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  6. Olive vs. Rose hip

Olive vs. Rose hip — In-Depth Nutrition Comparison

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What are the main differences between Olive and Rose hip?

  • Olive is richer in Iron, yet Rose hip is richer in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Vitamin B5, and Magnesium.
  • Rose hip's daily need coverage for Vitamin C is 472% higher.
  • Olive has 184 times more Sodium than Rose hip. Olive has 735mg of Sodium, while Rose hip has 4mg.

We used Olives, ripe, canned (small-extra large) and Rose Hips, wild (Northern Plains Indians) types in this comparison.

Infographic

Olive vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Rose hip
Rose hip
Contains more Iron +211.3%
Contains more Copper +122.1%
Contains more Calcium +92%
Contains more Magnesium +1625%
Contains more Phosphorus +1933.3%
Contains more Potassium +5262.5%
Contains less Sodium -99.5%
Contains more Zinc +13.6%
Contains more Manganese +5000%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +211.3%
Contains more Copper +122.1%
Contains more Calcium +92%
Contains more Magnesium +1625%
Contains more Phosphorus +1933.3%
Contains more Potassium +5262.5%
Contains less Sodium -99.5%
Contains more Zinc +13.6%
Contains more Manganese +5000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
10
Rose hip
Rose hip
Contains more Vitamin A +978.2%
Contains more Vitamin E +253.9%
Contains more Vitamin C +47233.3%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +5233.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +∞%
Contains more Vitamin K +1750%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin A +978.2%
Contains more Vitamin E +253.9%
Contains more Vitamin C +47233.3%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +5233.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +∞%
Contains more Vitamin K +1750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Rose hip
Rose hip
Contains more Fats +3041.2%
Contains more Water +36.4%
Contains more Other +89%
Contains more Protein +90.5%
Contains more Carbs +510.5%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Fats +3041.2%
Contains more Water +36.4%
Contains more Other +89%
Contains more Protein +90.5%
Contains more Carbs +510.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Rose hip Opinion
Net carbs 3.06g 14.12g Rose hip
Protein 0.84g 1.6g Rose hip
Fats 10.68g 0.34g Olive
Carbs 6.26g 38.22g Rose hip
Calories 115kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 0g 2.58g Olive
Fiber 3.2g 24.1g Rose hip
Calcium 88mg 169mg Rose hip
Iron 3.3mg 1.06mg Olive
Magnesium 4mg 69mg Rose hip
Phosphorus 3mg 61mg Rose hip
Potassium 8mg 429mg Rose hip
Sodium 735mg 4mg Rose hip
Zinc 0.22mg 0.25mg Rose hip
Copper 0.251mg 0.113mg Olive
Manganese 0.02mg 1.02mg Rose hip
Selenium 0.9µg Olive
Vitamin A 403IU 4345IU Rose hip
Vitamin A RAE 20µg 217µg Rose hip
Vitamin E 1.65mg 5.84mg Rose hip
Vitamin C 0.9mg 426mg Rose hip
Vitamin B1 0.003mg 0.016mg Rose hip
Vitamin B2 0mg 0.166mg Rose hip
Vitamin B3 0.037mg 1.3mg Rose hip
Vitamin B5 0.015mg 0.8mg Rose hip
Vitamin B6 0.009mg 0.076mg Rose hip
Folate 0µg 3µg Rose hip
Vitamin K 1.4µg 25.9µg Rose hip
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Rose hip
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
166%
Rose hip
Minerals Daily Need Coverage Score
35%
Olive
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 64)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.58g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.