Omelette vs. Almond butter — In-Depth Nutrition Comparison
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A recap on differences between omelette and almond butter
- Omelette has more selenium and choline; however, almond butter is higher in vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, and fiber.
- Almond butter covers your daily vitamin E needs 153% more than omelette.
Food varieties used in this article are Egg, whole, cooked, omelet and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +975% |
| Contains more MagnesiumMagnesium | +2436.4% |
| Contains more CalciumCalcium | +622.9% |
| Contains more PotassiumPotassium | +539.3% |
| Contains more IronIron | +135.8% |
| Contains more CopperCopper | +1382.5% |
| Contains more ZincZinc | +201.8% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +8779.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +305.3% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +375.2% |
| Contains more Vitamin EVitamin E | +1776.7% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +4829.7% |
| Contains more FolateFolate | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.29mg | 24.21mg | 153% |
| Cholesterol | 313mg | 0mg | 104% |
| Copper | 0.063mg | 0.934mg | 97% |
| Manganese | 0.024mg | 2.131mg | 92% |
| Polyunsaturated fat | 2.712g | 13.613g | 73% |
| Monounsaturated fat | 4.843g | 32.445g | 69% |
| Fats | 11.66g | 55.5g | 67% |
| Magnesium | 11mg | 279mg | 64% |
| Phosphorus | 167mg | 508mg | 49% |
| Vitamin B2 | 0.386mg | 0.939mg | 43% |
| Selenium | 25.8µg | 2.4µg | 43% |
| Fiber | 0g | 10.3g | 41% |
| Choline | 247.6mg | 52.1mg | 36% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Calcium | 48mg | 347mg | 30% |
| Iron | 1.48mg | 3.49mg | 25% |
| Calories | 154kcal | 614kcal | 23% |
| Protein | 10.57g | 20.96g | 21% |
| Zinc | 1.09mg | 3.29mg | 20% |
| Vitamin B5 | 1.289mg | 0.318mg | 19% |
| Vitamin A | 172µg | 0µg | 19% |
| Potassium | 117mg | 748mg | 19% |
| Vitamin B3 | 0.064mg | 3.155mg | 19% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Carbs | 0.64g | 18.82g | 6% |
| Sodium | 155mg | 7mg | 6% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Folate | 39µg | 53µg | 4% |
| Saturated fat | 3.319g | 4.152g | 4% |
| Vitamin B6 | 0.143mg | 0.103mg | 3% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Net carbs | 0.64g | 8.52g | N/A |
| Sugar | 0.31g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.159mg | 0% |
| Threonine | 0.467mg | 0.555mg | 0% |
| Isoleucine | 0.565mg | 0.813mg | 0% |
| Leucine | 0.913mg | 1.483mg | 0% |
| Lysine | 0.767mg | 0.612mg | 0% |
| Methionine | 0.319mg | 0.122mg | 0% |
| Phenylalanine | 0.572mg | 1.149mg | 0% |
| Valine | 0.722mg | 0.937mg | 0% |
| Histidine | 0.26mg | 0.55mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +4542.1% |
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +376% |
| Contains more CarbsCarbs | +2840.6% |
| Contains more OtherOther | +208% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +569.9% |
| Contains more Poly. FatPolyunsaturated fat | +402% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1450% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
