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Onion powder vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between Onion powder and Mayonnaise

  • Onion powder has more Copper, Fiber, Manganese, Vitamin B6, Iron, Phosphorus, Calcium, and Vitamin B1, while Mayonnaise has more Vitamin K.
  • Mayonnaise's daily need coverage for Vitamin K is 132% higher.
  • The amount of Saturated Fat in Onion powder is lower.

The food types used in this comparison are Spices, onion powder and Salad dressing, mayonnaise, regular.

Infographic

Onion powder vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4700%
Contains more Iron +1757.1%
Contains more Magnesium +11200%
Contains more Phosphorus +1433.3%
Contains more Potassium +4825%
Contains less Sodium -88.5%
Contains more Zinc +2600%
Contains more Copper +3005.3%
Contains more Manganese +18471.4%
Contains more Selenium +521.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +4700%
Contains more Iron +1757.1%
Contains more Magnesium +11200%
Contains more Phosphorus +1433.3%
Contains more Potassium +4825%
Contains less Sodium -88.5%
Contains more Zinc +2600%
Contains more Copper +3005.3%
Contains more Manganese +18471.4%
Contains more Selenium +521.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4470%
Contains more Vitamin B2 +321.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +325.6%
Contains more Vitamin B6 +8875%
Contains more Folate +1180%
Contains more Choline +14%
Contains more Vitamin A +∞%
Contains more Vitamin E +1114.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3875.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 22% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 19% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4470%
Contains more Vitamin B2 +321.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +325.6%
Contains more Vitamin B6 +8875%
Contains more Folate +1180%
Contains more Choline +14%
Contains more Vitamin A +∞%
Contains more Vitamin E +1114.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3875.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +984.4%
Contains more Carbs +13780.7%
Contains more Other +105.1%
Contains more Fats +7097.1%
Contains more Water +301.7%
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +984.4%
Contains more Carbs +13780.7%
Contains more Other +105.1%
Contains more Fats +7097.1%
Contains more Water +301.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8238.1%
Contains more Polyunsaturated fat +14316.1%
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8238.1%
Contains more Polyunsaturated fat +14316.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +706.3%
Contains more Glucose +1725%
Contains more Fructose +3240%
Contains more Galactose +∞%
58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +706.3%
Contains more Glucose +1725%
Contains more Fructose +3240%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion powder Mayonnaise Opinion
Net carbs 63.92g 0.57g Onion powder
Protein 10.41g 0.96g Onion powder
Fats 1.04g 74.85g Mayonnaise
Carbs 79.12g 0.57g Onion powder
Calories 341kcal 680kcal Mayonnaise
Fructose 1.67g 0.05g Onion powder
Sugar 6.63g 0.57g Mayonnaise
Fiber 15.2g 0g Onion powder
Calcium 384mg 8mg Onion powder
Iron 3.9mg 0.21mg Onion powder
Magnesium 113mg 1mg Onion powder
Phosphorus 322mg 21mg Onion powder
Potassium 985mg 20mg Onion powder
Sodium 73mg 635mg Onion powder
Zinc 4.05mg 0.15mg Onion powder
Copper 0.59mg 0.019mg Onion powder
Manganese 1.3mg 0.007mg Onion powder
Selenium 14.3µg 2.3µg Onion powder
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0.27mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 23.4mg 0mg Onion powder
Vitamin B1 0.457mg 0.01mg Onion powder
Vitamin B2 0.08mg 0.019mg Onion powder
Vitamin B3 0.321mg 0mg Onion powder
Vitamin B5 0.732mg 0.172mg Onion powder
Vitamin B6 0.718mg 0.008mg Onion powder
Folate 64µg 5µg Onion powder
Vitamin B12 0µg 0.12µg Mayonnaise
Choline 39mg 34.2mg Onion powder
Vitamin K 4.1µg 163µg Mayonnaise
Tryptophan 0.06mg 0.017mg Onion powder
Threonine 0.14mg 0.055mg Onion powder
Isoleucine 0.14mg 0.065mg Onion powder
Leucine 0.22mg 0.095mg Onion powder
Lysine 0.49mg 0.072mg Onion powder
Methionine 0.09mg 0.035mg Onion powder
Phenylalanine 0.28mg 0.057mg Onion powder
Valine 0.17mg 0.074mg Onion powder
Histidine 0.16mg 0.026mg Onion powder
Cholesterol 0mg 42mg Onion powder
Trans Fat 0g 0.187g Onion powder
Saturated Fat 0.219g 11.703g Onion powder
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.202g 16.843g Mayonnaise
Polyunsaturated fat 0.31g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0g 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0g 0.125g Mayonnaise
Omega-3 - ALA 0.015g 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Onion powder
41%
Mayonnaise
Minerals Daily Need Coverage Score
113%
Onion powder
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 562mg)
Which food is lower in Cholesterol?
Onion powder
Onion powder is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 11.484g)
Which food is lower in glycemic index?
Onion powder
Onion powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion powder
Onion powder is cheaper (difference - $0.6)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 6.06g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.