Omelette vs. French toast — In-Depth Nutrition Comparison
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How are omelette and french toast different?
- Omelette is higher in vitamin B12, vitamin B5, selenium, phosphorus, and vitamin B6; however, french toast is richer in vitamin B1, vitamin B3, and manganese.
- Daily need coverage for cholesterol for omelette is 66% higher.
- Omelette contains 2 times more vitamin B12 than french toast. While omelette contains 0.76µg of vitamin B12, french toast contains only 0.31µg.
- French toast has less cholesterol.
- Omelette has a lower glycemic index (0) than french toast (67).
Egg, whole, cooked, omelet and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +28.4% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +12.8% |
| Contains more ManganeseManganese | +683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +145.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +2443.8% |
| Contains more FolateFolate | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 116mg | 66% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 0.31µg | 19% |
| Vitamin B5 | 1.289mg | 0.549mg | 15% |
| Vitamin B1 | 0.034mg | 0.204mg | 14% |
| Sodium | 155mg | 479mg | 14% |
| Selenium | 25.8µg | 20.1µg | 10% |
| Vitamin B3 | 0.064mg | 1.628mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Carbs | 0.64g | 25g | 8% |
| Manganese | 0.024mg | 0.188mg | 7% |
| Phosphorus | 167mg | 117mg | 7% |
| Protein | 10.57g | 7.7g | 6% |
| Vitamin B6 | 0.143mg | 0.074mg | 5% |
| Calcium | 48mg | 100mg | 5% |
| Vitamin B2 | 0.386mg | 0.321mg | 5% |
| Vitamin A | 172µg | 124µg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 154kcal | 229kcal | 4% |
| Zinc | 1.09mg | 0.67mg | 4% |
| Saturated fat | 3.319g | 2.723g | 3% |
| Iron | 1.48mg | 1.67mg | 2% |
| Folate | 39µg | 43µg | 1% |
| Copper | 0.063mg | 0.058mg | 1% |
| Monounsaturated fat | 4.843g | 4.524g | 1% |
| Fats | 11.66g | 10.8g | 1% |
| Polyunsaturated fat | 2.712g | 2.594g | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Potassium | 117mg | 134mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.64g | 25g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.094mg | 0% |
| Threonine | 0.467mg | 0.305mg | 0% |
| Isoleucine | 0.565mg | 0.375mg | 0% |
| Leucine | 0.913mg | 0.621mg | 0% |
| Lysine | 0.767mg | 0.413mg | 0% |
| Methionine | 0.319mg | 0.188mg | 0% |
| Phenylalanine | 0.572mg | 0.389mg | 0% |
| Valine | 0.722mg | 0.419mg | 0% |
| Histidine | 0.26mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.049g | 0.01g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +39.2% |
| Contains more CarbsCarbs | +3806.3% |
| Contains more OtherOther | +80% |
~equal in
Fats
~10.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -18% |
~equal in
Monounsaturated fat
~4.524g
~equal in
Polyunsaturated fat
~2.594g
