Olive vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between olive and rose hips?
- Olive is richer in iron, yet rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, vitamin B5, and magnesium.
- Rose hips' daily need coverage for vitamin C is 472% higher.
- Olive has 184 times more sodium than rose hips. Olive has 735mg of sodium, while rose hips have 4mg.
We used Olives, ripe, canned (small-extra large) and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +211.3% |
| Contains more CopperCopper | +122.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +92% |
| Contains more PotassiumPotassium | +5262.5% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +1933.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +5000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47233.3% |
| Contains more Vitamin AVitamin A | +985% |
| Contains more Vitamin EVitamin E | +253.9% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3413.5% |
| Contains more Vitamin B5Vitamin B5 | +5233.3% |
| Contains more Vitamin B6Vitamin B6 | +744.4% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +16.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3041.2% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +89% |
| Contains more ProteinProtein | +90.5% |
| Contains more CarbsCarbs | +510.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.9mg | 426mg | 472% |
| Fiber | 3.2g | 24.1g | 84% |
| Manganese | 0.02mg | 1.02mg | 43% |
| Sodium | 735mg | 4mg | 32% |
| Vitamin E | 1.65mg | 5.84mg | 28% |
| Iron | 3.3mg | 1.06mg | 28% |
| Vitamin A | 20µg | 217µg | 22% |
| Monounsaturated fat | 7.888g | 20% | |
| Vitamin K | 1.4µg | 25.9µg | 20% |
| Fats | 10.68g | 0.34g | 16% |
| Vitamin B5 | 0.015mg | 0.8mg | 16% |
| Copper | 0.251mg | 0.113mg | 15% |
| Magnesium | 4mg | 69mg | 15% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Potassium | 8mg | 429mg | 12% |
| Carbs | 6.26g | 38.22g | 11% |
| Phosphorus | 3mg | 61mg | 8% |
| Calcium | 88mg | 169mg | 8% |
| Vitamin B3 | 0.037mg | 1.3mg | 8% |
| Saturated fat | 1.415g | 6% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Vitamin B6 | 0.009mg | 0.076mg | 5% |
| Protein | 0.84g | 1.6g | 2% |
| Selenium | 0.9µg | 2% | |
| Calories | 115kcal | 162kcal | 2% |
| Vitamin B1 | 0.003mg | 0.016mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 3.06g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Choline | 10.3mg | 12mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
140%
Minerals Daily Need Coverage Score
35%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.415g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 64)
Which food is cheaper?
Rose hips is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 2.58g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.