Onion gravy vs. Bean and ham soup — In-Depth Nutrition Comparison

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Summary of differences between onion gravy and bean and ham soup

The amount of vitamin B2, vitamin B12, phosphorus, calcium, vitamin B3, carbs, vitamin B1, protein, and copper in onion gravy is higher than in bean and ham soup.
Onion gravy covers your daily need for sodium 174% more than bean and ham soup.
Onion gravy contains 23 times more vitamin B12 than bean and ham soup. While onion gravy contains 0.7µg of vitamin B12, bean, and ham soup contains only 0.03µg.
The amount of sodium in bean and ham soup is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Onion gravy

Bean and ham soup

Contains more MagnesiumMagnesium	+78.9%
Contains more CalciumCalcium	+636.8%
Contains more PotassiumPotassium	+65.8%
Contains more CopperCopper	+107.3%
Contains more ZincZinc	+66%
Contains more PhosphorusPhosphorus	+1461.5%
Contains more ManganeseManganese	+75.4%
Contains more SeleniumSelenium	+41.9%

Contains less SodiumSodium

-95.5%

~equal in Iron ~1.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Onion gravy

Bean and ham soup

Contains more Vitamin CVitamin C	+536.4%
Contains more Vitamin B1Vitamin B1	+257.1%
Contains more Vitamin B2Vitamin B2	+1279.3%
Contains more Vitamin B3Vitamin B3	+1042%
Contains more Vitamin B6Vitamin B6	+117.4%
Contains more Vitamin B12Vitamin B12	+2233.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+28%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Folate ~29µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4186mg	187mg	174%
Vitamin B2	0.4mg	0.029mg	29%
Vitamin B12	0.7µg	0.03µg	28%
Phosphorus	203mg	13mg	27%
Calcium	280mg	38mg	24%
Vitamin B3	3.7mg	0.324mg	21%
Carbs	67.64g	13.66g	18%
Calories	322kcal	81kcal	12%
Vitamin B1	0.2mg	0.056mg	12%
Protein	9g	4.19g	10%
Copper	0.17mg	0.082mg	10%
Fiber	6g	4g	8%
Vitamin C	7mg	1.1mg	7%
Manganese	0.4mg	0.228mg	7%
Saturated fat	1.86g	0.252g	7%
Magnesium	34mg	19mg	4%
Vitamin A	0µg	35µg	4%
Vitamin B6	0.1mg	0.046mg	4%
Vitamin K		5.1µg	4%
Fats	3g	1.03g	3%
Potassium	262mg	158mg	3%
Zinc	0.88mg	0.53mg	3%
Vitamin E		0.39mg	3%
Selenium	6.1µg	4.3µg	3%
Choline		18mg	3%
Vitamin B5	0.1mg	0.128mg	1%
Folate	31µg	29µg	1%
Monounsaturated fat	0.9g	0.415g	1%
Polyunsaturated fat	0.14g	0.269g	1%
Protein per 100 calories	2.8g	5.2g	N/A
Calories per 10 g protein	358kcal	193kcal	N/A
Weight per 100 calories	31g	123g	N/A
Unsaturated / Saturated Fat ratio	0.56	2.7	N/A
Net carbs	61.64g	9.66g	N/A
Cholesterol	2mg	2mg	0%
Iron	1mg	1.02mg	0%
Sugar		3.17g	N/A