Omelette vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between omelette and butter cookie
- Omelette has more choline, selenium, vitamin B12, vitamin B5, and phosphorus; however, butter cookie is higher in vitamin B1, vitamin B3, and copper.
- Omelette covers your daily cholesterol needs 65% more than butter cookie.
- Butter cookie contains 38 times less choline than omelette. Omelette contains 247.6mg of choline, while butter cookie contains 6.5mg.
- Butter cookie has less cholesterol.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.5% |
| Contains more ZincZinc | +186.8% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains less SodiumSodium | -45% |
| Contains more SeleniumSelenium | +207.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +217.5% |
| Contains more ManganeseManganese | +608.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +122.4% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +164.1% |
| Contains more Vitamin B6Vitamin B6 | +297.2% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more CholineCholine | +3709.2% |
| Contains more Vitamin B1Vitamin B1 | +988.2% |
| Contains more Vitamin B3Vitamin B3 | +4884.4% |
| Contains more FolateFolate | +94.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +73.3% |
| Contains more WaterWater | +1555% |
| Contains more FatsFats | +61.2% |
| Contains more CarbsCarbs | +10665.6% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +176.2% |
| Contains more Mono. FatMonounsaturated fat | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 117mg | 65% |
| Choline | 247.6mg | 6.5mg | 44% |
| Saturated fat | 3.319g | 11.051g | 35% |
| Selenium | 25.8µg | 8.4µg | 32% |
| Vitamin B1 | 0.034mg | 0.37mg | 28% |
| Carbs | 0.64g | 68.9g | 23% |
| Vitamin B3 | 0.064mg | 3.19mg | 20% |
| Vitamin B12 | 0.76µg | 0.36µg | 17% |
| Vitamin B5 | 1.289mg | 0.488mg | 16% |
| Calories | 154kcal | 467kcal | 16% |
| Copper | 0.063mg | 0.2mg | 15% |
| Polyunsaturated fat | 2.712g | 0.982g | 12% |
| Fats | 11.66g | 18.8g | 11% |
| Iron | 1.48mg | 2.22mg | 9% |
| Protein | 10.57g | 6.1g | 9% |
| Folate | 39µg | 76µg | 9% |
| Phosphorus | 167mg | 102mg | 9% |
| Vitamin B6 | 0.143mg | 0.036mg | 8% |
| Vitamin D | 69IU | 16IU | 7% |
| Vitamin D | 1.7µg | 0.4µg | 7% |
| Sodium | 155mg | 282mg | 6% |
| Zinc | 1.09mg | 0.38mg | 6% |
| Manganese | 0.024mg | 0.17mg | 6% |
| Vitamin E | 1.29mg | 0.58mg | 5% |
| Vitamin B2 | 0.386mg | 0.335mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 48mg | 29mg | 2% |
| Vitamin K | 4.5µg | 1.7µg | 2% |
| Monounsaturated fat | 4.843g | 5.522g | 2% |
| Vitamin A | 172µg | 165µg | 1% |
| Net carbs | 0.64g | 68.1g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 117mg | 111mg | 0% |
| Sugar | 0.31g | 20.24g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.084mg | 0% |
| Threonine | 0.467mg | 0.215mg | 0% |
| Isoleucine | 0.565mg | 0.277mg | 0% |
| Leucine | 0.913mg | 0.471mg | 0% |
| Lysine | 0.767mg | 0.308mg | 0% |
| Methionine | 0.319mg | 0.131mg | 0% |
| Phenylalanine | 0.572mg | 0.299mg | 0% |
| Valine | 0.722mg | 0.315mg | 0% |
| Histidine | 0.26mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0.049g | 0.007g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
35%
Minerals Daily Need Coverage Score
37%
34%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 19.93g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 7.732g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Butter cookie is lower in Cholesterol (difference - 196mg)
Which food is cheaper?
Butter cookie is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.