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Omelette vs. Domestic goose — In-Depth Nutrition Comparison

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How are omelette and domestic goose different?

  • Omelette is higher in vitamin A and vitamin B12; however, domestic goose is richer in vitamin B6, vitamin B3, copper, phosphorus, zinc, iron, and vitamin B5.
  • Daily need coverage for cholesterol for omelette is 72% higher.
  • Omelette contains 15 times more vitamin A than domestic goose. While omelette contains 617IU of vitamin A, domestic goose contains only 40IU.
  • Domestic goose has less cholesterol.

Egg, whole, cooked, omelet and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Omelette vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +242.9%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +231.6%
Contains more IronIron +93.9%
Contains more CopperCopper +338.1%
Contains more ZincZinc +190.8%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -51%
~equal in Manganese ~0.024mg
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +55.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +170.6%
Contains more Vitamin B3Vitamin B3 +6276.6%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +228.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.39mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33%
Contains more ProteinProtein +174.1%
Contains more OtherOther +13%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +11.6%
Contains more Poly. FatPolyunsaturated fat +76.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Domestic goose
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Domestic goose DV% diff.
Cholesterol 313mg 96mg 72%
Choline 247.6mg 45%
Protein 10.57g 28.97g 37%
Vitamin B6 0.143mg 0.47mg 25%
Vitamin B3 0.064mg 4.081mg 25%
Copper 0.063mg 0.276mg 24%
Phosphorus 167mg 309mg 20%
Zinc 1.09mg 3.17mg 19%
Vitamin A 172µg 12µg 18%
Iron 1.48mg 2.87mg 17%
Vitamin B12 0.76µg 0.49µg 11%
Vitamin B5 1.289mg 1.834mg 11%
Vitamin D 69IU 9%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Potassium 117mg 388mg 8%
Polyunsaturated fat 2.712g 1.54g 8%
Folate 39µg 12µg 7%
Saturated fat 3.319g 4.56g 6%
Vitamin B1 0.034mg 0.092mg 5%
Vitamin K 4.5µg 4%
Calories 154kcal 238kcal 4%
Sodium 155mg 76mg 3%
Calcium 48mg 14mg 3%
Magnesium 11mg 25mg 3%
Fats 11.66g 12.67g 2%
Selenium 25.8µg 25.5µg 1%
Monounsaturated fat 4.843g 4.34g 1%
Carbs 0.64g 0g 0%
Net carbs 0.64g 0g N/A
Sugar 0.31g N/A
Manganese 0.024mg 0.024mg 0%
Vitamin B2 0.386mg 0.39mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.403mg 0%
Threonine 0.467mg 1.238mg 0%
Isoleucine 0.565mg 1.488mg 0%
Leucine 0.913mg 2.447mg 0%
Lysine 0.767mg 2.48mg 0%
Methionine 0.319mg 0.783mg 0%
Phenylalanine 0.572mg 1.214mg 0%
Valine 0.722mg 1.516mg 0%
Histidine 0.26mg 0.765mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
37%
Domestic goose
Minerals Daily Need Coverage Score
37%
Omelette
63%
Domestic goose

Comparison summary

Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 1.241g)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 217mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 79mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.