22mg Naranjilla
Vitamin B6 0.009mg 0.107mg Naranjilla
Folate 0µg 3µg Naranjilla
Vitamin K 1.4µg 14.6µg Naranjilla
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Naranjilla
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
15%
Naranjilla
Minerals Daily Need Coverage Score
35%
Olive
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.7)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.