Onion rings vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between onion rings and lasagne
- Onion rings has more vitamin K, vitamin B1, iron, and manganese; however, lasagne is higher in selenium, vitamin B12, vitamin A, phosphorus, and calcium.
- Onion rings covers your daily need for vitamin K, 23% more than lasagne.
- Onion rings has 3 times more vitamin B1 than lasagne. While onion rings has 0.185mg of vitamin B1, lasagne has only 0.07mg.
These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.1% |
| Contains more ManganeseManganese | +80.3% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +183.9% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more SeleniumSelenium | +183.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin KVitamin K | +387.1% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin CVitamin C | +56.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +116.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.633g | 0.433g | 48% |
| Vitamin K | 34.1µg | 7µg | 23% |
| Selenium | 5.6µg | 15.9µg | 19% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fats | 14.3g | 4.92g | 14% |
| Vitamin B1 | 0.185mg | 0.07mg | 10% |
| Iron | 1.25mg | 0.71mg | 7% |
| Manganese | 0.348mg | 0.193mg | 7% |
| Calories | 276kcal | 135kcal | 7% |
| Calcium | 31mg | 88mg | 6% |
| Starch | 25.58g | 9.83g | 6% |
| Carbs | 33.79g | 15.36g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Phosphorus | 71mg | 115mg | 6% |
| Protein | 4.14g | 7.28g | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Zinc | 0.42mg | 0.87mg | 4% |
| Vitamin E | 0.46mg | 0.85mg | 3% |
| Monounsaturated fat | 3g | 1.758g | 3% |
| Vitamin B2 | 0.116mg | 0.074mg | 3% |
| Copper | 0.073mg | 0.09mg | 2% |
| Potassium | 123mg | 196mg | 2% |
| Folate | 33µg | 24µg | 2% |
| Choline | 10.7mg | 23.2mg | 2% |
| Fiber | 2.2g | 1.7g | 2% |
| Saturated fat | 2.137g | 2.348g | 1% |
| Vitamin B5 | 0.294mg | 0.323mg | 1% |
| Vitamin B3 | 1.349mg | 1.528mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin C | 1.6mg | 2.5mg | 1% |
| Net carbs | 31.59g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 5.1g | 3.11g | N/A |
| Sodium | 370mg | 373mg | 0% |
| Vitamin B6 | 0.117mg | 0.122mg | 0% |
| Trans fat | 0.053g | 0.196g | N/A |
| Tryptophan | 0.07mg | 0.085mg | 0% |
| Threonine | 0.15mg | 0.219mg | 0% |
| Isoleucine | 0.214mg | 0.224mg | 0% |
| Leucine | 0.35mg | 0.578mg | 0% |
| Lysine | 0.151mg | 0.486mg | 0% |
| Methionine | 0.081mg | 0.164mg | 0% |
| Phenylalanine | 0.243mg | 0.329mg | 0% |
| Valine | 0.216mg | 0.285mg | 0% |
| Histidine | 0.109mg | 0.183mg | 0% |
| Fructose | 1.26g | 1.04g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.789g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.047g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 6.346g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +190.7% |
| Contains more CarbsCarbs | +120% |
| Contains more ProteinProtein | +75.8% |
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +1662.8% |
~equal in
Saturated fat
~2.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +160.2% |
| Contains more SucroseSucrose | +225.9% |
| Contains more GlucoseGlucose | +40.9% |
| Contains more FructoseFructose | +21.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +445.5% |
~equal in
Galactose
~0g
