Olive vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between olive and papadum
- The amount of copper, manganese, magnesium, fiber, iron, folate, phosphorus, potassium, and zinc in papadum is higher than in olive.
- Papadum covers your daily need for copper, 83% more than olive.
- The amount of sodium in olive is lower.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.9% |
| Contains more MagnesiumMagnesium | +6675% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +12400% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +297.6% |
| Contains more ZincZinc | +1445.5% |
| Contains more PhosphorusPhosphorus | +12733.3% |
| Contains more ManganeseManganese | +7710% |
| Contains more SeleniumSelenium | +822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +53.8% |
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +2475% |
| Contains more Vitamin B1Vitamin B1 | +9133.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3878.4% |
| Contains more Vitamin B5Vitamin B5 | +6013.3% |
| Contains more Vitamin B6Vitamin B6 | +3066.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.251mg | 0.998mg | 83% |
| Manganese | 0.02mg | 1.562mg | 67% |
| Magnesium | 4mg | 271mg | 64% |
| Fiber | 3.2g | 18.6g | 62% |
| Iron | 3.3mg | 7.8mg | 56% |
| Folate | 0µg | 219µg | 55% |
| Phosphorus | 3mg | 385mg | 55% |
| Protein | 0.84g | 25.56g | 49% |
| Sodium | 735mg | 1745mg | 44% |
| Potassium | 8mg | 1000mg | 29% |
| Zinc | 0.22mg | 3.4mg | 29% |
| Vitamin B1 | 0.003mg | 0.277mg | 23% |
| Vitamin B6 | 0.009mg | 0.285mg | 21% |
| Vitamin B2 | 0mg | 0.258mg | 20% |
| Vitamin B5 | 0.015mg | 0.917mg | 18% |
| Carbs | 6.26g | 59.87g | 18% |
| Monounsaturated fat | 7.888g | 0.532g | 18% |
| Selenium | 0.9µg | 8.3µg | 13% |
| Calories | 115kcal | 371kcal | 13% |
| Vitamin E | 1.65mg | 0.05mg | 11% |
| Fats | 10.68g | 3.25g | 11% |
| Vitamin B3 | 0.037mg | 1.472mg | 9% |
| Calcium | 88mg | 143mg | 6% |
| Choline | 10.3mg | 0.4mg | 2% |
| Saturated fat | 1.415g | 1.084g | 2% |
| Polyunsaturated fat | 0.911g | 1.148g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Vitamin A | 20µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 3.06g | 41.27g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.026mg | 0.886mg | 0% |
| Isoleucine | 0.031mg | 1.303mg | 0% |
| Leucine | 0.05mg | 2.115mg | 0% |
| Lysine | 0.032mg | 1.695mg | 0% |
| Methionine | 0.012mg | 0.372mg | 0% |
| Phenylalanine | 0.029mg | 1.491mg | 0% |
| Valine | 0.038mg | 1.434mg | 0% |
| Histidine | 0.023mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +228.6% |
| Contains more WaterWater | +2192% |
| Contains more ProteinProtein | +2942.9% |
| Contains more CarbsCarbs | +856.4% |
| Contains more OtherOther | +251.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1382.7% |
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
