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Olive vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between Olive and Pickled cucumber

  • Olive has more Iron, Copper, Vitamin E , Calcium, Fiber, and Polyunsaturated fat, however, Pickled cucumber has more Vitamin K.
  • Daily need coverage for Vitamin K from Pickled cucumber is 38% higher.
  • Pickled cucumber is lower in Saturated Fat.

Food types used in this article are Olives, ripe, canned (small-extra large) and Pickles, cucumber, sour.

Infographic

Olive vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +725%
Contains less Sodium -39.2%
Contains more Zinc +1000%
Contains more Copper +195.3%
Contains more Manganese +81.8%
Contains more Selenium +∞%
Contains more Phosphorus +366.7%
Contains more Potassium +187.5%
Equal in Magnesium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +725%
Contains less Sodium -39.2%
Contains more Zinc +1000%
Contains more Copper +195.3%
Contains more Manganese +81.8%
Contains more Selenium +∞%
Contains more Phosphorus +366.7%
Contains more Potassium +187.5%
Equal in Magnesium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
4
:
Contains more Vitamin A +111%
Contains more Vitamin E +1733.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +11.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +153.3%
Contains more Folate +∞%
Contains more Vitamin K +3257.1%
Equal in Vitamin B6 - 0.009
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +111%
Contains more Vitamin E +1733.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +11.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +153.3%
Contains more Folate +∞%
Contains more Vitamin K +3257.1%
Equal in Vitamin B6 - 0.009

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +154.5%
Contains more Fats +5240%
Contains more Carbs +177%
Contains more Water +17.6%
Contains more Other +40.4%
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +154.5%
Contains more Fats +5240%
Contains more Carbs +177%
Contains more Water +17.6%
Contains more Other +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +262833.3%
Contains more Polyunsaturated fat +1024.7%
Contains less Saturated Fat -96.3%
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +262833.3%
Contains more Polyunsaturated fat +1024.7%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Pickled cucumber
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Pickled cucumber Opinion
Net carbs 3.06g 1.06g Olive
Protein 0.84g 0.33g Olive
Fats 10.68g 0.2g Olive
Carbs 6.26g 2.26g Olive
Calories 115kcal 11kcal Olive
Sugar 0g 1.06g Olive
Fiber 3.2g 1.2g Olive
Calcium 88mg 0mg Olive
Iron 3.3mg 0.4mg Olive
Magnesium 4mg 4mg
Phosphorus 3mg 14mg Pickled cucumber
Potassium 8mg 23mg Pickled cucumber
Sodium 735mg 1208mg Olive
Zinc 0.22mg 0.02mg Olive
Copper 0.251mg 0.085mg Olive
Manganese 0.02mg 0.011mg Olive
Selenium 0.9µg 0µg Olive
Vitamin A 403IU 191IU Olive
Vitamin A RAE 20µg 10µg Olive
Vitamin E 1.65mg 0.09mg Olive
Vitamin C 0.9mg 1mg Pickled cucumber
Vitamin B1 0.003mg 0mg Olive
Vitamin B2 0mg 0.01mg Pickled cucumber
Vitamin B3 0.037mg 0mg Olive
Vitamin B5 0.015mg 0.038mg Pickled cucumber
Vitamin B6 0.009mg 0.009mg
Folate 0µg 1µg Pickled cucumber
Vitamin K 1.4µg 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.026mg 0.009mg Olive
Isoleucine 0.031mg 0.01mg Olive
Leucine 0.05mg 0.014mg Olive
Lysine 0.032mg 0.014mg Olive
Methionine 0.012mg 0.003mg Olive
Phenylalanine 0.029mg 0.009mg Olive
Valine 0.038mg 0.011mg Olive
Histidine 0.023mg 0.005mg Olive
Saturated Fat 1.415g 0.052g Pickled cucumber
Monounsaturated Fat 7.888g 0.003g Olive
Polyunsaturated fat 0.911g 0.081g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
12%
Pickled cucumber
Minerals Daily Need Coverage Score
35%
Olive
21%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 1.363g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.1)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 473mg)
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.