Onion rings vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between Onion rings and Lasagne
- Onion rings has more Vitamin K, Vitamin B1, Iron, and Manganese, however, Lasagne is higher in Selenium, Vitamin B12, Phosphorus, and Calcium.
- Onion rings covers your daily need of Vitamin K 23% more than Lasagne.
- Onion rings has 3 times more Vitamin B1 than Lasagne. While Onion rings has 0.185mg of Vitamin B1, Lasagne has only 0.07mg.
These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.1% |
| Contains more ManganeseManganese | +80.3% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +183.9% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more SeleniumSelenium | +183.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin KVitamin K | +387.1% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin CVitamin C | +56.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +116.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +190.7% |
| Contains more CarbsCarbs | +120% |
| Contains more ProteinProtein | +75.8% |
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated Fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +1662.8% |
~equal in
Saturated Fat
~2.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +160.2% |
| Contains more SucroseSucrose | +225.9% |
| Contains more GlucoseGlucose | +40.9% |
| Contains more FructoseFructose | +21.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +445.5% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 135kcal |
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| Protein | 4.14g | 7.28g |
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| Fats | 14.3g | 4.92g |
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| Vitamin C | 1.6mg | 2.5mg |
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| Net carbs | 31.59g | 13.66g |
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| Carbs | 33.79g | 15.36g |
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| Cholesterol | 0mg | 17mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 17mg | 20mg |
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| Calcium | 31mg | 88mg |
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| Potassium | 123mg | 196mg |
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| Iron | 1.25mg | 0.71mg |
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| Sugar | 5.1g | 3.11g |
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| Fiber | 2.2g | 1.7g |
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| Copper | 0.073mg | 0.09mg |
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| Zinc | 0.42mg | 0.87mg |
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| Starch | 25.58g | 9.83g |
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| Phosphorus | 71mg | 115mg |
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| Sodium | 370mg | 373mg |
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| Vitamin A | 0IU | 437IU |
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| Vitamin A RAE | 0µg | 41µg |
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| Vitamin E | 0.46mg | 0.85mg |
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| Manganese | 0.348mg | 0.193mg |
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| Selenium | 5.6µg | 15.9µg |
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| Vitamin B1 | 0.185mg | 0.07mg |
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| Vitamin B2 | 0.116mg | 0.074mg |
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| Vitamin B3 | 1.349mg | 1.528mg |
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| Vitamin B5 | 0.294mg | 0.323mg |
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| Vitamin B6 | 0.117mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 34.1µg | 7µg |
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| Folate | 33µg | 24µg |
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| Trans Fat | 0.053g | 0.196g |
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| Choline | 10.7mg | 23.2mg |
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| Saturated Fat | 2.137g | 2.348g |
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| Monounsaturated Fat | 3g | 1.758g |
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| Polyunsaturated fat | 7.633g | 0.433g |
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| Tryptophan | 0.07mg | 0.085mg |
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| Threonine | 0.15mg | 0.219mg |
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| Isoleucine | 0.214mg | 0.224mg |
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| Leucine | 0.35mg | 0.578mg |
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| Lysine | 0.151mg | 0.486mg |
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| Methionine | 0.081mg | 0.164mg |
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| Phenylalanine | 0.243mg | 0.329mg |
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| Valine | 0.216mg | 0.285mg |
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| Histidine | 0.109mg | 0.183mg |
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| Fructose | 1.26g | 1.04g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.789g | 0.026g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.047g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g |
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| Omega-6 - Linoleic acid | 6.346g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
27%
35%
Comparison summary
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Onion rings is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 28)
Which food is cheaper?
Onion rings is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 1.99g)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins