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  6. Olive vs. Pickled cucumber

Olive vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between Olive and Pickled cucumber

  • Olive has more Iron, Copper, Vitamin E , Calcium, Fiber, and Polyunsaturated fat, however, Pickled cucumber has more Vitamin K.
  • Daily need coverage for Vitamin K from Pickled cucumber is 38% higher.
  • Pickled cucumber is lower in Saturated Fat.

Food types used in this article are Olives, ripe, canned (small-extra large) and Pickles, cucumber, sour.

Infographic

Olive vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +725%
Contains more CopperCopper +195.3%
Contains more ZincZinc +1000%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +187.5%
Contains more PhosphorusPhosphorus +366.7%
~equal in Magnesium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +111%
Contains more Vitamin E Vitamin E +1733.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more CholineCholine +186.1%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin KVitamin K +3257.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.009mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +154.5%
Contains more FatsFats +5240%
Contains more CarbsCarbs +177%
Contains more WaterWater +17.6%
Contains more OtherOther +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated Fat: Sat. Fat 1.415 g
Monounsaturated Fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
38% 2% 60%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated Fat +262833.3%
Contains more Poly. FatPolyunsaturated fat +1024.7%
Contains less Sat. FatSaturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Pickled cucumber
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Pickled cucumber Opinion
Calories 115kcal 11kcal Olive
Protein 0.84g 0.33g Olive
Fats 10.68g 0.2g Olive
Vitamin C 0.9mg 1mg Pickled cucumber
Net carbs 3.06g 1.06g Olive
Carbs 6.26g 2.26g Olive
Magnesium 4mg 4mg
Calcium 88mg 0mg Olive
Potassium 8mg 23mg Pickled cucumber
Iron 3.3mg 0.4mg Olive
Sugar 0g 1.06g Olive
Fiber 3.2g 1.2g Olive
Copper 0.251mg 0.085mg Olive
Zinc 0.22mg 0.02mg Olive
Phosphorus 3mg 14mg Pickled cucumber
Sodium 735mg 1208mg Olive
Vitamin A 403IU 191IU Olive
Vitamin A RAE 20µg 10µg Olive
Vitamin E 1.65mg 0.09mg Olive
Manganese 0.02mg 0.011mg Olive
Selenium 0.9µg 0µg Olive
Vitamin B1 0.003mg 0mg Olive
Vitamin B2 0mg 0.01mg Pickled cucumber
Vitamin B3 0.037mg 0mg Olive
Vitamin B5 0.015mg 0.038mg Pickled cucumber
Vitamin B6 0.009mg 0.009mg
Vitamin K 1.4µg 47µg Pickled cucumber
Folate 0µg 1µg Pickled cucumber
Choline 10.3mg 3.6mg Olive
Saturated Fat 1.415g 0.052g Pickled cucumber
Monounsaturated Fat 7.888g 0.003g Olive
Polyunsaturated fat 0.911g 0.081g Olive
Tryptophan 0.003mg Pickled cucumber
Threonine 0.026mg 0.009mg Olive
Isoleucine 0.031mg 0.01mg Olive
Leucine 0.05mg 0.014mg Olive
Lysine 0.032mg 0.014mg Olive
Methionine 0.012mg 0.003mg Olive
Phenylalanine 0.029mg 0.009mg Olive
Valine 0.038mg 0.011mg Olive
Histidine 0.023mg 0.005mg Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
11%
Pickled cucumber
Minerals Daily Need Coverage Score
35%
Olive
21%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 1.363g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.1)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 473mg)
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.