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  6. Onion rings vs. Bamboo shoot

Onion rings vs. Bamboo shoot — In-Depth Nutrition Comparison

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Important differences between Onion rings and Bamboo shoot

  • Onion rings has more Vitamin K, Iron, Selenium, and Folate, however, Bamboo shoot has more Copper, Potassium, Vitamin B6, and Zinc.
  • Onion rings's daily need coverage for Vitamin K is 28% more.
  • Onion rings has 93 times more Sodium than Bamboo shoot. Onion rings has 370mg of Sodium, while Bamboo shoot has 4mg.

The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Bamboo shoots, raw.

Infographic

Onion rings vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +138.5%
Contains more Iron +150%
Contains more Magnesium +466.7%
Contains more Phosphorus +20.3%
Contains more Manganese +32.8%
Contains more Selenium +600%
Contains more Potassium +333.3%
Contains less Sodium -98.9%
Contains more Zinc +161.9%
Contains more Copper +160.3%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +138.5%
Contains more Iron +150%
Contains more Magnesium +466.7%
Contains more Phosphorus +20.3%
Contains more Manganese +32.8%
Contains more Selenium +600%
Contains more Potassium +333.3%
Contains less Sodium -98.9%
Contains more Zinc +161.9%
Contains more Copper +160.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +124.8%
Contains more Vitamin B5 +82.6%
Contains more Folate +371.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin C +150%
Contains more Vitamin B6 +105.1%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +124.8%
Contains more Vitamin B5 +82.6%
Contains more Folate +371.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin C +150%
Contains more Vitamin B6 +105.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +59.2%
Contains more Fats +4666.7%
Contains more Carbs +549.8%
Contains more Other +55.6%
Contains more Water +96.2%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +59.2%
Contains more Fats +4666.7%
Contains more Carbs +549.8%
Contains more Other +55.6%
Contains more Water +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +42757.1%
Contains more Polyunsaturated fat +5596.3%
Contains less Saturated Fat -96.8%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +42757.1%
Contains more Polyunsaturated fat +5596.3%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Bamboo shoot
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Bamboo shoot Opinion
Net carbs 31.59g 3g Onion rings
Protein 4.14g 2.6g Onion rings
Fats 14.3g 0.3g Onion rings
Carbs 33.79g 5.2g Onion rings
Calories 276kcal 27kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 3g Bamboo shoot
Fiber 2.2g 2.2g
Calcium 31mg 13mg Onion rings
Iron 1.25mg 0.5mg Onion rings
Magnesium 17mg 3mg Onion rings
Phosphorus 71mg 59mg Onion rings
Potassium 123mg 533mg Bamboo shoot
Sodium 370mg 4mg Bamboo shoot
Zinc 0.42mg 1.1mg Bamboo shoot
Copper 0.073mg 0.19mg Bamboo shoot
Manganese 0.348mg 0.262mg Onion rings
Selenium 5.6µg 0.8µg Onion rings
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 0.46mg 1mg Bamboo shoot
Vitamin C 1.6mg 4mg Bamboo shoot
Vitamin B1 0.185mg 0.15mg Onion rings
Vitamin B2 0.116mg 0.07mg Onion rings
Vitamin B3 1.349mg 0.6mg Onion rings
Vitamin B5 0.294mg 0.161mg Onion rings
Vitamin B6 0.117mg 0.24mg Bamboo shoot
Folate 33µg 7µg Onion rings
Vitamin K 34.1µg 0µg Onion rings
Tryptophan 0.07mg 0.027mg Onion rings
Threonine 0.15mg 0.086mg Onion rings
Isoleucine 0.214mg 0.088mg Onion rings
Leucine 0.35mg 0.14mg Onion rings
Lysine 0.151mg 0.134mg Onion rings
Methionine 0.081mg 0.03mg Onion rings
Phenylalanine 0.243mg 0.09mg Onion rings
Valine 0.216mg 0.106mg Onion rings
Histidine 0.109mg 0.042mg Onion rings
Trans Fat 0.053g 0g Bamboo shoot
Saturated Fat 2.137g 0.069g Bamboo shoot
Monounsaturated Fat 3g 0.007g Onion rings
Polyunsaturated fat 7.633g 0.134g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
14%
Bamboo shoot
Minerals Daily Need Coverage Score
27%
Onion rings
23%
Bamboo shoot

Comparison summary

Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 2.068g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.