Omelette vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between omelette and chinook salmon
- Omelette is richer in vitamin B2 and vitamin B5, while chinook salmon is higher in vitamin B12, vitamin B3, selenium, phosphorus, magnesium, vitamin B6, and potassium.
- Chinook salmon covers your daily vitamin B12 needs 88% more than omelette.
- Omelette has 4 times more cholesterol than chinook salmon. Omelette has 313mg of cholesterol, while chinook salmon has 85mg.
Specific food types used in this comparison are Egg, whole, cooked, omelet and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +94.6% |
| Contains more ManganeseManganese | +26.3% |
| Contains more MagnesiumMagnesium | +1009.1% |
| Contains more PotassiumPotassium | +331.6% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -61.3% |
| Contains more SeleniumSelenium | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150.6% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +15595.3% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +277.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 2.87µg | 88% |
| Cholesterol | 313mg | 85mg | 76% |
| Vitamin B3 | 0.064mg | 10.045mg | 62% |
| Choline | 247.6mg | 45% | |
| Selenium | 25.8µg | 46.8µg | 38% |
| Protein | 10.57g | 25.72g | 30% |
| Phosphorus | 167mg | 371mg | 29% |
| Magnesium | 11mg | 122mg | 26% |
| Vitamin B6 | 0.143mg | 0.462mg | 25% |
| Vitamin B2 | 0.386mg | 0.154mg | 18% |
| Potassium | 117mg | 505mg | 11% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin B5 | 1.289mg | 0.865mg | 8% |
| Iron | 1.48mg | 0.91mg | 7% |
| Zinc | 1.09mg | 0.56mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 154kcal | 231kcal | 4% |
| Sodium | 155mg | 60mg | 4% |
| Vitamin A | 172µg | 149µg | 3% |
| Fats | 11.66g | 13.38g | 3% |
| Calcium | 48mg | 28mg | 2% |
| Monounsaturated fat | 4.843g | 5.742g | 2% |
| Vitamin B1 | 0.034mg | 0.044mg | 1% |
| Copper | 0.063mg | 0.053mg | 1% |
| Folate | 39µg | 35µg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | N/A | |
| Manganese | 0.024mg | 0.019mg | 0% |
| Trans fat | 0.709g | N/A | |
| Saturated fat | 3.319g | 3.214g | 0% |
| Polyunsaturated fat | 2.712g | 2.662g | 0% |
| Tryptophan | 0.14mg | 0.288mg | 0% |
| Threonine | 0.467mg | 1.127mg | 0% |
| Isoleucine | 0.565mg | 1.185mg | 0% |
| Leucine | 0.913mg | 2.09mg | 0% |
| Lysine | 0.767mg | 2.362mg | 0% |
| Methionine | 0.319mg | 0.761mg | 0% |
| Phenylalanine | 0.572mg | 1.004mg | 0% |
| Valine | 0.722mg | 1.325mg | 0% |
| Histidine | 0.26mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0.049g | 0.727g | N/A |
| Omega-3 - DPA | 0.006g | 0.296g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +-121.3% |
| Contains more ProteinProtein | +143.3% |
| Contains more FatsFats | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +18.6% |
~equal in
Saturated fat
~3.214g
~equal in
Polyunsaturated fat
~2.662g
