Olive vs. Nattō — In-Depth Nutrition Comparison
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What are the main differences between olive and nattō?
- Olive has less iron, manganese, copper, magnesium, zinc, phosphorus, potassium, vitamin K, and vitamin B2 than nattō.
- Nattō's daily need coverage for iron is 66% higher.
- Olive has 105 times more sodium than nattō. Olive has 735mg of sodium, while nattō has 7mg.
We used Olives, ripe, canned (small-extra large) and Natto types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2775% |
| Contains more CalciumCalcium | +146.6% |
| Contains more PotassiumPotassium | +9012.5% |
| Contains more IronIron | +160.6% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +1277.3% |
| Contains more PhosphorusPhosphorus | +5700% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +7540% |
| Contains more SeleniumSelenium | +877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +1344.4% |
| Contains more Vitamin B1Vitamin B1 | +5233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1333.3% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +453.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.4% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +2209.5% |
| Contains more CarbsCarbs | +102.6% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +224.6% |
| Contains more Poly. FatPolyunsaturated fat | +581.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.02mg | 1.528mg | 66% |
| Iron | 3.3mg | 8.6mg | 66% |
| Copper | 0.251mg | 0.667mg | 46% |
| Protein | 0.84g | 19.4g | 37% |
| Polyunsaturated fat | 0.911g | 6.21g | 35% |
| Sodium | 735mg | 7mg | 32% |
| Magnesium | 4mg | 115mg | 26% |
| Zinc | 0.22mg | 3.03mg | 26% |
| Phosphorus | 3mg | 174mg | 24% |
| Potassium | 8mg | 729mg | 21% |
| Vitamin K | 1.4µg | 23.1µg | 18% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Monounsaturated fat | 7.888g | 2.43g | 14% |
| Selenium | 0.9µg | 8.8µg | 14% |
| Calcium | 88mg | 217mg | 13% |
| Vitamin C | 0.9mg | 13mg | 13% |
| Vitamin B1 | 0.003mg | 0.16mg | 13% |
| Vitamin E | 1.65mg | 0.01mg | 11% |
| Fiber | 3.2g | 5.4g | 9% |
| Vitamin B6 | 0.009mg | 0.13mg | 9% |
| Choline | 10.3mg | 57mg | 8% |
| Calories | 115kcal | 211kcal | 5% |
| Vitamin B5 | 0.015mg | 0.215mg | 4% |
| Vitamin A | 20µg | 0µg | 2% |
| Folate | 0µg | 8µg | 2% |
| Carbs | 6.26g | 12.68g | 2% |
| Saturated fat | 1.415g | 1.591g | 1% |
| Fats | 10.68g | 11g | 0% |
| Net carbs | 3.06g | 7.28g | N/A |
| Sugar | 0g | 4.89g | N/A |
| Vitamin B3 | 0.037mg | 0mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.026mg | 0.813mg | 0% |
| Isoleucine | 0.031mg | 0.931mg | 0% |
| Leucine | 0.05mg | 1.509mg | 0% |
| Lysine | 0.032mg | 1.145mg | 0% |
| Methionine | 0.012mg | 0.208mg | 0% |
| Phenylalanine | 0.029mg | 0.941mg | 0% |
| Valine | 0.038mg | 1.018mg | 0% |
| Histidine | 0.023mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
20%
Minerals Daily Need Coverage Score
35%
116%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 0.176g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 728mg)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 56)
Which food is cheaper?
Nattō is cheaper (difference - $1.4)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)