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  6. Olive vs. Papadum

Olive vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between Olive and Papadum

  • The amount of Copper, Manganese, Magnesium, Fiber, Iron, Folate, Phosphorus, Potassium, and Zinc in Papadum is higher than in Olive.
  • Papadum covers your daily need of Copper 83% more than Olive.
  • The amount of Sodium in Olive is lower.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Papad.

Infographic

Olive vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
:
9
Papadum
Papadum
Contains less Sodium -57.9%
Contains more Calcium +62.5%
Contains more Iron +136.4%
Contains more Magnesium +6675%
Contains more Phosphorus +12733.3%
Contains more Potassium +12400%
Contains more Zinc +1445.5%
Contains more Copper +297.6%
Contains more Manganese +7710%
Contains more Selenium +822.2%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -57.9%
Contains more Calcium +62.5%
Contains more Iron +136.4%
Contains more Magnesium +6675%
Contains more Phosphorus +12733.3%
Contains more Potassium +12400%
Contains more Zinc +1445.5%
Contains more Copper +297.6%
Contains more Manganese +7710%
Contains more Selenium +822.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Papadum
Papadum
Contains more Vitamin A +706%
Contains more Vitamin E +3200%
Contains more Vitamin C +∞%
Contains more Vitamin K +250%
Contains more Vitamin B1 +9133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3878.4%
Contains more Vitamin B5 +6013.3%
Contains more Vitamin B6 +3066.7%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +706%
Contains more Vitamin E +3200%
Contains more Vitamin C +∞%
Contains more Vitamin K +250%
Contains more Vitamin B1 +9133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3878.4%
Contains more Vitamin B5 +6013.3%
Contains more Vitamin B6 +3066.7%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Papadum
Papadum
Contains more Fats +228.6%
Contains more Water +2192%
Contains more Protein +2942.9%
Contains more Carbs +856.4%
Contains more Other +251.1%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Fats +228.6%
Contains more Water +2192%
Contains more Protein +2942.9%
Contains more Carbs +856.4%
Contains more Other +251.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
:
2
Papadum
Papadum
Contains more Monounsaturated Fat +1382.7%
Contains less Saturated Fat -23.4%
Contains more Polyunsaturated fat +26%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains more Monounsaturated Fat +1382.7%
Contains less Saturated Fat -23.4%
Contains more Polyunsaturated fat +26%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Papadum
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Papadum Opinion
Net carbs 3.06g 41.27g Papadum
Protein 0.84g 25.56g Papadum
Fats 10.68g 3.25g Olive
Carbs 6.26g 59.87g Papadum
Calories 115kcal 371kcal Papadum
Fiber 3.2g 18.6g Papadum
Calcium 88mg 143mg Papadum
Iron 3.3mg 7.8mg Papadum
Magnesium 4mg 271mg Papadum
Phosphorus 3mg 385mg Papadum
Potassium 8mg 1000mg Papadum
Sodium 735mg 1745mg Olive
Zinc 0.22mg 3.4mg Papadum
Copper 0.251mg 0.998mg Papadum
Manganese 0.02mg 1.562mg Papadum
Selenium 0.9µg 8.3µg Papadum
Vitamin A 403IU 50IU Olive
Vitamin A RAE 20µg 13µg Olive
Vitamin E 1.65mg 0.05mg Olive
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.277mg Papadum
Vitamin B2 0mg 0.258mg Papadum
Vitamin B3 0.037mg 1.472mg Papadum
Vitamin B5 0.015mg 0.917mg Papadum
Vitamin B6 0.009mg 0.285mg Papadum
Folate 0µg 219µg Papadum
Vitamin K 1.4µg 0.4µg Olive
Tryptophan 0.266mg Papadum
Threonine 0.026mg 0.886mg Papadum
Isoleucine 0.031mg 1.303mg Papadum
Leucine 0.05mg 2.115mg Papadum
Lysine 0.032mg 1.695mg Papadum
Methionine 0.012mg 0.372mg Papadum
Phenylalanine 0.029mg 1.491mg Papadum
Valine 0.038mg 1.434mg Papadum
Histidine 0.023mg 0.715mg Papadum
Cholesterol 0mg 4mg Olive
Saturated Fat 1.415g 1.084g Papadum
Monounsaturated Fat 7.888g 0.532g Olive
Polyunsaturated fat 0.911g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
37%
Papadum
Minerals Daily Need Coverage Score
35%
Olive
168%
Papadum

Comparison summary

Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.331g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 46)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 1010mg)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.