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  6. Onion rings vs. Jerusalem artichoke

Onion rings vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between Onion rings and Jerusalem artichoke

  • Onion rings has more Vitamin K, Manganese, and Selenium, however, Jerusalem artichoke has more Iron, Potassium, and Copper.
  • Onion rings's daily need coverage for Vitamin K is 28% more.

The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Jerusalem-artichokes, raw.

Infographic

Onion rings vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
4
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +121.4%
Contains more Zinc +250%
Contains more Manganese +480%
Contains more Selenium +700%
Contains more Iron +172%
Contains more Potassium +248.8%
Contains less Sodium -98.9%
Contains more Copper +91.8%
Equal in Magnesium - 17
Equal in Phosphorus - 78
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +121.4%
Contains more Zinc +250%
Contains more Manganese +480%
Contains more Selenium +700%
Contains more Iron +172%
Contains more Potassium +248.8%
Contains less Sodium -98.9%
Contains more Copper +91.8%
Equal in Magnesium - 17
Equal in Phosphorus - 78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
6
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin E +142.1%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B6 +51.9%
Contains more Folate +153.8%
Contains more Vitamin K +34000%
Contains more Vitamin A +∞%
Contains more Vitamin C +150%
Contains more Vitamin B5 +35%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B3 - 1.3
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin E +142.1%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B6 +51.9%
Contains more Folate +153.8%
Contains more Vitamin K +34000%
Contains more Vitamin A +∞%
Contains more Vitamin C +150%
Contains more Vitamin B5 +35%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B3 - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +107%
Contains more Fats +142900%
Contains more Carbs +93.8%
Contains more Water +68.2%
Contains more Other +81.4%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +107%
Contains more Fats +142900%
Contains more Carbs +93.8%
Contains more Water +68.2%
Contains more Other +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +74900%
Contains more Polyunsaturated fat +763200%
Contains less Saturated Fat -100%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +74900%
Contains more Polyunsaturated fat +763200%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Jerusalem artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Jerusalem artichoke Opinion
Net carbs 31.59g 15.84g Onion rings
Protein 4.14g 2g Onion rings
Fats 14.3g 0.01g Onion rings
Carbs 33.79g 17.44g Onion rings
Calories 276kcal 73kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 9.6g Onion rings
Fiber 2.2g 1.6g Onion rings
Calcium 31mg 14mg Onion rings
Iron 1.25mg 3.4mg Jerusalem artichoke
Magnesium 17mg 17mg
Phosphorus 71mg 78mg Jerusalem artichoke
Potassium 123mg 429mg Jerusalem artichoke
Sodium 370mg 4mg Jerusalem artichoke
Zinc 0.42mg 0.12mg Onion rings
Copper 0.073mg 0.14mg Jerusalem artichoke
Manganese 0.348mg 0.06mg Onion rings
Selenium 5.6µg 0.7µg Onion rings
Vitamin A 0IU 20IU Jerusalem artichoke
Vitamin A RAE 0µg 1µg Jerusalem artichoke
Vitamin E 0.46mg 0.19mg Onion rings
Vitamin C 1.6mg 4mg Jerusalem artichoke
Vitamin B1 0.185mg 0.2mg Jerusalem artichoke
Vitamin B2 0.116mg 0.06mg Onion rings
Vitamin B3 1.349mg 1.3mg Onion rings
Vitamin B5 0.294mg 0.397mg Jerusalem artichoke
Vitamin B6 0.117mg 0.077mg Onion rings
Folate 33µg 13µg Onion rings
Vitamin K 34.1µg 0.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0.053g 0g Jerusalem artichoke
Saturated Fat 2.137g 0g Jerusalem artichoke
Monounsaturated Fat 3g 0.004g Onion rings
Polyunsaturated fat 7.633g 0.001g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
27%
Onion rings
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 4.5g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 2.137g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.