Omelette vs. Domestic goose — In-Depth Nutrition Comparison
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How are omelette and domestic goose different?
- Omelette is higher in vitamin A and vitamin B12; however, domestic goose is richer in vitamin B6, vitamin B3, copper, phosphorus, zinc, iron, and vitamin B5.
- Daily need coverage for cholesterol for omelette is 72% higher.
- Omelette contains 15 times more vitamin A than domestic goose. While omelette contains 617IU of vitamin A, domestic goose contains only 40IU.
- Domestic goose has less cholesterol.
Egg, whole, cooked, omelet and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +231.6% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +338.1% |
| Contains more ZincZinc | +190.8% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +55.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.6% |
| Contains more Vitamin B3Vitamin B3 | +6276.6% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +228.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +174.1% |
| Contains more OtherOther | +13% |
~equal in
Fats
~12.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 96mg | 72% |
| Choline | 247.6mg | 45% | |
| Protein | 10.57g | 28.97g | 37% |
| Vitamin B6 | 0.143mg | 0.47mg | 25% |
| Vitamin B3 | 0.064mg | 4.081mg | 25% |
| Copper | 0.063mg | 0.276mg | 24% |
| Phosphorus | 167mg | 309mg | 20% |
| Zinc | 1.09mg | 3.17mg | 19% |
| Vitamin A | 172µg | 12µg | 18% |
| Iron | 1.48mg | 2.87mg | 17% |
| Vitamin B12 | 0.76µg | 0.49µg | 11% |
| Vitamin B5 | 1.289mg | 1.834mg | 11% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Potassium | 117mg | 388mg | 8% |
| Polyunsaturated fat | 2.712g | 1.54g | 8% |
| Folate | 39µg | 12µg | 7% |
| Saturated fat | 3.319g | 4.56g | 6% |
| Vitamin B1 | 0.034mg | 0.092mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 154kcal | 238kcal | 4% |
| Sodium | 155mg | 76mg | 3% |
| Calcium | 48mg | 14mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Fats | 11.66g | 12.67g | 2% |
| Selenium | 25.8µg | 25.5µg | 1% |
| Monounsaturated fat | 4.843g | 4.34g | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | N/A | |
| Manganese | 0.024mg | 0.024mg | 0% |
| Vitamin B2 | 0.386mg | 0.39mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.403mg | 0% |
| Threonine | 0.467mg | 1.238mg | 0% |
| Isoleucine | 0.565mg | 1.488mg | 0% |
| Leucine | 0.913mg | 2.447mg | 0% |
| Lysine | 0.767mg | 2.48mg | 0% |
| Methionine | 0.319mg | 0.783mg | 0% |
| Phenylalanine | 0.572mg | 1.214mg | 0% |
| Valine | 0.722mg | 1.516mg | 0% |
| Histidine | 0.26mg | 0.765mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
37%
Minerals Daily Need Coverage Score
37%
63%
Comparison summary
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 1.241g)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 217mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 79mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.