Olive vs. Pea soup — In-Depth Nutrition Comparison
Compare
Important differences between olive and pea soup
- Olive has more iron, copper, vitamin E, vitamin A, calcium, and fiber; however, pea soup has more manganese and phosphorus.
- Olive's daily need coverage for iron is 32% more.
- Olive has 34 times more vitamin A than pea soup. Olive has 403IU of vitamin A, while pea soup has 12IU.
- Pea soup is lower in saturated fat.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Soup, pea, green, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +352.1% |
| Contains more CopperCopper | +71.9% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +787.5% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +1125% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1148.6% |
| Contains more Vitamin B5Vitamin B5 | +226.7% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.73mg | 32% |
| Monounsaturated fat | 7.888g | 0.372g | 19% |
| Sodium | 735mg | 336mg | 17% |
| Fats | 10.68g | 1.09g | 15% |
| Copper | 0.251mg | 0.146mg | 12% |
| Manganese | 0.02mg | 0.245mg | 10% |
| Vitamin E | 1.65mg | 0.09mg | 10% |
| Calcium | 88mg | 12mg | 8% |
| Phosphorus | 3mg | 47mg | 6% |
| Fiber | 3.2g | 1.9g | 5% |
| Selenium | 0.9µg | 3.6µg | 5% |
| Protein | 0.84g | 3.2g | 5% |
| Polyunsaturated fat | 0.911g | 0.142g | 5% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Saturated fat | 1.415g | 0.524g | 4% |
| Vitamin B3 | 0.037mg | 0.462mg | 3% |
| Vitamin B1 | 0.003mg | 0.04mg | 3% |
| Calories | 115kcal | 61kcal | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Vitamin A | 20µg | 3µg | 2% |
| Potassium | 8mg | 71mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Choline | 10.3mg | 13.2mg | 1% |
| Carbs | 6.26g | 9.88g | 1% |
| Vitamin B6 | 0.009mg | 0.02mg | 1% |
| Vitamin B5 | 0.015mg | 0.049mg | 1% |
| Vitamin C | 0.9mg | 0.6mg | 0% |
| Net carbs | 3.06g | 7.98g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Folate | 0µg | 1µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +879.8% |
| Contains more OtherOther | +74.2% |
| Contains more ProteinProtein | +281% |
| Contains more CarbsCarbs | +57.8% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2020.4% |
| Contains more Poly. FatPolyunsaturated fat | +541.5% |
| Contains less Sat. FatSaturated fat | -63% |
