Olive vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between olive and naranjilla
- Olive has more iron, copper, fiber, calcium, and vitamin E, while naranjilla has more vitamin K, vitamin B3, vitamin B6, and potassium.
- Olive covers your daily need for iron, 37% more than naranjilla.
- Olive contains 184 times more sodium than naranjilla. While olive contains 735mg of sodium, naranjilla contains only 4mg.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +842.9% |
| Contains more CopperCopper | +796.4% |
| Contains more ZincZinc | +120% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +2400% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +235% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +3818.9% |
| Contains more Vitamin B5Vitamin B5 | +1366.7% |
| Contains more Vitamin B6Vitamin B6 | +1088.9% |
| Contains more Vitamin KVitamin K | +942.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.35mg | 37% |
| Sodium | 735mg | 4mg | 32% |
| Copper | 0.251mg | 0.028mg | 25% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 10.68g | 0.22g | 16% |
| Vitamin K | 1.4µg | 14.6µg | 11% |
| Vitamin B3 | 0.037mg | 1.45mg | 9% |
| Vitamin B6 | 0.009mg | 0.107mg | 8% |
| Fiber | 3.2g | 1.1g | 8% |
| Calcium | 88mg | 8mg | 8% |
| Potassium | 8mg | 200mg | 6% |
| Saturated fat | 1.415g | 6% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Vitamin E | 1.65mg | 0.75mg | 6% |
| Calories | 115kcal | 25kcal | 5% |
| Vitamin B5 | 0.015mg | 0.22mg | 4% |
| Vitamin B1 | 0.003mg | 0.045mg | 4% |
| Vitamin C | 0.9mg | 3.2mg | 3% |
| Choline | 10.3mg | 2% | |
| Magnesium | 4mg | 11mg | 2% |
| Manganese | 0.02mg | 0.067mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Protein | 0.84g | 0.44g | 1% |
| Vitamin A | 20µg | 28µg | 1% |
| Phosphorus | 3mg | 12mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Fructose | 1.04g | 1% | |
| Carbs | 6.26g | 5.9g | 0% |
| Net carbs | 3.06g | 4.8g | N/A |
| Sugar | 0g | 3.74g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +4754.5% |
| Contains more OtherOther | +471.8% |
| Contains more WaterWater | +16.3% |
~equal in
Carbs
~5.9g
