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Olive vs Pickled cucumber - In-Depth Nutrition Comparison

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The main differences between Olive and Pickled cucumber

  • Olive has more Iron, Copper, Vitamin E , Fiber, and Polyunsaturated fat, however Pickled cucumber has more Vitamin K, and Calcium.
  • Daily need coverage for Vitamin K from Pickled cucumber is 38% higher.
  • Pickled cucumber has 27 times less Saturated Fat than Olive. Olive has 1.415g of Saturated Fat, while Pickled cucumber has 0.052g.

Food types used in this article are Olives, ripe, canned (small-extra large) and Pickles, cucumber, sour.

Infographic

Olive vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
5
:
Contains more Iron +725%
Contains more Calcium +∞%
Contains more Copper +195.3%
Contains more Zinc +1000%
Contains less Sodium -39.2%
Contains more Potassium +187.5%
Contains more Phosphorus +366.7%
Equal in Magnesium - 4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +725%
Contains more Calcium +∞%
Contains more Copper +195.3%
Contains more Zinc +1000%
Contains less Sodium -39.2%
Contains more Potassium +187.5%
Contains more Phosphorus +366.7%
Equal in Magnesium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
Contains more Vitamin A +111%
Contains more Vitamin E +1733.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +11.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +153.3%
Contains more Vitamin K +3257.1%
Contains more Folate +∞%
Equal in Vitamin B6 - 0.009
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin A +111%
Contains more Vitamin E +1733.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +11.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +153.3%
Contains more Vitamin K +3257.1%
Contains more Folate +∞%
Equal in Vitamin B6 - 0.009

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
12
Pickled cucumber
Mineral Summary Score
43
Olive
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
2%
Pickled cucumber
Carbohydrates
6%
Olive
2%
Pickled cucumber
Fats
49%
Olive
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Pickled cucumber
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 1.363g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.1)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 473mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Pickled cucumber Opinion
Calories 115 11 Olive
Protein 0.84 0.33 Olive
Fats 10.68 0.2 Olive
Vitamin C 0.9 1 Pickled cucumber
Carbs 6.26 2.26 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.4 Olive
Calcium 88 0 Olive
Potassium 8 23 Pickled cucumber
Magnesium 4 4
Sugar 0 1.06 Olive
Fiber 3.2 1.2 Olive
Copper 0.251 0.085 Olive
Zinc 0.22 0.02 Olive
Starch
Phosphorus 3 14 Pickled cucumber
Sodium 735 1208 Olive
Vitamin A 403 191 Olive
Vitamin E 1.65 0.09 Olive
Vitamin D 0 0
Vitamin B1 0.003 0 Olive
Vitamin B2 0 0.01 Pickled cucumber
Vitamin B3 0.037 0 Olive
Vitamin B5 0.015 0.038 Pickled cucumber
Vitamin B6 0.009 0.009
Vitamin B12 0 0
Vitamin K 1.4 47 Pickled cucumber
Folate 0 1 Pickled cucumber
Trans Fat 0 0
Saturated Fat 1.415 0.052 Pickled cucumber
Monounsaturated Fat 7.888 0.003 Olive
Polyunsaturated fat 0.911 0.081 Olive
Tryptophan 0.003 Pickled cucumber
Threonine 0.026 0.009 Olive
Isoleucine 0.031 0.01 Olive
Leucine 0.05 0.014 Olive
Lysine 0.032 0.014 Olive
Methionine 0.012 0.003 Olive
Phenylalanine 0.029 0.009 Olive
Valine 0.038 0.011 Olive
Histidine 0.023 0.005 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.