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  6. Onion rings vs. Artichoke

Onion rings vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between Onion rings and Artichoke

  • Onion rings has more Vitamin K, Selenium, and Vitamin B1, however, Artichoke is higher in Copper, Fiber, Vitamin C, Magnesium, and Folate.
  • Artichoke covers your daily need of Copper 18% more than Onion rings.
  • Onion rings has 59 times more Saturated Fat than Artichoke. While Onion rings has 2.137g of Saturated Fat, Artichoke has only 0.036g.

These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Artichokes, (globe or french), raw.

Infographic

Onion rings vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more ManganeseManganese +35.9%
Contains more SeleniumSelenium +2700%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +200.8%
Contains more CopperCopper +216.4%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -74.6%
~equal in Iron ~1.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.78% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin EVitamin E +142.1%
Contains more Vitamin B1Vitamin B1 +156.9%
Contains more Vitamin B2Vitamin B2 +75.8%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin KVitamin K +130.4%
Contains more Vitamin CVitamin C +631.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +15%
Contains more FolateFolate +106.1%
Contains more CholineCholine +221.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.116mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +26.6%
Contains more FatsFats +9433.3%
Contains more CarbsCarbs +221.5%
Contains more OtherOther +23.9%
Contains more WaterWater +83.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
34% 5% 61%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated Fat +59900%
Contains more Poly. FatPolyunsaturated fat +11826.6%
Contains less Sat. FatSaturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Artichoke
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Artichoke Opinion
Calories 276kcal 47kcal Onion rings
Protein 4.14g 3.27g Onion rings
Fats 14.3g 0.15g Onion rings
Vitamin C 1.6mg 11.7mg Artichoke
Net carbs 31.59g 5.11g Onion rings
Carbs 33.79g 10.51g Onion rings
Magnesium 17mg 60mg Artichoke
Calcium 31mg 44mg Artichoke
Potassium 123mg 370mg Artichoke
Iron 1.25mg 1.28mg Artichoke
Sugar 5.1g 0.99g Artichoke
Fiber 2.2g 5.4g Artichoke
Copper 0.073mg 0.231mg Artichoke
Zinc 0.42mg 0.49mg Artichoke
Starch 25.58g Onion rings
Phosphorus 71mg 90mg Artichoke
Sodium 370mg 94mg Artichoke
Vitamin A 0IU 13IU Artichoke
Vitamin A 0µg 1µg Artichoke
Vitamin E 0.46mg 0.19mg Onion rings
Manganese 0.348mg 0.256mg Onion rings
Selenium 5.6µg 0.2µg Onion rings
Vitamin B1 0.185mg 0.072mg Onion rings
Vitamin B2 0.116mg 0.066mg Onion rings
Vitamin B3 1.349mg 1.046mg Onion rings
Vitamin B5 0.294mg 0.338mg Artichoke
Vitamin B6 0.117mg 0.116mg Onion rings
Vitamin K 34.1µg 14.8µg Onion rings
Folate 33µg 68µg Artichoke
Trans Fat 0.053g 0g Artichoke
Choline 10.7mg 34.4mg Artichoke
Saturated Fat 2.137g 0.036g Artichoke
Monounsaturated Fat 3g 0.005g Onion rings
Polyunsaturated fat 7.633g 0.064g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
19%
Artichoke
Minerals Daily Need Coverage Score
27%
Onion rings
31%
Artichoke

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 276mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 2.101g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.