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  6. Onion gravy vs. Fish soup

Onion gravy vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between onion gravy and fish soup?

  • Onion gravy is richer than fish soup in calcium, vitamin B2, fiber, carbs, phosphorus, protein, vitamin B3, manganese, and vitamin B1.
  • Onion gravy's daily need coverage for sodium is 175% more.
  • The amount of sodium in fish soup is lower.

We used Gravy, onion, dry, mix and Soup, stock, fish, home-prepared types in this article.

Infographic

Onion gravy vs Fish soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +385.7%
Contains more CalciumCalcium +9233.3%
Contains more PotassiumPotassium +81.9%
Contains more IronIron +9900%
Contains more CopperCopper +193.1%
Contains more ZincZinc +1366.7%
Contains more PhosphorusPhosphorus +262.5%
Contains more ManganeseManganese +669.2%
Contains more SeleniumSelenium +510%
Contains less SodiumSodium -96.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B1Vitamin B1 +506.1%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +212%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more FolateFolate +1450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +229%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.69µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Onion gravy Fish soup DV% diff.
Sodium 4186mg 156mg 175%
Calcium 280mg 3mg 28%
Vitamin B2 0.4mg 0.076mg 25%
Fiber 6g 0g 24%
Carbs 67.64g 0g 23%
Phosphorus 203mg 56mg 21%
Vitamin B3 3.7mg 1.186mg 16%
Calories 322kcal 16kcal 15%
Manganese 0.4mg 0.052mg 15%
Vitamin B1 0.2mg 0.033mg 14%
Protein 9g 2.26g 13%
Iron 1mg 0.01mg 12%
Copper 0.17mg 0.058mg 12%
Selenium 6.1µg 1µg 9%
Vitamin C 7mg 0.1mg 8%
Saturated fat 1.86g 0.203g 8%
Zinc 0.88mg 0.06mg 7%
Folate 31µg 2µg 7%
Magnesium 34mg 7mg 6%
Vitamin B5 0.1mg 0.329mg 5%
Vitamin B6 0.1mg 0.037mg 5%
Fats 3g 0.81g 3%
Potassium 262mg 144mg 3%
Monounsaturated fat 0.9g 0.236g 2%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Protein per 100 calories 2.8g 14g N/A
Calories per 10 g protein 358kcal 71kcal N/A
Weight per 100 calories 31g 625g N/A
Unsaturated / Saturated Fat ratio 0.56 1.8 N/A
Net carbs 61.64g 0g N/A
Cholesterol 2mg 1mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B12 0.7µg 0.69µg 0%
Polyunsaturated fat 0.14g 0.138g 0%
Omega-3 (EPA) 0.035g N/A
Omega-3 (DHA) 0.049g N/A
Omega-3 (DPA) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +298.2%
Contains more FatsFats +270.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2115.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +281.4%
Contains less Sat. FatSaturated fat -89.1%
~equal in Polyunsaturated fat ~0.138g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.