Olive vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between olive and ravioli
- Olive has more iron, copper, and fiber; however, ravioli has more vitamin B6, manganese, phosphorus, potassium, vitamin B3, and vitamin B2.
- Olive's daily need coverage for iron is 32% more.
- Olive has 2 times more fiber than ravioli. Olive has 3.2g of fiber, while ravioli has 1.3g.
- Ravioli is lower in sodium.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +345.9% |
| Contains more CopperCopper | +76.8% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +2800% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +1566.7% |
| Contains less SodiumSodium | -58.4% |
| Contains more ManganeseManganese | +780% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +94.1% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2764.9% |
| Contains more Vitamin B5Vitamin B5 | +1713.3% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.74mg | 32% |
| Sodium | 735mg | 306mg | 19% |
| Monounsaturated fat | 7.888g | 0.418g | 19% |
| Fats | 10.68g | 1.45g | 14% |
| Copper | 0.251mg | 0.142mg | 12% |
| Fiber | 3.2g | 1.3g | 8% |
| Vitamin B6 | 0.009mg | 0.102mg | 7% |
| Manganese | 0.02mg | 0.176mg | 7% |
| Phosphorus | 3mg | 50mg | 7% |
| Potassium | 8mg | 232mg | 7% |
| Vitamin B3 | 0.037mg | 1.06mg | 6% |
| Vitamin B1 | 0.003mg | 0.074mg | 6% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Calcium | 88mg | 33mg | 6% |
| Vitamin B5 | 0.015mg | 0.272mg | 5% |
| Folate | 0µg | 20µg | 5% |
| Vitamin E | 1.65mg | 0.85mg | 5% |
| Polyunsaturated fat | 0.911g | 0.182g | 5% |
| Selenium | 0.9µg | 3.5µg | 5% |
| Magnesium | 4mg | 15mg | 3% |
| Saturated fat | 1.415g | 0.723g | 3% |
| Protein | 0.84g | 2.48g | 3% |
| Calories | 115kcal | 77kcal | 2% |
| Carbs | 6.26g | 13.64g | 2% |
| Vitamin A | 20µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.22mg | 0.36mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 3.06g | 12.34g | N/A |
| Sugar | 0g | 3.72g | N/A |
| Choline | 10.3mg | 9.5mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +636.6% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +195.2% |
| Contains more CarbsCarbs | +117.9% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1787.1% |
| Contains more Poly. FatPolyunsaturated fat | +400.5% |
| Contains less Sat. FatSaturated fat | -48.9% |
