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  6. Olive vs. Sapodilla

Olive vs. Sapodilla — In-Depth Nutrition Comparison

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What are the main differences between Olive and Sapodilla?

  • Olive is richer in Iron, Copper, Calcium, and Monounsaturated Fat, yet Sapodilla is richer in Vitamin C, Fiber, and Potassium.
  • Olive's daily need coverage for Sodium is 31% higher.
  • Olive has 15 times more Monounsaturated Fat than Sapodilla. Olive has 7.888g of Monounsaturated Fat, while Sapodilla has 0.521g.
  • Sapodilla contains less Sodium.

We used Olives, ripe, canned (small-extra large) and Sapodilla, raw types in this comparison.

Infographic

Olive vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
6
:
4
Sapodilla
Sapodilla
Contains more Calcium +319%
Contains more Iron +312.5%
Contains more Zinc +120%
Contains more Copper +191.9%
Contains more Selenium +50%
Contains more Magnesium +200%
Contains more Phosphorus +300%
Contains more Potassium +2312.5%
Contains less Sodium -98.4%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +319%
Contains more Iron +312.5%
Contains more Zinc +120%
Contains more Copper +191.9%
Contains more Selenium +50%
Contains more Magnesium +200%
Contains more Phosphorus +300%
Contains more Potassium +2312.5%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
6
Sapodilla
Sapodilla
Contains more Vitamin A +571.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin C +1533.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +1580%
Contains more Vitamin B6 +311.1%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +571.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin C +1533.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +1580%
Contains more Vitamin B6 +311.1%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
:
1
Sapodilla
Sapodilla
Contains more Protein +90.9%
Contains more Fats +870.9%
Contains more Other +346%
Contains more Carbs +218.8%
Equal in Water - 78
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +90.9%
Contains more Fats +870.9%
Contains more Other +346%
Contains more Carbs +218.8%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +1414%
Contains more Polyunsaturated fat +8181.8%
Contains less Saturated Fat -86.3%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1414%
Contains more Polyunsaturated fat +8181.8%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Sapodilla Opinion
Net carbs 3.06g 14.66g Sapodilla
Protein 0.84g 0.44g Olive
Fats 10.68g 1.1g Olive
Carbs 6.26g 19.96g Sapodilla
Calories 115kcal 83kcal Olive
Fiber 3.2g 5.3g Sapodilla
Calcium 88mg 21mg Olive
Iron 3.3mg 0.8mg Olive
Magnesium 4mg 12mg Sapodilla
Phosphorus 3mg 12mg Sapodilla
Potassium 8mg 193mg Sapodilla
Sodium 735mg 12mg Sapodilla
Zinc 0.22mg 0.1mg Olive
Copper 0.251mg 0.086mg Olive
Manganese 0.02mg Olive
Selenium 0.9µg 0.6µg Olive
Vitamin A 403IU 60IU Olive
Vitamin A RAE 20µg 3µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 14.7mg Sapodilla
Vitamin B1 0.003mg 0mg Olive
Vitamin B2 0mg 0.02mg Sapodilla
Vitamin B3 0.037mg 0.2mg Sapodilla
Vitamin B5 0.015mg 0.252mg Sapodilla
Vitamin B6 0.009mg 0.037mg Sapodilla
Folate 0µg 14µg Sapodilla
Vitamin K 1.4µg Olive
Tryptophan 0.005mg Sapodilla
Threonine 0.026mg 0.012mg Olive
Isoleucine 0.031mg 0.015mg Olive
Leucine 0.05mg 0.024mg Olive
Lysine 0.032mg 0.039mg Sapodilla
Methionine 0.012mg 0.003mg Olive
Phenylalanine 0.029mg 0.013mg Olive
Valine 0.038mg 0.016mg Olive
Histidine 0.023mg 0.016mg Olive
Saturated Fat 1.415g 0.194g Sapodilla
Monounsaturated Fat 7.888g 0.521g Olive
Polyunsaturated fat 0.911g 0.011g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
8%
Sapodilla
Minerals Daily Need Coverage Score
35%
Olive
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 723mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 1.221g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 37)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3.5)
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.