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  6. Onion gravy vs. Fish soup

Onion gravy vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between Onion gravy and Fish soup?

  • Onion gravy is richer than Fish soup in Calcium, Vitamin B2, Fiber, Phosphorus, Vitamin B3, Manganese, Vitamin B1, Copper, and Iron.
  • Onion gravy's daily need coverage for Sodium is 175% more.
  • The amount of Sodium in Fish soup is lower.

We used Gravy, onion, dry, mix and Soup, stock, fish, home-prepared types in this article.

Infographic

Onion gravy vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Fish soup
Fish soup
Contains more Calcium +9233.3%
Contains more Iron +9900%
Contains more Magnesium +385.7%
Contains more Phosphorus +262.5%
Contains more Potassium +81.9%
Contains more Zinc +1366.7%
Contains more Copper +193.1%
Contains more Manganese +669.2%
Contains more Selenium +510%
Contains less Sodium -96.3%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +9233.3%
Contains more Iron +9900%
Contains more Magnesium +385.7%
Contains more Phosphorus +262.5%
Contains more Potassium +81.9%
Contains more Zinc +1366.7%
Contains more Copper +193.1%
Contains more Manganese +669.2%
Contains more Selenium +510%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
5
Fish soup
Fish soup
Contains more Vitamin C +6900%
Contains more Vitamin B1 +506.1%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +212%
Contains more Vitamin B6 +170.3%
Contains more Folate +1450%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +229%
Equal in Vitamin B12 - 0.69
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +506.1%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +212%
Contains more Vitamin B6 +170.3%
Contains more Folate +1450%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +229%
Equal in Vitamin B12 - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Fish soup
Fish soup
Contains more Protein +298.2%
Contains more Fats +270.4%
Contains more Carbs +∞%
Contains more Other +4748.5%
Contains more Water +2115.6%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +298.2%
Contains more Fats +270.4%
Contains more Carbs +∞%
Contains more Other +4748.5%
Contains more Water +2115.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
2
:
1
Fish soup
Fish soup
Contains more Monounsaturated Fat +281.4%
Contains less Saturated Fat -89.1%
Equal in Polyunsaturated fat - 0.138
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +281.4%
Contains less Saturated Fat -89.1%
Equal in Polyunsaturated fat - 0.138

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Fish soup
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Fish soup Opinion
Net carbs 61.64g 0g Onion gravy
Protein 9g 2.26g Onion gravy
Fats 3g 0.81g Onion gravy
Carbs 67.64g 0g Onion gravy
Calories 322kcal 16kcal Onion gravy
Fiber 6g 0g Onion gravy
Calcium 280mg 3mg Onion gravy
Iron 1mg 0.01mg Onion gravy
Magnesium 34mg 7mg Onion gravy
Phosphorus 203mg 56mg Onion gravy
Potassium 262mg 144mg Onion gravy
Sodium 4186mg 156mg Fish soup
Zinc 0.88mg 0.06mg Onion gravy
Copper 0.17mg 0.058mg Onion gravy
Manganese 0.4mg 0.052mg Onion gravy
Selenium 6.1µg 1µg Onion gravy
Vitamin A 0IU 6IU Fish soup
Vitamin A RAE 0µg 2µg Fish soup
Vitamin E 0.17mg Fish soup
Vitamin C 7mg 0.1mg Onion gravy
Vitamin B1 0.2mg 0.033mg Onion gravy
Vitamin B2 0.4mg 0.076mg Onion gravy
Vitamin B3 3.7mg 1.186mg Onion gravy
Vitamin B5 0.1mg 0.329mg Fish soup
Vitamin B6 0.1mg 0.037mg Onion gravy
Folate 31µg 2µg Onion gravy
Vitamin B12 0.7µg 0.69µg Onion gravy
Cholesterol 2mg 1mg Fish soup
Saturated Fat 1.86g 0.203g Fish soup
Omega-3 - DHA 0.049g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DPA 0.017g Fish soup
Monounsaturated Fat 0.9g 0.236g Onion gravy
Polyunsaturated fat 0.14g 0.138g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
14%
Fish soup
Minerals Daily Need Coverage Score
97%
Onion gravy
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 4030mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 1.657g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.