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  6. Onion rings vs. Cookie Crisp Cereal

Onion rings vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between onion rings and cookie Crisp Cereal

  • Onion rings has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than cookie Crisp Cereal.
  • Cookie Crisp Cereal covers your daily need for vitamin B12, 242% more than onion rings.

These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Onion rings vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains less SodiumSodium -19%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +1141.9%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +1284%
Contains more CopperCopper +191.8%
Contains more ZincZinc +3328.6%
Contains more PhosphorusPhosphorus +116.9%
Contains more SeleniumSelenium +30.4%
~equal in Manganese ~0.353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin KVitamin K +2173.3%
Contains more Vitamin CVitamin C +1343.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +656.8%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1323.3%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +1543.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
Contains more CholineCholine +19.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more FatsFats +225%
Contains more WaterWater +1916.1%
Contains more ProteinProtein +25.6%
Contains more CarbsCarbs +150.1%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +349%
Contains less Sat. FatSaturated fat -62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings Cookie Crisp Cereal DV% diff.
Vitamin B12 0µg 5.8µg 242%
Iron 1.25mg 17.3mg 201%
Vitamin B6 0.117mg 1.923mg 139%
Zinc 0.42mg 14.4mg 127%
Vitamin B2 0.116mg 1.6mg 114%
Vitamin B3 1.349mg 19.2mg 112%
Vitamin B1 0.185mg 1.4mg 101%
Folate 33µg 385µg 88%
Vitamin A 0µg 546µg 61%
Polyunsaturated fat 7.633g 1.7g 40%
Calcium 31mg 385mg 35%
Vitamin K 34.1µg 1.5µg 27%
Vitamin C 1.6mg 23.1mg 24%
Vitamin D 0IU 154IU 19%
Vitamin D 0µg 3.8µg 19%
Carbs 33.79g 84.5g 17%
Copper 0.073mg 0.213mg 16%
Fats 14.3g 4.4g 15%
Fiber 2.2g 5.1g 12%
Phosphorus 71mg 154mg 12%
Starch 25.58g 11%
Saturated fat 2.137g 0.8g 6%
Calories 276kcal 380kcal 5%
Sodium 370mg 457mg 4%
Monounsaturated fat 3g 1.4g 4%
Selenium 5.6µg 7.3µg 3%
Potassium 123mg 231mg 3%
Magnesium 17mg 31mg 3%
Fructose 1.26g 2%
Protein 4.14g 5.2g 2%
Vitamin B5 0.294mg 0.41mg 2%
Vitamin E 0.46mg 0.57mg 1%
Caffeine 0mg 4mg 1%
Net carbs 31.59g 79.4g N/A
Sugar 5.1g 34.8g N/A
Manganese 0.348mg 0.353mg 0%
Trans fat 0.053g 0g N/A
Choline 10.7mg 12.8mg 0%
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Cookie Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
223%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
27%
Onion rings
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 29.7g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated fat (difference - 1.337g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.