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  6. Olive vs. Pickled cucumber

Olive vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between olive and pickled cucumber

  • Olive has more iron, copper, vitamin E, calcium, fiber, and monounsaturated fat; however, pickled cucumber has more vitamin K.
  • Daily need coverage for vitamin K for pickled cucumber is 38% higher.
  • Pickled cucumber is lower in saturated fat.

Food types used in this article are Olives, ripe, canned (small-extra large) and Pickles, cucumber, sour.

Infographic

Olive vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +725%
Contains more CopperCopper +195.3%
Contains more ZincZinc +1000%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +187.5%
Contains more PhosphorusPhosphorus +366.7%
~equal in Magnesium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1733.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more CholineCholine +186.1%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin KVitamin K +3257.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.009mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Pickled cucumber DV% diff.
Vitamin K 1.4µg 47µg 38%
Iron 3.3mg 0.4mg 36%
Sodium 735mg 1208mg 21%
Monounsaturated fat 7.888g 0.003g 20%
Copper 0.251mg 0.085mg 18%
Fats 10.68g 0.2g 16%
Vitamin E 1.65mg 0.09mg 10%
Calcium 88mg 0mg 9%
Fiber 3.2g 1.2g 8%
Saturated fat 1.415g 0.052g 6%
Polyunsaturated fat 0.911g 0.081g 6%
Calories 115kcal 11kcal 5%
Phosphorus 3mg 14mg 2%
Selenium 0.9µg 0µg 2%
Zinc 0.22mg 0.02mg 2%
Choline 10.3mg 3.6mg 1%
Vitamin A 20µg 10µg 1%
Protein 0.84g 0.33g 1%
Vitamin B2 0mg 0.01mg 1%
Carbs 6.26g 2.26g 1%
Vitamin C 0.9mg 1mg 0%
Net carbs 3.06g 1.06g N/A
Magnesium 4mg 4mg 0%
Potassium 8mg 23mg 0%
Sugar 0g 1.06g N/A
Manganese 0.02mg 0.011mg 0%
Vitamin B1 0.003mg 0mg 0%
Vitamin B3 0.037mg 0mg 0%
Vitamin B5 0.015mg 0.038mg 0%
Vitamin B6 0.009mg 0.009mg 0%
Folate 0µg 1µg 0%
Tryptophan 0.003mg 0%
Threonine 0.026mg 0.009mg 0%
Isoleucine 0.031mg 0.01mg 0%
Leucine 0.05mg 0.014mg 0%
Lysine 0.032mg 0.014mg 0%
Methionine 0.012mg 0.003mg 0%
Phenylalanine 0.029mg 0.009mg 0%
Valine 0.038mg 0.011mg 0%
Histidine 0.023mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +154.5%
Contains more FatsFats +5240%
Contains more CarbsCarbs +177%
Contains more WaterWater +17.6%
Contains more OtherOther +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +262833.3%
Contains more Poly. FatPolyunsaturated fat +1024.7%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.