Onion gravy vs. Fish soup — In-Depth Nutrition Comparison
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What are the differences between onion gravy and fish soup?
- Onion gravy is richer than fish soup in calcium, vitamin B2, fiber, phosphorus, vitamin B3, manganese, vitamin B1, copper, and iron.
- Onion gravy's daily need coverage for sodium is 175% more.
- The amount of sodium in fish soup is lower.
We used Gravy, onion, dry, mix and Soup, stock, fish, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more CalciumCalcium | +9233.3% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +193.1% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more ManganeseManganese | +669.2% |
| Contains more SeleniumSelenium | +510% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +212% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +229% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +298.2% |
| Contains more FatsFats | +270.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4748.5% |
| Contains more WaterWater | +2115.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +281.4% |
| Contains less Sat. FatSaturated fat | -89.1% |
~equal in
Polyunsaturated fat
~0.138g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4186mg | 156mg | 175% |
| Calcium | 280mg | 3mg | 28% |
| Vitamin B2 | 0.4mg | 0.076mg | 25% |
| Fiber | 6g | 0g | 24% |
| Carbs | 67.64g | 0g | 23% |
| Phosphorus | 203mg | 56mg | 21% |
| Vitamin B3 | 3.7mg | 1.186mg | 16% |
| Calories | 322kcal | 16kcal | 15% |
| Manganese | 0.4mg | 0.052mg | 15% |
| Vitamin B1 | 0.2mg | 0.033mg | 14% |
| Protein | 9g | 2.26g | 13% |
| Copper | 0.17mg | 0.058mg | 12% |
| Iron | 1mg | 0.01mg | 12% |
| Selenium | 6.1µg | 1µg | 9% |
| Saturated fat | 1.86g | 0.203g | 8% |
| Vitamin C | 7mg | 0.1mg | 8% |
| Folate | 31µg | 2µg | 7% |
| Zinc | 0.88mg | 0.06mg | 7% |
| Magnesium | 34mg | 7mg | 6% |
| Vitamin B5 | 0.1mg | 0.329mg | 5% |
| Vitamin B6 | 0.1mg | 0.037mg | 5% |
| Potassium | 262mg | 144mg | 3% |
| Fats | 3g | 0.81g | 3% |
| Monounsaturated fat | 0.9g | 0.236g | 2% |
| Choline | 7mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 61.64g | 0g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B12 | 0.7µg | 0.69µg | 0% |
| Polyunsaturated fat | 0.14g | 0.138g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
13%
Minerals Daily Need Coverage Score
97%
10%
Comparison summary
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 4030mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 1.657g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.