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  6. Onion rings vs. Lasagne

Onion rings vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between onion rings and lasagne

  • Onion rings has more vitamin K, vitamin B1, iron, and manganese; however, lasagne is higher in selenium, vitamin B12, phosphorus, and calcium.
  • Onion rings covers your daily need for vitamin K 23% more than lasagne.
  • Onion rings has 5 times more Vitamin K than lasagne. While onion rings has 34.1µg of Vitamin K, lasagne has only 7µg.

These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Lasagna with meat sauce, frozen, prepared.

Infographic

Onion rings vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more IronIron +76.1%
Contains more ManganeseManganese +80.3%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +183.9%
Contains more PotassiumPotassium +59.3%
Contains more CopperCopper +23.3%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +62%
Contains more SeleniumSelenium +183.9%
~equal in Sodium ~373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 26% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin KVitamin K +387.1%
Contains more FolateFolate +37.5%
Contains more Vitamin CVitamin C +56.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +116.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.323mg
~equal in Vitamin B6 ~0.122mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more FatsFats +190.7%
Contains more CarbsCarbs +120%
Contains more ProteinProtein +75.8%
Contains more WaterWater +52.8%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
52% 39% 10%
Saturated Fat: Sat. Fat 2.348 g
Monounsaturated Fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated Fat +70.6%
Contains more Poly. FatPolyunsaturated fat +1662.8%
~equal in Saturated Fat ~2.348g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +160.2%
Contains more SucroseSucrose +225.9%
Contains more GlucoseGlucose +40.9%
Contains more FructoseFructose +21.2%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +445.5%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Lasagne
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Onion rings Lasagne Opinion
Calories 276kcal 135kcal Onion rings
Protein 4.14g 7.28g Lasagne
Fats 14.3g 4.92g Onion rings
Vitamin C 1.6mg 2.5mg Lasagne
Net carbs 31.59g 13.66g Onion rings
Carbs 33.79g 15.36g Onion rings
Cholesterol 0mg 17mg Onion rings
Vitamin D 0IU 1IU Lasagne
Magnesium 17mg 20mg Lasagne
Calcium 31mg 88mg Lasagne
Potassium 123mg 196mg Lasagne
Iron 1.25mg 0.71mg Onion rings
Sugar 5.1g 3.11g Lasagne
Fiber 2.2g 1.7g Onion rings
Copper 0.073mg 0.09mg Lasagne
Zinc 0.42mg 0.87mg Lasagne
Starch 25.58g 9.83g Onion rings
Phosphorus 71mg 115mg Lasagne
Sodium 370mg 373mg Onion rings
Vitamin A 0IU 437IU Lasagne
Vitamin A 0µg 41µg Lasagne
Vitamin E 0.46mg 0.85mg Lasagne
Manganese 0.348mg 0.193mg Onion rings
Selenium 5.6µg 15.9µg Lasagne
Vitamin B1 0.185mg 0.07mg Onion rings
Vitamin B2 0.116mg 0.074mg Onion rings
Vitamin B3 1.349mg 1.528mg Lasagne
Vitamin B5 0.294mg 0.323mg Lasagne
Vitamin B6 0.117mg 0.122mg Lasagne
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 34.1µg 7µg Onion rings
Folate 33µg 24µg Onion rings
Trans Fat 0.053g 0.196g Onion rings
Choline 10.7mg 23.2mg Lasagne
Saturated Fat 2.137g 2.348g Onion rings
Monounsaturated Fat 3g 1.758g Onion rings
Polyunsaturated fat 7.633g 0.433g Onion rings
Tryptophan 0.07mg 0.085mg Lasagne
Threonine 0.15mg 0.219mg Lasagne
Isoleucine 0.214mg 0.224mg Lasagne
Leucine 0.35mg 0.578mg Lasagne
Lysine 0.151mg 0.486mg Lasagne
Methionine 0.081mg 0.164mg Lasagne
Phenylalanine 0.243mg 0.329mg Lasagne
Valine 0.216mg 0.285mg Lasagne
Histidine 0.109mg 0.183mg Lasagne
Fructose 1.26g 1.04g Onion rings
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - ALA 0.789g 0.026g Onion rings
Omega-3 - DPA 0g 0.003g Lasagne
Omega-6 - Gamma-linoleic acid 0.047g 0g Onion rings
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g Lasagne
Omega-6 - Eicosadienoic acid 0.003g 0.005g Lasagne
Omega-6 - Linoleic acid 6.346g 0.322g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
19%
Lasagne
Minerals Daily Need Coverage Score
27%
Onion rings
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Onion rings
Onion rings is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Onion rings
Onion rings is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 28)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 1.99g)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.