Olive vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between olive and rosemary?
- Olive has less vitamin A, fiber, iron, manganese, folate, vitamin B6, vitamin C, calcium, and magnesium than rosemary.
- Rosemary's daily need coverage for vitamin A is 50% higher.
- Olive has 28 times more sodium than rosemary. Olive has 735mg of sodium, while rosemary has 26mg.
We used Olives, ripe, canned (small-extra large) and Rosemary, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2175% |
| Contains more CalciumCalcium | +260.2% |
| Contains more PotassiumPotassium | +8250% |
| Contains more IronIron | +101.5% |
| Contains more CopperCopper | +19.9% |
| Contains more ZincZinc | +322.7% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +4700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2322.2% |
| Contains more Vitamin AVitamin A | +630% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2364.9% |
| Contains more Vitamin B5Vitamin B5 | +5260% |
| Contains more Vitamin B6Vitamin B6 | +3633.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.2g | 14.1g | 44% |
| Iron | 3.3mg | 6.65mg | 42% |
| Manganese | 0.02mg | 0.96mg | 41% |
| Sodium | 735mg | 26mg | 31% |
| Folate | 0µg | 109µg | 27% |
| Vitamin B6 | 0.009mg | 0.336mg | 25% |
| Vitamin C | 0.9mg | 21.8mg | 23% |
| Calcium | 88mg | 317mg | 23% |
| Magnesium | 4mg | 91mg | 21% |
| Potassium | 8mg | 668mg | 19% |
| Monounsaturated fat | 7.888g | 1.16g | 17% |
| Vitamin B5 | 0.015mg | 0.804mg | 16% |
| Vitamin A | 20µg | 146µg | 14% |
| Vitamin B2 | 0mg | 0.152mg | 12% |
| Vitamin E | 1.65mg | 11% | |
| Phosphorus | 3mg | 66mg | 9% |
| Fats | 10.68g | 5.86g | 7% |
| Zinc | 0.22mg | 0.93mg | 6% |
| Copper | 0.251mg | 0.301mg | 6% |
| Saturated fat | 1.415g | 2.838g | 6% |
| Protein | 0.84g | 3.31g | 5% |
| Vitamin B3 | 0.037mg | 0.912mg | 5% |
| Carbs | 6.26g | 20.7g | 5% |
| Vitamin B1 | 0.003mg | 0.036mg | 3% |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Calories | 115kcal | 131kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 3.06g | 6.6g | N/A |
| Polyunsaturated fat | 0.911g | 0.901g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.026mg | 0.136mg | 0% |
| Isoleucine | 0.031mg | 0.136mg | 0% |
| Leucine | 0.05mg | 0.249mg | 0% |
| Lysine | 0.032mg | 0.143mg | 0% |
| Methionine | 0.012mg | 0.047mg | 0% |
| Phenylalanine | 0.029mg | 0.169mg | 0% |
| Valine | 0.038mg | 0.165mg | 0% |
| Histidine | 0.023mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +82.3% |
| Contains more WaterWater | +18% |
| Contains more ProteinProtein | +294% |
| Contains more CarbsCarbs | +230.7% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +580% |
~equal in
Polyunsaturated fat
~0.901g
