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  6. Onion rings vs. Corn cake

Onion rings vs. Corn cake — In-Depth Nutrition Comparison

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A recap on differences between onion rings and corn cake

  • Onion rings is higher in vitamin K, yet corn cake is higher in manganese, copper, vitamin B3, magnesium, zinc, phosphorus, vitamin B5, and selenium.
  • Corn cake covers your daily manganese needs 64% more than onion rings.
  • The amount of saturated fat in corn cake is lower.

Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, corn cakes.

Infographic

Onion rings vs Corn cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains more CalciumCalcium +63.2%
Contains less SodiumSodium -24.2%
Contains more MagnesiumMagnesium +570.6%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +12%
Contains more CopperCopper +475.3%
Contains more ZincZinc +376.2%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +421.6%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +281.8%
Contains more Vitamin B5Vitamin B5 +182.3%
Contains more Vitamin B6Vitamin B6 +19.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion rings Corn cake DV% diff.
Manganese 0.348mg 1.815mg 64%
Polyunsaturated fat 7.633g 0.93g 45%
Copper 0.073mg 0.42mg 39%
Vitamin K 34.1µg 0µg 28%
Vitamin B3 1.349mg 5.15mg 24%
Magnesium 17mg 114mg 23%
Fats 14.3g 2.4g 18%
Carbs 33.79g 83.4g 17%
Zinc 0.42mg 2mg 14%
Phosphorus 71mg 157mg 12%
Vitamin B5 0.294mg 0.83mg 11%
Starch 25.58g 11%
Saturated fat 2.137g 0.42g 8%
Vitamin A 0µg 70µg 8%
Protein 4.14g 8.1g 8%
Selenium 5.6µg 9.9µg 8%
Monounsaturated fat 3g 0.76g 6%
Calories 276kcal 387kcal 6%
Vitamin B1 0.185mg 0.25mg 5%
Vitamin B2 0.116mg 0.05mg 5%
Sodium 370mg 488mg 5%
Folate 33µg 19µg 4%
Vitamin E 0.46mg 3%
Fructose 1.26g 2%
Choline 10.7mg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin B6 0.117mg 0.14mg 2%
Iron 1.25mg 1.4mg 2%
Potassium 123mg 157mg 1%
Fiber 2.2g 1.9g 1%
Calcium 31mg 19mg 1%
Net carbs 31.59g 81.5g N/A
Sugar 5.1g 23.47g N/A
Trans fat 0.053g N/A
Tryptophan 0.07mg 0.081mg 0%
Threonine 0.15mg 0.301mg 0%
Isoleucine 0.214mg 0.316mg 0%
Leucine 0.35mg 0.837mg 0%
Lysine 0.151mg 0.267mg 0%
Methionine 0.081mg 0.177mg 0%
Phenylalanine 0.243mg 0.408mg 0%
Valine 0.216mg 0.442mg 0%
Histidine 0.109mg 0.227mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more FatsFats +495.8%
Contains more WaterWater +908%
Contains more ProteinProtein +95.7%
Contains more CarbsCarbs +146.8%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains more Mono. FatMonounsaturated fat +294.7%
Contains more Poly. FatPolyunsaturated fat +720.8%
Contains less Sat. FatSaturated fat -80.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.