Omelette vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between omelette and pollock?
- Omelette is higher in choline and vitamin B5, yet pollock is higher in vitamin B12, selenium, vitamin B3, magnesium, vitamin B6, and phosphorus.
- Pollock's daily need coverage for vitamin B12 is 121% more.
- Omelette has 21 times more saturated fat than pollock. While omelette has 3.319g of saturated fat, pollock has only 0.159g.
We used Egg, whole, cooked, omelet and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +164.3% |
| Contains more ZincZinc | +91.2% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +267.5% |
| Contains more PhosphorusPhosphorus | +59.9% |
| Contains more SeleniumSelenium | +70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +911.8% |
| Contains more Vitamin EVitamin E | +360.7% |
| Contains more Vitamin DVitamin D | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +198.4% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +170.3% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +6070.3% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more Vitamin B12Vitamin B12 | +381.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 3.66µg | 121% |
| Cholesterol | 313mg | 86mg | 76% |
| Selenium | 25.8µg | 44.1µg | 33% |
| Choline | 247.6mg | 91.6mg | 28% |
| Protein | 10.57g | 23.48g | 26% |
| Vitamin B3 | 0.064mg | 3.949mg | 24% |
| Vitamin B5 | 1.289mg | 0.432mg | 17% |
| Magnesium | 11mg | 81mg | 17% |
| Vitamin A | 172µg | 17µg | 17% |
| Fats | 11.66g | 1.18g | 16% |
| Phosphorus | 167mg | 267mg | 14% |
| Polyunsaturated fat | 2.712g | 0.583g | 14% |
| Saturated fat | 3.319g | 0.159g | 14% |
| Vitamin B6 | 0.143mg | 0.329mg | 14% |
| Vitamin B2 | 0.386mg | 0.223mg | 13% |
| Monounsaturated fat | 4.843g | 0.134g | 12% |
| Iron | 1.48mg | 0.56mg | 12% |
| Sodium | 155mg | 419mg | 11% |
| Potassium | 117mg | 430mg | 9% |
| Folate | 39µg | 3µg | 9% |
| Vitamin E | 1.29mg | 0.28mg | 7% |
| Zinc | 1.09mg | 0.57mg | 5% |
| Vitamin K | 4.5µg | 0.1µg | 4% |
| Calories | 154kcal | 111kcal | 2% |
| Vitamin B1 | 0.034mg | 0.054mg | 2% |
| Vitamin D | 1.7µg | 1.3µg | 2% |
| Calcium | 48mg | 72mg | 2% |
| Vitamin D | 69IU | 51IU | 2% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Copper | 0.063mg | 0.06mg | 0% |
| Manganese | 0.024mg | 0.018mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.263mg | 0% |
| Threonine | 0.467mg | 1.029mg | 0% |
| Isoleucine | 0.565mg | 1.082mg | 0% |
| Leucine | 0.913mg | 1.908mg | 0% |
| Lysine | 0.767mg | 2.157mg | 0% |
| Methionine | 0.319mg | 0.696mg | 0% |
| Phenylalanine | 0.572mg | 0.917mg | 0% |
| Valine | 0.722mg | 1.21mg | 0% |
| Histidine | 0.26mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.049g | 0.423g | N/A |
| Omega-3 - DPA | 0.006g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +888.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +122.1% |
| Contains more OtherOther | +69% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3514.2% |
| Contains more Poly. FatPolyunsaturated fat | +365.2% |
| Contains less Sat. FatSaturated fat | -95.2% |
