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  6. Olive vs. Sweet and sour

Olive vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between Olive and Sweet and sour

  • Olive has more Iron, Copper, Fiber, Vitamin E, and Calcium, while Sweet and sour has more Manganese, and Vitamin C.
  • Olive covers your daily need of Iron 39% more than Sweet and sour.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Sauce, sweet and sour, ready-to-serve.

Infographic

Olive vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +780%
Contains more IronIron +1471.4%
Contains more CopperCopper +217.7%
Contains more ZincZinc +144.4%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1137.5%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -49.5%
Contains more ManganeseManganese +3705%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.6% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +3930%
Contains more Vitamin EVitamin E +16400%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +329.2%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +405.4%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +211.1%
Contains more FatsFats +53300%
Contains more WaterWater +32.7%
Contains more OtherOther +82.8%
Contains more CarbsCarbs +510.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Sweet and sour
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Sweet and sour Opinion
Calories 115kcal 150kcal Sweet and sour
Protein 0.84g 0.27g Olive
Fats 10.68g 0.02g Olive
Vitamin C 0.9mg 8.7mg Sweet and sour
Net carbs 3.06g 38.12g Sweet and sour
Carbs 6.26g 38.22g Sweet and sour
Magnesium 4mg 8mg Sweet and sour
Calcium 88mg 10mg Olive
Potassium 8mg 99mg Sweet and sour
Iron 3.3mg 0.21mg Olive
Sugar 0g 18.75g Olive
Fiber 3.2g 0.1g Olive
Copper 0.251mg 0.079mg Olive
Zinc 0.22mg 0.09mg Olive
Phosphorus 3mg 7mg Sweet and sour
Sodium 735mg 371mg Sweet and sour
Vitamin A 403IU 10IU Olive
Vitamin A 20µg 1µg Olive
Vitamin E 1.65mg 0.01mg Olive
Manganese 0.02mg 0.761mg Sweet and sour
Selenium 0.9µg 0.4µg Olive
Vitamin B1 0.003mg 0.048mg Sweet and sour
Vitamin B2 0mg 0.019mg Sweet and sour
Vitamin B3 0.037mg 0.187mg Sweet and sour
Vitamin B5 0.015mg 0.093mg Sweet and sour
Vitamin B6 0.009mg 0.053mg Sweet and sour
Vitamin K 1.4µg 0.2µg Olive
Folate 0µg 8µg Sweet and sour
Choline 10.3mg 2.4mg Olive
Saturated Fat 1.415g 0g Sweet and sour
Monounsaturated Fat 7.888g 0g Olive
Polyunsaturated fat 0.911g 0g Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
6%
Sweet and sour
Minerals Daily Need Coverage Score
35%
Olive
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Sweet and sour
Sweet and sour is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3.5)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 18.75g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.