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  6. Onion rings vs. Celeriac

Onion rings vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between Onion rings and Celeriac?

  • Onion rings is higher in Vitamin B1, Selenium, Manganese, Iron, and Folate, yet Celeriac is higher in Vitamin C, Phosphorus, and Vitamin K.
  • Onion rings's daily need coverage for Sodium is 12% more.
  • Onion rings has 27 times more Saturated Fat than Celeriac. While Onion rings has 2.137g of Saturated Fat, Celeriac has only 0.079g.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Celeriac, raw types in this article.

Infographic

Onion rings vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +78.6%
Contains more ZincZinc +27.3%
Contains more ManganeseManganese +120.3%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +143.9%
Contains more PhosphorusPhosphorus +62%
Contains less SodiumSodium -73%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +92.7%
Contains more FolateFolate +312.5%
Contains more CholineCholine +18.9%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +20.2%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +176%
Contains more FatsFats +4666.7%
Contains more CarbsCarbs +267.3%
Contains more OtherOther +40%
Contains more WaterWater +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.079 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated Fat +5072.4%
Contains more Poly. FatPolyunsaturated fat +5057.4%
Contains less Sat. FatSaturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Celeriac
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Celeriac Opinion
Calories 276kcal 42kcal Onion rings
Protein 4.14g 1.5g Onion rings
Fats 14.3g 0.3g Onion rings
Vitamin C 1.6mg 8mg Celeriac
Net carbs 31.59g 7.4g Onion rings
Carbs 33.79g 9.2g Onion rings
Magnesium 17mg 20mg Celeriac
Calcium 31mg 43mg Celeriac
Potassium 123mg 300mg Celeriac
Iron 1.25mg 0.7mg Onion rings
Sugar 5.1g 1.6g Celeriac
Fiber 2.2g 1.8g Onion rings
Copper 0.073mg 0.07mg Onion rings
Zinc 0.42mg 0.33mg Onion rings
Starch 25.58g Onion rings
Phosphorus 71mg 115mg Celeriac
Sodium 370mg 100mg Celeriac
Vitamin E 0.46mg 0.36mg Onion rings
Manganese 0.348mg 0.158mg Onion rings
Selenium 5.6µg 0.7µg Onion rings
Vitamin B1 0.185mg 0.05mg Onion rings
Vitamin B2 0.116mg 0.06mg Onion rings
Vitamin B3 1.349mg 0.7mg Onion rings
Vitamin B5 0.294mg 0.352mg Celeriac
Vitamin B6 0.117mg 0.165mg Celeriac
Vitamin K 34.1µg 41µg Celeriac
Folate 33µg 8µg Onion rings
Trans Fat 0.053g 0g Celeriac
Choline 10.7mg 9mg Onion rings
Saturated Fat 2.137g 0.079g Celeriac
Monounsaturated Fat 3g 0.058g Onion rings
Polyunsaturated fat 7.633g 0.148g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
19%
Celeriac
Minerals Daily Need Coverage Score
27%
Onion rings
20%
Celeriac

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 35)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 3.5g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 2.058g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.