Olive vs. Pastrami — In-Depth Nutrition Comparison
Compare
How are olive and pastrami different?
- Olive is richer in copper and iron, while pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B6.
- Pastrami covers your daily need for vitamin B12, 78% more than olive.
- Olive contains 3 times more copper than pastrami. Olive contains 0.251mg of copper, while pastrami contains 0.091mg.
- Olive is lower in sodium.
Olives, ripe, canned (small-extra large) and Beef, cured, pastrami types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +780% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +175.8% |
| Contains less SodiumSodium | -31.8% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +2525% |
| Contains more ZincZinc | +2163.6% |
| Contains more PhosphorusPhosphorus | +5733.3% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +1866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +1275% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1633.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11413.5% |
| Contains more Vitamin B5Vitamin B5 | +1666.7% |
| Contains more Vitamin B6Vitamin B6 | +2355.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +692.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Zinc | 0.22mg | 4.98mg | 43% |
| Protein | 0.84g | 21.8g | 42% |
| Selenium | 0.9µg | 17.7µg | 31% |
| Vitamin B3 | 0.037mg | 4.26mg | 26% |
| Phosphorus | 3mg | 175mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Copper | 0.251mg | 0.091mg | 18% |
| Vitamin B6 | 0.009mg | 0.221mg | 16% |
| Sodium | 735mg | 1078mg | 15% |
| Monounsaturated fat | 7.888g | 2.118g | 14% |
| Iron | 3.3mg | 2.22mg | 14% |
| Choline | 10.3mg | 81.6mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0mg | 0.161mg | 12% |
| Vitamin E | 1.65mg | 0.12mg | 10% |
| Calcium | 88mg | 10mg | 8% |
| Fats | 10.68g | 5.82g | 7% |
| Potassium | 8mg | 210mg | 6% |
| Saturated fat | 1.415g | 2.681g | 6% |
| Polyunsaturated fat | 0.911g | 0.145g | 5% |
| Vitamin B5 | 0.015mg | 0.265mg | 5% |
| Vitamin B1 | 0.003mg | 0.052mg | 4% |
| Magnesium | 4mg | 17mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Calories | 115kcal | 147kcal | 2% |
| Carbs | 6.26g | 0.36g | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.4µg | 0.7µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Net carbs | 3.06g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Manganese | 0.02mg | 0.027mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.026mg | 0.857mg | 0% |
| Isoleucine | 0.031mg | 0.976mg | 0% |
| Leucine | 0.05mg | 1.706mg | 0% |
| Lysine | 0.032mg | 1.812mg | 0% |
| Methionine | 0.012mg | 0.558mg | 0% |
| Phenylalanine | 0.029mg | 0.847mg | 0% |
| Valine | 0.038mg | 1.065mg | 0% |
| Histidine | 0.023mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.5% |
| Contains more CarbsCarbs | +1638.9% |
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +2495.2% |
| Contains more OtherOther | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +272.4% |
| Contains more Poly. FatPolyunsaturated fat | +528.3% |
