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  6. Onion rings vs. Cabbage

Onion rings vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between Onion rings and Cabbage

  • Onion rings is higher in Vitamin B1, Iron, Selenium, Manganese, Vitamin B3, and Phosphorus, yet Cabbage is higher in Vitamin C, and Vitamin K.
  • Cabbage covers your daily Vitamin C needs 39% more than Onion rings.
  • Onion rings contains 63 times more Saturated Fat than Cabbage. While Onion rings contains 2.137g of Saturated Fat, Cabbage contains only 0.034g.

Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cabbage, raw.

Infographic

Onion rings vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +166%
Contains more CopperCopper +284.2%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +173.1%
Contains more ManganeseManganese +117.5%
Contains more SeleniumSelenium +1766.7%
Contains more CalciumCalcium +29%
Contains more PotassiumPotassium +38.2%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 5.9% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +476.5%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin CVitamin C +2187.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +122.9%
Contains more FolateFolate +30.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.124mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +223.4%
Contains more FatsFats +14200%
Contains more CarbsCarbs +482.6%
Contains more OtherOther +118.8%
Contains more WaterWater +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
50% 25% 25%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated Fat +17547.1%
Contains more Poly. FatPolyunsaturated fat +44800%
Contains less Sat. FatSaturated Fat -98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2100%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +6500%
Contains more GlucoseGlucose +27.5%
Contains more FructoseFructose +15.1%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Cabbage
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Cabbage Opinion
Calories 276kcal 25kcal Onion rings
Protein 4.14g 1.28g Onion rings
Fats 14.3g 0.1g Onion rings
Vitamin C 1.6mg 36.6mg Cabbage
Net carbs 31.59g 3.3g Onion rings
Carbs 33.79g 5.8g Onion rings
Magnesium 17mg 12mg Onion rings
Calcium 31mg 40mg Cabbage
Potassium 123mg 170mg Cabbage
Iron 1.25mg 0.47mg Onion rings
Sugar 5.1g 3.2g Cabbage
Fiber 2.2g 2.5g Cabbage
Copper 0.073mg 0.019mg Onion rings
Zinc 0.42mg 0.18mg Onion rings
Starch 25.58g 0g Onion rings
Phosphorus 71mg 26mg Onion rings
Sodium 370mg 18mg Cabbage
Vitamin A 0IU 98IU Cabbage
Vitamin A 0µg 5µg Cabbage
Vitamin E 0.46mg 0.15mg Onion rings
Manganese 0.348mg 0.16mg Onion rings
Selenium 5.6µg 0.3µg Onion rings
Vitamin B1 0.185mg 0.061mg Onion rings
Vitamin B2 0.116mg 0.04mg Onion rings
Vitamin B3 1.349mg 0.234mg Onion rings
Vitamin B5 0.294mg 0.212mg Onion rings
Vitamin B6 0.117mg 0.124mg Cabbage
Vitamin K 34.1µg 76µg Cabbage
Folate 33µg 43µg Cabbage
Trans Fat 0.053g 0g Cabbage
Choline 10.7mg 10.7mg
Saturated Fat 2.137g 0.034g Cabbage
Monounsaturated Fat 3g 0.017g Onion rings
Polyunsaturated fat 7.633g 0.017g Onion rings
Tryptophan 0.07mg 0.011mg Onion rings
Threonine 0.15mg 0.035mg Onion rings
Isoleucine 0.214mg 0.03mg Onion rings
Leucine 0.35mg 0.041mg Onion rings
Lysine 0.151mg 0.044mg Onion rings
Methionine 0.081mg 0.012mg Onion rings
Phenylalanine 0.243mg 0.032mg Onion rings
Valine 0.216mg 0.042mg Onion rings
Histidine 0.109mg 0.022mg Onion rings
Fructose 1.26g 1.45g Cabbage
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g 0g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
33%
Cabbage
Minerals Daily Need Coverage Score
27%
Onion rings
10%
Cabbage

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.2)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 2.103g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.