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  6. Onion rings vs. Bamboo shoots

Onion rings vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between Onion rings and Bamboo shoots

  • Onion rings has more Vitamin K, Iron, Selenium, and Folate, however, Bamboo shoots has more Copper, Potassium, Vitamin B6, and Zinc.
  • Onion rings's daily need coverage for Vitamin K is 28% more.
  • Onion rings has 93 times more Sodium than Bamboo shoots. Onion rings has 370mg of Sodium, while Bamboo shoots have 4mg.

The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Bamboo shoots, raw.

Infographic

Onion rings vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +138.5%
Contains more IronIron +150%
Contains more PhosphorusPhosphorus +20.3%
Contains more ManganeseManganese +32.8%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +333.3%
Contains more CopperCopper +160.3%
Contains more ZincZinc +161.9%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.2% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B5Vitamin B5 +82.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +371.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B6Vitamin B6 +105.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +59.2%
Contains more FatsFats +4666.7%
Contains more CarbsCarbs +549.8%
Contains more OtherOther +55.6%
Contains more WaterWater +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
33% 3% 64%
Saturated Fat: Sat. Fat 0.069 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated Fat +42757.1%
Contains more Poly. FatPolyunsaturated fat +5596.3%
Contains less Sat. FatSaturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Bamboo shoots
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Bamboo shoots Opinion
Calories 276kcal 27kcal Onion rings
Protein 4.14g 2.6g Onion rings
Fats 14.3g 0.3g Onion rings
Vitamin C 1.6mg 4mg Bamboo shoots
Net carbs 31.59g 3g Onion rings
Carbs 33.79g 5.2g Onion rings
Magnesium 17mg 3mg Onion rings
Calcium 31mg 13mg Onion rings
Potassium 123mg 533mg Bamboo shoots
Iron 1.25mg 0.5mg Onion rings
Sugar 5.1g 3g Bamboo shoots
Fiber 2.2g 2.2g
Copper 0.073mg 0.19mg Bamboo shoots
Zinc 0.42mg 1.1mg Bamboo shoots
Starch 25.58g Onion rings
Phosphorus 71mg 59mg Onion rings
Sodium 370mg 4mg Bamboo shoots
Vitamin A 0IU 20IU Bamboo shoots
Vitamin A 0µg 1µg Bamboo shoots
Vitamin E 0.46mg 1mg Bamboo shoots
Manganese 0.348mg 0.262mg Onion rings
Selenium 5.6µg 0.8µg Onion rings
Vitamin B1 0.185mg 0.15mg Onion rings
Vitamin B2 0.116mg 0.07mg Onion rings
Vitamin B3 1.349mg 0.6mg Onion rings
Vitamin B5 0.294mg 0.161mg Onion rings
Vitamin B6 0.117mg 0.24mg Bamboo shoots
Vitamin K 34.1µg 0µg Onion rings
Folate 33µg 7µg Onion rings
Trans Fat 0.053g 0g Bamboo shoots
Choline 10.7mg 0mg Onion rings
Saturated Fat 2.137g 0.069g Bamboo shoots
Monounsaturated Fat 3g 0.007g Onion rings
Polyunsaturated fat 7.633g 0.134g Onion rings
Tryptophan 0.07mg 0.027mg Onion rings
Threonine 0.15mg 0.086mg Onion rings
Isoleucine 0.214mg 0.088mg Onion rings
Leucine 0.35mg 0.14mg Onion rings
Lysine 0.151mg 0.134mg Onion rings
Methionine 0.081mg 0.03mg Onion rings
Phenylalanine 0.243mg 0.09mg Onion rings
Valine 0.216mg 0.106mg Onion rings
Histidine 0.109mg 0.042mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
13%
Bamboo shoots
Minerals Daily Need Coverage Score
27%
Onion rings
23%
Bamboo shoots

Comparison summary

Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Bamboo shoots
Bamboo shoots is lower in Saturated Fat (difference - 2.068g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.